Hornz and Haloz Healing

06/19/2025

Interconnections

05/03/2025

05/09/2024

T h i n g s

05/09/2024

We're often taught to repress our feelings and behave nicely. But anger has a biological purpose, and psychologists say it's healthier to embrace it. Here are four steps for working with anger.

05/09/2024

“A reanimated world is one in which spirit and matter are not just equally regarded but recognized as mutually dependent.”

05/09/2024

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | 12 Signs That You Are Mature in the Eyes of Psychotherapy — Read now

11/14/2023

This 🐝🪴💚

12/02/2022

The Man Rules® are unwritten expectations for men, often demanding they repress emotions. Many trauma survivors also believe that they shouldn’t be weak, shouldn’t ask for help, shouldn't show their feelings. Let's make life better for all people to be as open as they want to be, free from limi...

12/02/2022

Some basic rituals. HIGHLY recommend daily "shaking" (remember what dogs do?) for about 5 minutes OR whenever you need to reset the nervous system. I do it before important meetings or challenging ones! 🎯

"SHAKING OR TREMBLING, which comes from the limbic brain (the part of the brain that holds emotions), sends a signal that the danger has passed and that the fight-or-flight system can turn off. They are literally finishing the nervous system response to release the traumatic experience from the body."
illustration from Anima Mundi Herbals

Thanks to Anima Mundi Herbals for this beautiful illustration! + thanks for the 🎯 Cathy Malchiodi!

12/02/2022

Another from ANIMA MUNDI HERBALS