Healthy Concepts

Healthy Concepts I help busy moms lose weight and build muscle alongside their dogs so they can find balance.

Try this today.Set a timer for 10 minutes.Move your body in any way that feels good.Walk your dog.Stretch.Do some squats...
11/27/2025

Try this today.

Set a timer for 10 minutes.

Move your body in any way that feels good.
Walk your dog.
Stretch.
Do some squats.
A few glute bridges.
A set of rows.
Breathe deeply.

Ten minutes a day will change your mood, your energy, your confidence, and your momentum.

If you want a plan that fits your busy life without pressure or perfection, send me a message that says “scholarship” and I’ll send you the application link.

15 winners

1 full Scholarship for three months, 14 partial scholarships.

Closes Nov 30.

11/27/2025

POV: You finally found an account that is not trying to sell you another 75 Hard challenge or a meal plan you hate.

Because the goal is not exhaustion.

It is more energy.

It is strength that carries you through busy days, hockey tournaments, dog walks, and life.

It is nutrition that fuels you, not drains you.

No more burnout. No more start overs. No more plans that forget you have a family and a dog.

Click that follow button for flexible food, more energy, and real life fitness (dogs included).

FoodFreedom MoreEnergy RealLifeFitness WomenWhoLift PerimenopauseFitness DogMomStrong FitOver40Women BusyMomFitness LifeFriendlyFitness MidlifeMuscle DogWalkingCrew

You don’t have to wait for January to start again.You don’t have to wait for life to slow down.You don’t need a perfect ...
11/24/2025

You don’t have to wait for January to start again.

You don’t have to wait for life to slow down.

You don’t need a perfect moment.

You create the moment.

You deserve to feel strong, supported, and confident.

You deserve to feel proud of yourself again.

It is not selfish to want that.

It is necessary.

If you’re ready for a fresh start before the new year, send me a message that says “scholarship” and I’ll send you the application.

Closes Nov 30.
Winner announced Dec 1.

Tell me which one you’d pick:A: A long walk with your dogB: A heavy, quick liftC: A cozy home workoutD: A class where so...
11/21/2025

Tell me which one you’d pick:
A: A long walk with your dog
B: A heavy, quick lift
C: A cozy home workout
D: A class where someone tells you what to do
There is no wrong answer.
The best workout is the one you enjoy.
If you’ve been struggling with consistency or motivation, send me a message that says “link” and I’ll send you the Black Friday Scholarship application.
One woman wins three months of coaching.
Winner announced Dec 1.

You do not need hour long workouts to feel stronger in your body.You don’t need a perfect plan.You don’t need five free ...
11/20/2025

You do not need hour long workouts to feel stronger in your body.

You don’t need a perfect plan.

You don’t need five free hours a week.

You just need to move more than you don’t.

Start where you are.

Five minutes.

A walk with your dog.

A few squats in the kitchen.

A couple rows with dumbbells.

It all counts.

And consistency always wins.

If you want a simple plan that fits your real life, send me a message that says “scholarship” and I’ll send you the application link.

15 Winners, 1 full scholarship and 14 partial.

Closes Nov 30.

Every year around this time, I hear the same things.“I’ll start again in January.”“After the holidays.”“When life slows ...
11/19/2025

Every year around this time, I hear the same things.

“I’ll start again in January.”
“After the holidays.”
“When life slows down.”

But life doesn’t slow down.
And waiting hasn’t gotten you any closer to feeling the way you want to feel.
That’s why I’m doing this now.

I’m opening my Black Friday Scholarship for a woman who’s tired of putting herself last, who wants to walk into January already feeling stronger, supported, and finally proud of herself.

This year I’m choosing 15 women — 1 full scholarship winner and 14 partial scholarship winners who will receive a major discount on coaching.

The full winner gets 3 months of 1:1 coaching with personalized workouts, simple nutrition support, and weekly accountability.

If this feels like the moment you’ve been waiting for, send me “scholarship” and I’ll send you the link.

Applications close November 30.
Winner announced December 1.

You keep telling yourself you don’t have time to take care of yourself.But most of the time, “I’m too busy” is just the ...
11/17/2025

You keep telling yourself you don’t have time to take care of yourself.

But most of the time, “I’m too busy” is just the easiest place to hide.

You deserve more than survival mode, and your life gets better the moment you stop avoiding what you need.

Let’s settle this once and for all.What is the best Christmas movie?A: ElfB: The GrinchC: Home AloneD: The HolidayE: Chr...
11/14/2025

Let’s settle this once and for all.

What is the best Christmas movie?

A: Elf
B: The Grinch
C: Home Alone
D: The Holiday
E: Christmas Vacation

Drop your letter in the comments.

When you eat well, you feel well… and honestly, you feel great.My clients this week are seeing such powerful changes fro...
11/13/2025

When you eat well, you feel well… and honestly, you feel great.

My clients this week are seeing such powerful changes from simple shifts in how they fuel their bodies.

One added more carbs and protein to her breakfast and noticed a difference almost immediately. More energy. Better focus. Less crashing.

Another client has been with me for only 2 months and her progress is unreal.

Inches down across her waist, hips, chest, arms, and calves… and even bigger changes in her confidence.

She told me:
“I saw myself in a window and did a double take.”
“My smile feels brighter.”
“I’m finally proving to myself that I can do this.”
“I wish I had done this sooner.”

This is what happens when you fuel your body instead of fighting it.

When you stop restricting and start supporting.

When you choose consistency over extremes.

If you’re ready for results that actually feel good, my DMs are open. Let’s get you started.

Address

Whitecourt, AB

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+17807061327

Website

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Welcome!

Welcome to my business page! I would like to introduce myself! I am a Precision Nutrition Level 1 Certified Nutrition Coach. I offer online and in person coaching, in one on one or group settings. My goal as your coach is to offer you a lifestyle that is achievable for the rest of your life. I do not offer diets, my approach is based off of habits that you will develop over time. Teaching you to maintain this lifestyle for yourself and your family is my goal! I focus on the basic tools you need to maintain a healthy weight and help you implement them into your life. The best part is, the change happens slowly over time so that the habits stick and your family won’t feel overwhelmed that you are ‘completely ruining their life’! LOL! I may have heard that a time or two! Message me today to set up your free consult!

Coach Rhonda