What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm

Healthy Concepts

Home
Canada
Whitecourt, AB
Healthy Concepts

I help busy moms lose weight and build muscle alongside their dogs so they can find balance.

09/18/2025

You don’t even recognize yourself anymore, not just physically, but mentally too.

You’ve been trying to do all the “right” things… eating healthy, working out, pushing harder.

But your body isn’t responding like it used to, and your spark has faded.

This isn’t about willpower.

It’s about finally having a plan that works with your life, not against it.

Inside this program, we’ll rebuild your energy, strength, and confidence step by step, so you can feel proud in your body, present in your life, and free to say yes to the things you love… like hikes, walks, and playtime with your dog.

It’s time to stop surviving and start feeling like you again.

Comment STRONG and I’ll send you the details.

09/16/2025

If you’re a dog-loving woman in perimenopause…and it feels like nothing works anymore
these 5 “nutrition truths” might be what’s keeping you stuck.

They’re sneaky.

They seem healthy.

But they’re holding you back from feeling strong, fueled, and confident in your body again.

Swipe through, and then DM me “READY” to finally start seeing results.

09/10/2025

If you think 2 eggs or a lonely scoop of cottage cheese = a solid breakfast… think again.

Your body deserves fuel, not crumbs. One of my clients added carbs back to her breakfast and her energy skyrocketed. No more mid-afternoon crashes, no more all-day snacking.

And me? This morning’s plate was waffles, cottage cheese, 2 eggs, and my homegrown tomatoes. Balanced, satisfying, and actually enjoyable.

That’s what I help women do, build meals they love that also get them to their goals.

08/22/2025

Something BIG is coming Monday.

If you’ve been waiting for the perfect time to stop starting over and finally:

✔️ Feel strong enough to keep up with your pup on hikes
✔️ Have the confidence to actually love being in photos
✔️ Know how to eat for your goals without cutting out your favorite foods

This is it.

Want a little early-bird scoop? Comment READY and I’ll send you the details.

08/20/2025

Have you seen the Biggest Loser documentary? 👀
It shows exactly why those kinds of contests failed: extremes, shame, and results that never lasted.
That’s the opposite of what I’m building.
This isn’t about starving yourself, overexercising, or competing with the next person.
It’s about consistency.
It’s about building habits that stick in real life.
And when you do that? The results follow — the kind that actually last.
For 90 days, we’re chasing habits, not extremes.
And let’s just say… there’s something HUGE on the line for the winner.
DM me “INFO” if you want first dibs when this opens.

Address

Whitecourt, AB

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm

Telephone

+17807061327

Website

https://www.healthy-concepts.ca/

Alerts

Be the first to know and let us send you an email when Healthy Concepts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Concepts:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Whitecourt?

Welcome!

Welcome to my business page! I would like to introduce myself! I am a Precision Nutrition Level 1 Certified Nutrition Coach. I offer online and in person coaching, in one on one or group settings. My goal as your coach is to offer you a lifestyle that is achievable for the rest of your life. I do not offer diets, my approach is based off of habits that you will develop over time. Teaching you to maintain this lifestyle for yourself and your family is my goal! I focus on the basic tools you need to maintain a healthy weight and help you implement them into your life. The best part is, the change happens slowly over time so that the habits stick and your family won’t feel overwhelmed that you are ‘completely ruining their life’! LOL! I may have heard that a time or two! Message me today to set up your free consult!

Coach Rhonda