Rewilding Wellness

Rewilding Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rewilding Wellness, Physical therapist, 110 Titanium Way, Whitehorse, YT.

🌱 Practice #1: Stillness (mindfulness made easy!)If you find yourself saying ‘there aren’t enough hours in the day’, or...
07/31/2025

🌱 Practice #1: Stillness (mindfulness made easy!)

If you find yourself saying ‘there aren’t enough hours in the day’, or you’ve tried mindfulness and meditation but you get bored and restless so you think it’s just not your thing - this one’s for you!

Stillness can be physically uncomfortable when our brains and bodies are used to staying in motion - the Newton’s law of nervous systems! 🙃 Instead of diving into a guided meditation, meet your system where it’s at: Start with just noticing your feet underneath you for 3 seconds, 10 seconds, 30 seconds, whatever feels comfortable and easy. Notice what parts touch the floor, where all 10 toes are, if you put more pressure in the balls or heels of your feet…You just practiced mindfulness! 🥳

Try it for a little longer, or maybe try noticing a different body part tomorrow. Build it slowly and notice how stillness becomes a little less uncomfortable. How it creates a little more space in your mind, your body, and your day.

🌱 MOVE & MINGLE 🌞Wellness should feel like freedom—not another checklist.Spring is late up here in the North, but so are...
04/02/2025

🌱 MOVE & MINGLE 🌞

Wellness should feel like freedom—not another checklist.

Spring is late up here in the North, but so are we! It’s time to shake off the heaviness, breathe in the light, and push through the mud together. 🌿✨

Join us for a come-and-go, two-hour experience where breath meets beats, movement meets music, and connection feels effortless. Think: a wellness workshop… but way more fun. 🎶💃

🌀 Breathwork to awaken the senses
💃 Movement that’s playful, not perfect
🎧 A curated playlist to shake off winter’s weight

Come as you are, move how you want, and leave lighter. 🌞

💨 No experience needed—just a body, a breath, and a little curiosity.

📍 Rewilding Wellness / Root & Reach Studio
⏰ Sat. April 19th 1-3pm

👉 DM to claim your spot!

📣📣📣 I’ve been working on a thing for a while now and Winter Solstice seems like the perfect time to share it! This Root ...
12/20/2024

📣📣📣 I’ve been working on a thing for a while now and Winter Solstice seems like the perfect time to share it!

This Root & Reflect journal is designed to guide you through the themes of wintering and how they relate to physical, mental and emotional wellbeing. It has prompts, activities and breathwork exercises to help you reconnect your body, mind and spirit.

The e-journal will be available for $21 until December 31st. Hard copy options coming soon!

Link in bio or DM for more info!

Nervous system regulation seems to be a hot topic these days but dysregulation can be a totally normal response to thing...
01/31/2024

Nervous system regulation seems to be a hot topic these days but dysregulation can be a totally normal response to things that are unexpected, upsetting or overwhelming. Don't let the algorithms fool you into thinking you should feel 'regulated', 'calm' or 'chill' ALL the time!

Let it be fun and easy! What can you hear that you’ve never noticed before? 👂✨😌
01/29/2024

Let it be fun and easy!
What can you hear that you’ve never noticed before?
👂✨😌

Most of the cells that are required to produce feelings of happiness, calm, focus, motivation and regulate overall mood ...
01/26/2024

Most of the cells that are required to produce feelings of happiness, calm, focus, motivation and regulate overall mood (among many, many other roles!) are located in our gut. If our gut is unhappy, our brain receives signals that WE are unhappy (or anxious, scattered, fatigued, depressed, etc, etc…). Eating well to feel well is not a hot take — but what if we thought about foods as mood-setters or energy-givers and takers? What if chose the foods we consume based on how we felt emotionally after eating them? Would your choices differ?

Eating and meal times can be a hot topic for many of us, and for so, SO many reasons. Being mindful of what comes up as ...
01/26/2024

Eating and meal times can be a hot topic for many of us, and for so, SO many reasons. Being mindful of what comes up as we connect to our food (and our consumption of food) can help us start strengthening our relationships with ourselves, our planet and even our communities.

Start small, give yourself grace, and let it be easy. 🤍

Mindfulness can be a hugely beneficial practice for both body and mind. Key word being 'practice' -- it takes repetition...
01/10/2024

Mindfulness can be a hugely beneficial practice for both body and mind. Key word being 'practice' -- it takes repetition and patience, just like any other skill. 😉

Most studies are based on practicing 20 minutes a day for at least two consecutive weeks. Research requires strict parameters, real life doesn't. Start with a few minutes, most days of the week and see what you think!

✨Look for the everyday magic ✨
01/10/2024

✨Look for the everyday magic ✨

There’s a reason new year’s resolutions are notorious for falling by the wayside within the first few weeks of the year…...
01/10/2024

There’s a reason new year’s resolutions are notorious for falling by the wayside within the first few weeks of the year…and it’s not because we just need to try harder, or want it more! The dead of winter just isn’t the time to make big changes, start new things or set lofty goals. If you look around, nature is dormant and conserving its energy to grow and bloom again in the spring. And we are part of nature.

This is your invitation to change it up this year and try something that aligns with the season.
😴 Rest, sleep and lounge. Alot.
🍵 Eat hearty food and drink lots of tea
🪞 Reflect on the best parts of 2023 and really feel how awesome they were
👪 Connect with family and friends with low-key activities
📚 Buy cozy new loungewear and a good book
🧹 Declutter and purge your cupboards or wardrobe
🎨 Lean into creative activities like painting, drawing, music, cooking, etc.

'A world so still you swear you can hear her breathe. Snow glitters with points of light flung like stars across a unive...
12/22/2023

'A world so still you swear you can hear her breathe. Snow glitters with points of light flung like stars across a universe of white. Not even birds breach the air, and there rises within you the notion that stillness is more enriching than motion, listening is more empowering than distraction and slow, measured steps feel more graceful than speed. Ah, I’m growing old, you say — then marvel at how young and new and invigorated it makes you feel.' - Richard Wagamese

Address

110 Titanium Way
Whitehorse, YT
Y1A0E8

Telephone

+18676870667

Website

Alerts

Be the first to know and let us send you an email when Rewilding Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rewilding Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category