04/14/2022
PREVENTION
✔️We often get injured when we ask a little too much from our body at a given moment in time.To prevent injury we need to focus on changing the balance of what our bodies can tolerate with the stress / ask we put on our body. This is where training, rest, nutrition and supportive measures come into play.
✔️Where does Osteopathic treatment fit in?
➕By addressing postural imbalances and biomechanics we can ensure that your body is able to adapt to the physical activities you do.
➕Ensuring nerve and blood supply throughout our bodies allows our bodies to function at its optimum. This is a core principle of Osteopathy.
➕Focusing on Systems. Checking in to see how your body's systems are working and how they are interacting with one another. The holistic view of how your musculoskeletal, nervous, vascular, hormonal and digestive systems connect is what makes Osteopathy unique.
➕Increasing tolerance of specific body tissues through strengthening exercises.
➕Addressing Energy, and stress levels . When our energy is low, or we are chronically stressed, our focus and balance becomes worse. Often this is when injuries occur.
✔️✔️By having check ins throughout the year, whether currently injured or not Osteopathy can help ensure we are able to get the most out of our bodies.
