EV Strength and Conditioning

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Whitehorse, YT
EV Strength and Conditioning

Hi, I'm Erica, fitness loving mama to 2 busy kiddos and 1 angel girl, let's support your postpartum Hi, I’m Erica, a mama of 3.

After each pregnancy I just wanted my body back and to be “me” again (maybe you do too?)

But throughout 3 very different postpartum journeys I have come to appreciate my body and its changes and I want the same for you. In fact post-pregnancy I feel even stronger. In my practice “strength training” is emphasized through the basics of breath work and finding a connection to the pelvic floor and core. My promise to you is that we will always take this slow and build at your own pace – my programs will be altered to meet you where you are at.

07/22/2025

Goal was to get in the gym and move.
I only had 45min and wanted to do 2 lifts.
Outcome we used the full time frame lol which they usually only last 20mins. And I got my 2 lifts in🥰

06/19/2025

Feeling like it's been too long since baby to start something new?
Here’s the truth: there’s no deadline on your recovery.

I work with women who are 6 months, 12 months—even 2 years postpartum. We build movement routines that fit your timeline and life.

💬 Need something flexible?
💪 Want workouts made just for you?
📱 I offer monthly custom programs for $95 that meet you where you’re at.

Send me an email @ evstrengthandconditioning@gmail.com to get started.
Or checkout our programs on our website - www.ericavanvlack.comIt’s never too late to feel strong again.

06/16/2025

Hey, I’m Erica 👋

I’m a mom of three, a certified pre- and postnatal trainer, and your friendly neighborhood motivator here in Whitehorse.

After walking my own wild road through pregnancy, loss, healing, and strength, I created a space where postpartum women feel supported—not pressured.

I work with moms at every stage to help rebuild strength, connect to their core, and move with confidence again. Whether that means running, strength training, or simply moving pain-free—I’m here for it.

Thanks for being here. Let’s do this together 🧡

06/12/2025

Feeling like fitness keeps falling to the bottom of your to-do list? I got you.

Join me for a 30-minute lunchtime strength class—made for real-life energy and schedules.

🗓 Tuesdays + Thursdays starting July 15
🕧 12:15–12:45 PM
📍 204 Strickland Street
💪 All levels welcome

Let’s build strength into your week, not stress. Limited spots, so message me to snag yours! evstrengthandconditioning@gmail.com

06/10/2025

Tip of the Day: Reconnect From the Ground Up

Your pelvic floor deserves your attention—not just when something feels off.
Learning how to both relax and activate this powerful group of muscles is a game changer for postpartum strength, stability, and confidence.

🌬️ Breath work matters.
💪 A strong core starts here.
👶 Baby or not, your foundation deserves care.

This week I’m sharing a quick video on how to start reconnecting with your pelvic floor in a way that’s gentle, effective, and actually works in real life.

No gimmicks. No shame. Just slow, thoughtful movement.

06/08/2025

✨ Looking for in-person classes that meet you where you are?

Here’s what’s happening over the summer 👇

🧡 Small group classes with personalized attention
📍 Located in Whitehorse
🏋️‍♀️ Focus on postpartum strength, mobility & community

DM me or email evstrengthandconditioning@gmail.com to find a class that fits your schedule

Want to see what it looks like? Peek the link in bio or ericavanvlack.com

06/07/2025

"Erica is wonderful. She is kind, encouraging, and totally understands the realities of postpartum for new moms. Her program is flexible and tailored to this reality, starting off perfectly gentle and gradually building strength in an attainable way."

💛 This means the world to hear.

I’ve said it before, and I’ll keep saying it:
Postpartum fitness should feel doable. Not punishing.
You’re not behind. You don’t have to bounce back. You just have to begin.

Every program I offer—whether it’s stroller running, strength, or custom plans—is designed with flexibility, kindness, and real life in mind.

✨ If you’re ready to start gentle and build strength that lasts, DM me or visit [ericavanvlack.com] to learn more.

06/05/2025

Running with a stroller isn’t just a workout—it’s a workout with load.

My Online Stroller Plan walks you through 6 weeks of stroller-safe routes, progressive run-walk intervals, and strength add-ons.

✔️ $120
✔️ Go-at-your-pace structure
✔️ Locations include: Millennium Trail, Pine Street Hill Climb, and more

Perfect for busy moms who want movement that respects your postpartum body.

Starts soon. DM me to grab it now!

06/04/2025

Let’s talk postpartum core 👇

Your first “core workout” isn’t a plank. It’s your breath.

Here’s a peek into how I coach clients to rebuild their strength starting with connection—not crunches.

This is the kind of foundation I weave into every program—whether you’re lifting, running, or chasing toddlers barefoot on the lawn.

💛 Want a personalized plan this summer that includes this? Message me or fill out a form on our website!

06/02/2025

👋 Time to get real postpartum mamas 🌟

Each of my pregnancies? Let's just say they weren't exactly a walk in the park. More like a rollercoaster ride through Nausea City with a stopover at Exhaustion Junction. Yep, I'm talking nonstop vomiting, low energy levels that made sloths look hyperactive, and an all-around feeling of just... bleh.

Despite feeling like a human garbage disposal during pregnancy, I found solace in something unexpected. Exercise.

Even when I felt like I could barely crawl out of bed without collapsing, somehow, someway, moving my body became my saving grace. It was like my own little slice of sanity in the midst of the chaos.

And let's not forget the postpartum journey, because let me tell you, it's a wild ride all on its own. After experiencing loss, getting back into exercise wasn't just about toning muscles or shedding baby weight. It was about reclaiming my body, my mind, and my spirit. It was about finding strength in vulnerability and resilience in the face of adversity.

So here I am, folks. Your go-to gal for all things postpartum fitness, wellness, and maybe a sprinkle of mom humour thrown in for good measure. Because if there's one thing I've learned on this crazy journey called motherhood, it's that laughter really is the best medicine. Well, that and a killer workout playlist. 💪😄

06/01/2025

Summer’s wild. I get it—camping, sick kids, road trips, and not enough coffee.

That’s why this year, I’m scrapping the cookie-cutter plans.

Instead, I’m offering monthly personalized programming for $95/month.

Built just for your summer.
✔️ Based on your goals
✔️ No fluff
✔️ Adjusts with your schedule (and let’s be honest—your kids’ chaos)

Want in? DM me or visit [ericavanvlack.com] to get started.

05/29/2025

“I learned so much about my body and what it needs and I'm starting to feel like myself again and have a clear path forward.”

We built the Summer Strength Program as flexible tool for Yukon mamas to stay on track over the busy summer months.

✔️ Short and effective (20–30 mins)
✔️ Follow-along videos or use your app
✔️ 12 workouts across 3 months—$135 flat

You don’t have to overhaul your life to feel stronger. You just need a plan that respects what life actually looks like right now.

If you're nodding your head, this was made for you.

Send me a message and let's get your plan in action - evstrengthandconditioning@gmail.com

Address

22 Couch Road
Whitehorse, YT

Website

https://ericavanvlack.com/

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