Naka Thai Massage

10/05/2025

Nervous system:

• Decrease nervous system excitability
• Decrease stress, depression, and anxiety
• Increase relaxation
• Influence brain wave activity
• Improve cognitive and memory functioning
• Activate parasympathetic response

10/05/2025

The skin and related structures;
• Reduce scarring after burns
• Decrease symptoms of eczema and other skin conditions
• Increase skin temperature
• Contribute to overall health of skin tissue

10/05/2025

Massage Effects to Lymphatic/immune system:
• Improve lymphatic drainage
• Reduce edema and lymphedema
• Promote increases in lymphocyte levels
• Promote immune health and function, and overall well-being through
combined physiologic and psychologic effects

10/05/2025

Effects of Massage:
• The cardiovascular system
• Lymphatic/immune system
• The skin and related structures
• Nervous system
• Endocrine system
• Muscles
• Connective tissues
• Respiratory system
• Digestive system
• Urinary system

The cardiovascular system
• Increase capillary flow rate
• Decrease blood viscosity
• Increase blood flow to skin and possibly muscles
• Increase blood oxidation levels
• Increase surface tissue temperatures of treated and adjacent areas
• Increase platelet count
• Decrease heart rate, blood pressure, and heart rate variations

06/07/2025

5 signs That you need a massage
สัญญาณบอกว่าคุณควรมานวดได้แล้ว
1️⃣ มีอาการปวดกล้ามเนื้อเรื้อรัง (Chronic Myofascial Pain)

กล้ามเนื้อเกิดจุดตึงตัว (Trigger Points) ซึ่งเป็นแหล่งสะสมความตึงเครียด

ที่ทำให้เกิดอาการปวดเฉพาะจุดหรือปวดร้าวไปยังบริเวณอื่น

📖 Reference: Travell & Simons’ Myofascial Pain and Dysfunction
(Trigger Point Manual)

🔬 งานวิจัยหลายชิ้นพบว่า Myofascial Release และ Therapeutic

Massage มีประสิทธิภาพในการลดความตึงของ trigger point และช่วยลด

ความรู้สึกปวดได้อย่างมีนัยสำคัญ (Moraska et al., 2017, Journal of Bodywork and Movement Therapies)

2️⃣ นอนหลับไม่สนิท (Poor Sleep Quality, Insomnia)

การนวดมีผลต่อระบบประสาทอัตโนมัติ (Autonomic Nervous System)

โดยช่วยเพิ่มการทำงานของ parasympathetic (ระบบผ่อนคลาย)
📖 Reference: Field T. (2016). "Massage therapy research review." Complementary Therapies in Clinical Practice.
🔬 งานวิจัยพบว่า การนวดช่วยเพิ่มคุณภาพการนอน ลดอาการนอนไม่หลับได้ทั้งในคนทั่วไปและผู้ป่วยเรื้อรัง (Field et al., 2009)

3️⃣ ความเครียดสะสม (Stress, Anxiety, Emotional Tension)

การนวดช่วยลดระดับ cortisol (ฮอร์โมนความเครียด) และเพิ่ม serotonin, dopamine ซึ่งช่วยปรับสมดุลอารมณ์

📖 Reference: Moyer CA, Rounds J, Hannum JW. (2004). "A meta-analysis of massage therapy research." Psychological Bulletin.
🔬 Meta-analysis แสดงผลชัดเจนว่าการนวดช่วยลดความวิตกกังวลและความเครียดอย่างมีนัยสำคัญ

4️⃣ เคลื่อนไหวร่างกายติดขัด (Limited Range of Motion)

เมื่อเนื้อเยื่อขาดความยืดหยุ่น จะส่งผลต่อข้อต่อและการเคลื่อนไหว

📖 Reference: Weerapong P, Hume PA, Kolt GS. (2005). "The mechanisms of massage and effects on performance, muscle recovery and injury prevention." Sports Medicine.
🔬 Massage Therapy ช่วยเพิ่มความยืดหยุ่นของกล้ามเนื้อและเนื้อเยื่ออ่อน เพิ่ม Range of Motion ได้จริง

5️⃣ อาการ Office Syndrome / ใช้งานร่างกายในท่าซ้ำๆ (Repetitive Strain Injury)
การทำงานในท่าเดิมซ้ำ ๆ ทำให้กล้ามเนื้อบางมัดตึงเกร็งค้าง เกิดพังผืดและจุดอักเสบเล็ก ๆ ภายในเนื้อเยื่อ

📖 Reference: Jari Ylinen et al. (2007). "Effects of manual therapy and stretching on pain, mobility and function in patients with chronic neck pain: a randomized controlled trial."
🔬 งานวิจัยพบว่า manual therapy รวมถึง massage therapy ช่วยลดอาการปวดคอและไหล่เรื้อรังในกลุ่ม office syndrome ได้
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06/02/2025

10 Reasons "Why You Should Get Massage Regularly"

1️⃣ Reduce tension from daily life
Because when the body is stressed, muscles will tense up unconsciously. Massage helps release that tension and reduces accumulated stress.

2️⃣ Help improve blood and lymphatic circulation
Makes the cells receive oxygen and nutrients better, helps repair the body from fatigue.

3️⃣ Reduce the risk of chronic pain in the future
Such as office syndrome, neck, shoulder, and back pain. If left untreated, it may become chronic. Massage helps prevent it early on.

4️⃣ Balance the autonomic nervous system
Helps the body enter true relaxation (parasympathetic), reduces problems such as high blood pressure, irregular heartbeat, insomnia.

5️⃣ Increase flexibility of muscles and joints
Helps reduce the chance of injury from various activities such as exercise, lifting, or standing and walking for long periods.

6️⃣ Promote the immune system indirectly
When lymph flows well, the body’s immune system can work fully and reduce the chance of illness.

7️⃣ Reduce water retention and fluid accumulation in the body
Especially for those who sit long, stand long, or travel frequently.

8️⃣ Help the digestive system
Some massage techniques stimulate bowel function, relieve bloating and constipation.

9️⃣ Help to sleep deeper and easier
When muscles relax, the sleep hormone (melanin) is released better, helping you wake up more refreshed.

🔟 Preventive health care
Helps reduce medical expenses in the future by maintaining body balance while still healthy.

✅ Because good health starts with taking care of yourself today.
✅ Massage is not a luxury, but a long-term investment in your body.

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05/14/2025

“I just don’t understand… I don’t eat much, but why do I bloat so easily and feel so exhausted, like my body is slowly breaking down?” • Just walking up the stairs feels like running a marathon.
• My face looks puffy, my body feels swollen, and my legs feel heavier all the time.
• My skin looks dull and tired, even though I try to sleep well and eat right.
• And the worst part… people around me think I overeat and don’t exercise.

🔥 But the truth is…
“Your lymphatic system might not be working properly.”

💥 This is a little-known truth…

The “lymphatic system” is the body's waste transport system.
It filters out toxins, waste, pathogens, and excess fat.
But when it slows down or becomes blocked, what happens?

❌ The consequences for your body: • Easy bloating, especially around the face, belly, arms, and legs
• Feeling tired and drained, even after 8 hours of sleep
• Dull, inflamed skin prone to acne or rashes
• A heavy, swollen feeling without a clear cause
• Weakened immunity, getting sick or allergic more easily
• Some people may even gain weight without realizing the real cause is the lymphatic system

💧Poor lymph flow = waste buildup = swelling

Because unlike the heart, the lymphatic system has no “pump.”
Lymph flow relies on body movement and external stimulation, such as proper massage techniques.

✨ And this is the answer…
Manual Lymphatic Drainage Massage
A gentle yet powerful therapy that helps:
• Stimulate lymph flow throughout the body
• Reduce chronic water retention
• Eliminate toxins and cleanse deep at the cellular level
• Revive the skin’s radiance
• Boost immunity and vitality

✋Stop misunderstanding “swelling = fat”

Sometimes… you just need to restore your lymphatic system to function properly again.

Send a message to learn more

05/12/2025

What is a Lymphatic Drainage massage?

A lymphatic drainage massage is a type of massage that is specialized to help the lymphatic system generate healthy functioning of immune mechanisms, blood circulation, and to maintain the body’s balance of fluids.

This form of lymphatic drainage massage is a gentle, flowing technique using repeated Suffrage, Strokes massage.
To stimulate the movement of lymphatic system in the body, help the body expel fluid from the body effectively, such as the fluid expulsion technique. and gentle pumping at the lymph nodes

This massage uses various motions over the patient’s body in order to stimulate the lymphatic system. This way, the massage therapists generates the easy movement of the lymph through the lymph nodes and tissues. It is important to note, that the massage therapist is specialized to steer clear of the compression of vessels, while aiming to stimulate the lymphatic system.

People who use lymphatic drainage massages may notice that their swelling reduces. At the very least, swelling should not worsen.
People who have lymph edema should continue using compression socks or sleeves to prevent swelling.
Those who use lymphatic massages to treat fibromyalgia might experience less stiffness and pain and also notice improvements in their overall health status.

Lymphatic Drainage Massage can benefit people who are experiencing the following:

> Lymphedema
> Fibromyalgia
> Swelling or Edema
> Skin disorders
> Fatigue
> Insomnia
> Stress
> Digestive problems
> Arthritis
> Migraine episodes

Lymphatic Drainage Massage Benefits :

• Improves Your Immune System
• Helps with Breastfeeding
• Reduces Stress and Promotes Relaxation
• Helps with Surgical Healing
• Fights Fatigue
• Help with the speed and quality of scar
• Healing, reduce acne, help with eczema symptoms.
• Help to soothe regular headaches, and especially migraines
• Improves Sleep
• Detox Mechanism
• Helps to Heal Chronic Pain

People can also boost their lymphatic system function and help remove more waste from the body using the following methods:

Drinking plenty of water
Staying physically active
Eating vegetables and fruits
Limiting the intake of processed foods alcohol and caffeine

Some people are called Detox Massage as look at the benefits above 👆
Do you know 70% is Female have this problem but Male just 30%. Some you don't even know that your body need to do Lymphatic Drainage.

So, Naka Thai massage know this type of massage give a great benefit to our body. We had this treatment are alike Lymphatic Drainage Massage. Wellness Lymp treatment on our menu.

Call or text 867-6345368

Hours rate

60 minutes/ $100
90 minutes/$140
120 minutes/$180

Send a message to learn more

11/12/2024

https://nakathaimassage-2023.my.canva.site/naka-thai-massage?fbclid=IwZXh0bgNhZW0CMTAAAR04576fwUrPEefX9-oXHsBWLqAa5jr0_pOLMr4NnclFUIFNJTXY6hIuWmo_aem_z31y8IN4MmCPpsNHWYtSWg

10/26/2024

It is perfect Christmas gift.

08/08/2024

Do you have any symptoms?
* Experiencing symptoms of heaviness in the calves and legs.
* Easily fatigued
* Emotional distress; anxiety about the changes in the body
* Reduced physical mobility
* Swelling of the arms or legs without pain
*Slight pain resembling a needle prick.
It is symptoms of Lymphedema.