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BRAVE Wellness They say it takes one big moment in time to make you realize either your life is how it is supposed to be or something needs to change.. Mine was the latter.

ONCE UPON A PROM- A RADIANT YUKON PROM INITIATIVE -The Yukon Ladies Ask team and I are beyond thrilled to announce that ...
15/02/2025

ONCE UPON A PROM

- A RADIANT YUKON PROM INITIATIVE -

The Yukon Ladies Ask team and I are beyond thrilled to announce that "Once Upon A Prom", formerly known as the "Cinderella Project", is back in the Yukon! Kaley-lynn Anne Hewitt-MacDougallLynn , Riley Denneny, and I have been working hard behind the scenes to bring this incredible initiative back to life, and we couldn’t be more excited.

What is Once Upon A Prom?

Once Upon A Prom is a heartfelt initiative dedicated to ensuring every graduate can experience the magic of prom. A project committed to helping those who may not have the resources to afford prom attire and other essentials required for this milestone celebration.

Our goal is built on the belief that every young person deserves to shine and participate in their prom, and we are committed to making that happen, fostering inclusivity and empowering confidence along the way. Ensuring that these young person’s have the chance to shine on their special night.

How can you help?

WE ARE CURRENTLY SEEKING DONATIONS OF:
👗 Formal dresses
🤵 Formal pant suits
👠 Lightly worn shoes
✨ Accessories (clutch purses, jewelry sets, etc.)

If you have a bridesmaid dress collecting dust or a suit jacket that no longer fits, this is your chance to turn it into something truly memorable for a Yukon youth!

🛑 Please ensure donations are in excellent condition. While these items will be used, please make sure there are no rips, stains, or casual wear. We want these graduates to feel their absolute best!

📅 Donation Collection Dates:

➡️ February 24-29th 2025
➡️ March 24-29th 2025

📍 Drop-Off Locations:

🏫 Porter Creek Secondary (Mon-Fri)
- Drop off at the front office

🏫 FH Collins (Mon-Fri)
- Drop off at the front office

🍻 98 Hotel (Weekends Only)
- Drop off with staff working on the floor

Your support will make a difference! 💛 Please save the poster below and share it anywhere you can, help us make prom dreams come true this year! (This a private group so unfortunately you can not share this post, but you can save the image on your device and then share it that way.)

We’ll have printed posters soon, if you own a local business and would like to display one, reach out to me, Kaley-lynn, or Riley!

Let’s make magic happen, Yukon! ✨


*insert a nervous yet bursting with excitement Kristie* 🤭My vision has finally turned into real life & I’m so excited to...
16/12/2024

*insert a nervous yet bursting with excitement Kristie* 🤭

My vision has finally turned into real life & I’m so excited to FINALLY be sharing it with the world 🤘🏽

🥁…

Introducing BraveHer! 🥳

This is your personal invitation to a space created just for you—a monthly membership where self-care meets strength, joy, and connection.

Inside BraveHer, we focus on sustainable health through simple workouts, balanced meal plans, and expert advice on metabolic and hormone health—all while building a community of incredible women who uplift and support each other.

This is YOUR time to:
🍎 Reclaim your health
🤸🏼‍♀️Build lasting habits
👯‍♀️Connect with a sisterhood that understands

Are you ready to say yes to YOU? 💯

Drop a ❤️ below if this seems like something you’d be interested in & tag a friend!

Or

💌 DM me for details or click the link in my bio to get on the launch list ✌🏽

Let’s link arms and be brave together, sis! 🔥

15/10/2024

In person classes this week
Today Tuesday 15th 1:00-1:30pm
Thursday 17th
12:15-12:45 or 1:00-1:30💪🏽

28/09/2024

Ok, my reasoning for dreading grocery shopping EVERY Friday is
1. It’s always busy AF
2. $$$ I drop every single week is cringe worthy 🫠
3. An old story that often lingers (even though I’m now a certified nutrition specialist & understand food) is there are too many rules when it comes to choosing the right foods! 😱

Here’s the deal, when you decide to clean up your diet habits it can be SO overwhelming with all the things to do and not do… and often you think you need to change all at once!

🚫that’s just a recipe of disaster! 👎🏼

I’ve been changing my habits for the last 9 years and am STILL changing & that’s ok!

Here are some ways you can start changing… choose 1-2 and overtime add in more!

1. **Go for Whole Foods** – Fresh veggies, fruits, lean proteins, and whole grains.
2. **Shop the Edges** – Stick to the store’s outer aisles for fresh options.
3. **Read Labels** – Fewer ingredients = more natural choice.
4. **Buy in Bulk** – Stock up on oats, quinoa, nuts, and seeds.
5. **Frozen is Great** – Frozen fruits and veggies are easy and nutritious.

*Also make sure you have time to shop vs rushed
*Pop in an AirPod and listen to a podcast while shopping (this makes me feel better most of the time and I’m a nerd for learning 🤓)
*Never shop while hungry… you spend more $$ and more likely to get something you want instead of need
* Make a meal plan using flyers, on sale items and in season fruits and veg also helps to save some $$

Ready to Kickstart Your Metabolic Health?

Join my Metabolic/Gut reset Challenge in October! I’ll guide you in choosing the right foods to support your metabolism, energy levels, and overall health. We will go more in depth about reading labels, toxic living, how food can affect sleep and much more!

Don’t miss out—let’s get healthier together!

Comment “RESET” below to get more info! 😎

I am running a last minute bootcamp July 29,31st & August 5,7,12 & 14th!!Mondays 5:30-6:30pm and Wednesdays 6:05-7:05pm ...
26/07/2024

I am running a last minute bootcamp July 29,31st & August 5,7,12 & 14th!!

Mondays 5:30-6:30pm and Wednesdays 6:05-7:05pm Childcare provided!

Come for all, only Mondays or Wednesdays or drop in when you can.

We will be using the green space at the transportation museum again and be there rain or shine ✌🏽

All levels welcome & childcare will be provided if needed so you can get out for some movement & community 😍

Message me or comment below if you are interested !!

01/07/2024

What’s your plans for Canada Day? Do you do anything?

Address

30 Electra Crescent

Y1A0M7

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