Carrie Meyer, Somatic Therapist, IAYT Certified Yoga Therapist

11/27/2025

Did you know... that dry brushing will not help a lymphatic system that has deep central line blockages?
So the question is... how to determine if your deep lymphatic system is stagnant?
Well your internal environment looks more like a dirty fish tank than a clean one. 🐠
Imagine that…

In terms of symptoms you have one of more of the following:
🛑 Tightness, tenderness of puffiness at the collarbones, sternum or upper middle back.
🛑 Swelling and water retention anywhere in the body.
🛑 Nasal congestion when face down
🛑 Your nervous system is on overdrive and you feel anxious/unsettled
🛑 Clogged sinuses/trouble nose breathing
🛑 You do not breathe well – either you are breath holder or a mouth breather
🛑 Lymph does not clear after BI6®️ Protocol or other lymphatic approaches
🛑 Chronic disease
🛑 You always detox after the BIG 6 or body work
🛑 Hardness and pain in the central abdomen (cistern chyli – the largest lymph node in the body
🛑 Tension/pain/puffiness at the navel
🛑 Sacrum swelling or pain
🛑 Dowager’s hump – that classic swelling at C7/T1 with forward head carriage
🛑 Shoulders slumped forward of the hips
🛑 Unresolved pain in the body
🛑 Poor digestion/constipation
🛑 Acne/poor skin
🛑 You tend to catch very cold/flu and are often sick
🛑 Carrying extra weight in the abdomen that will just not leave…and more

Deep Central Lymphatic approaches that are taught my Dr. Perry Nickelston, require more pressure to get things moving over a period of time. It is a systematic approach that starts to reset flow and the nervous system and this needs to happen before treating neuromuscular conditions.

Flow is important so that the lymphatic system/immune system can rid you of the waste and muck that leads to disease.

I offer a LymphMojo Package $1100 (includes a 90 minute assessment + 5 - 60 minute lymph sessions to work on the deeper stagnation that is keeping you stuck.

I’d love to work with you! Book here https://carriemeyer.janeapp.com/

11/24/2025

✓ Assessing conscious and unconscious beliefs that keep you in pain 🛑
✓ Assessing if pain is neuroplastic - from heightened nervous system sensitivity
✓ Applying Somatic Tracking to relieve neuroplastic pain 🧠
✓ Assessing the state of your nervous system ⚡️
✓ Nervous System education to understand all the ways sympathetic dominance is affecting your health
✓ Vagus Nerve Support Practices
✓ Deep Lymphatic Stimulation 💦
✓ Conscious Diaphragmatic Breathing 🫁
✓ Somatic Movement Re-education (using the techniques of pandiculation)
✓ Sound therapy to move energy
✓ Core/glute activation & strengthening 💯
✓ Pelvic floor restoration as part of larger Reflex Patterns

These are just some of the tools and techniques I teach in clinical SomaYoga Therapy session.

I am here to help. Book Now!
https://carriemeyer.janeapp.com/

Hi, I’m Carrie Meyer. I specialize in Somatic-Based Mind-Body Therapies—including Somatic Neuromuscular Re-education, Pain Reprocessing Therapy, Lymphatic and Vagus Nerve Resets, SomaYoga Therapy, and Mind Mapping—to help you take back control of your health and well-being.

11/18/2025

The solar energies are stirring up lots in all of us right now - the shadow that needs clearing, the old beliefs that keep us stuck and out of our hearts.

A powerful way to move this energy is with sound - Vibration, moves what is stuck! I have two spots open this week for private sound therapy sessions. This Friday, November 21st at 11 and 3 pm near Eclipse Nordic Hot Springs. If your nervous system is feeling overwhelmed and you could use a reset, use the link below to book in with me.

My name is Carrie Meyer and I specialize in Somatic Based Mind-Body Therapies.💚 These include Somatic Neuromuscular Re-education, Pain Reprocessing Therapy, Lymphatic and Vagus Nervous System Resets, SomaYoga Therapy and Mind Mapping so that you can take back control over your health and well-bei...

11/11/2025

Your Body is Asking for a Pause Before Year End - https://mailchi.mp/2eef7cd8f996/09005b8jtk-10983971
Here are three ways to return to balance — whether through private sessions or guided somatic learning — and begin 2026 feeling grounded, calm, and whole.

11/06/2025

https://www.facebook.com/share/p/1F9D47Pk6X/

10/27/2025

https://www.resolvepainguru.com/post/is-your-nervous-system-in-overdrive-here-s-how-to-reset?fbclid=IwY2xjawNsqzdleHRuA2FlbQIxMABicmlkETE5VkZQOXJwbk4wS29nY1JLAR5xJwnSEvBGLPwuMtq0bMWIMqpwqliPzvmExx6599_HxJtlCbX8MwAmq4ZNOA_aem_YoOIB8HwpDWuOhUPd6Z2XA

In today’s high-speed, hyperconnected world, many of us are unknowingly living in a state of chronic stress. Our nervous systems—designed to protect us from danger—are stuck in overdrive, constantly interpreting everyday stressors as threats. Understanding this dynamic is the first step toward...

10/27/2025

Did you know that your lymphatic system is your immune system and responsible for keeping you healthy? It does not matter how well you eat, if your cleansing system is stagnant. Stagnation in the lymphatic system is a major contributor to chronic conditions such as gut issues & IBS, body weight issues, cardiovascular issues, unexplained body pain, nervous system dysregulation, inflammation, poor immune system and neuroinflammation leading to Parkinson’s and Alzheimer’s. It is overlooked and in poor working order in many of us.

If you have deep stagnation, you have to work deeper and traditional massages will not work.

I work with LymphMojo and the deep channels in the body.
I can help.
I have a few spots open this Thursday.https://carriemeyer.janeapp.com/

10/24/2025

💚"Think Systems Not Symptoms" Dr. Perry Nickelston 💚

10/19/2025

I have 2 openings this coming week.

Learn to regulate your nervous system, relieve stuck tension and pain from he inside out. Stop circling the drain. Support yourself to sleep, move, breathe and feel better.
Monday at noon and Wednesday at 2 pm.

Book now!

My name is Carrie Meyer and I specialize in Somatic Based Mind-Body Therapies.💚 These include Somatic Neuromuscular Re-education, Pain Reprocessing Therapy, Lymphatic and Vagus Nervous System Resets, SomaYoga Therapy and Mind Mapping so that you can take back control over your health and well-bei...

10/16/2025

Nervous system overdrive is the cause of at least 50 health presentations. Start with rebalancing and regulating your nervous system. Start at the brain to re-pattern what is showing up.

The messages coming from your body are information about what is out of balance. Learn how to heal yourself somatically.

I have spots available next week for new and current clients. Take back control, come back home, feel ease again. :)
https://carriemeyer.janeapp.com/

10/08/2025

I have a 90 minute session spot open this Thursday from 2-3:30 pm. Learn somatic practices to rebalance your nervous system and relieve pain. This spot is open to a new or returning client.
*the body cannot heal when it is in a stress response, so learn how to nourish yourself with somatic practices that speak the language of the nervous system. This is at my downtown space on Elliott Street.
I also have two spots for sound and somatics session Friday at my home clinic hear Eclipse Nordic Hot Springs. Book online today.

My name is Carrie Meyer and I specialize in Somatic Based Mind-Body Therapies.💚 These include Somatic Neuromuscular Re-education, Pain Reprocessing Therapy, Lymphatic and Vagus Nervous System Resets, SomaYoga Therapy and Mind Mapping so that you can take back control over your health and well-bei...