7th Ray Studio

05/12/2026

Grandmother medicine calls us gently inward — heart-opening, grounding, caring, and kind.
No hallucinations, only clarity, connection, warmth, and the quiet elation of remembering who we are beneath the noise.

Join us this evening at 7th Ray Studio for a ceremonial cacao journey focused on visioning the next nine-year cycle of our lives and work. Together we will reflect on where we are being called, what truly nourishes us, what no longer serves, and what we are ready to build with intention and integrity.

This is an evening of opening to possibility — personally, spiritually, and practically — creating alignment between the heart’s wisdom and the life we are here to cultivate.

Please register early so the ceremonial cacao can be prepared with care.

Tonight — May 12
7:00 PM
7th Ray Studio

04/30/2026

Welcome to 7th Ray Studio — your cozy, boutique space to move, breathe, and reconnect.
At 7th Ray Studio, we keep things light, fun, and deeply nourishing — for body and soul.

💃 Shake it out with Zumba (Mon & Thurs, 7 PM)
🔥 Tone + stretch with Abs, Assets & Ahhhh (Tues & Thurs, 12:10 PM)
🍫 Drop into something deeper with Cacao Shadow & Light Journeys (May 12 & 26, 7 PM)
🎶 Melt into vibration with our Sound Journey (May 16, 7 PM)

No bootcamp vibes here —No pressure. No hardcore intensity. Just uplifting, restorative experiences in an intimate and supportive community setting.

🌿 No experience needed — just come as you are.
🌿 Private sessions available.
🌿 More offerings may open as interest grows.

Come find your rhythm, your breath, and your people.

04/21/2026

NEW CLASS
STARTING MAY 5

ABS, ASSETS & AHHHHH

Short on time but want to feel amazing?

Join me for a 40-minute lunchtime reset that targets what matters most—glutes, core, and mobility. Expect a quick, effective workout that builds strength, improves posture, and finishes with a relaxing stretch to release tension from sitting.

✨ Stronger
✨ Looser
✨ Recharged for the rest of your day

No experience needed—just show up, move, and feel better.

STARTING MAY 5, 2026
40 minutes
All levels welcome
Perfect for your lunch break 12:10 - 12:50
11 Finch Cres
Tuesdays and Thursdays

Spots are limited—Save yours today at

Visit 7th Ray Studio for Yoga, Sound Healing, Detox, Fitness classes and more.

04/06/2026

Tuesday April 7, Discovery Series will open the space for anyone wanting to know more about Breathwork. Breathwork is my healing practice. This is an introduction to Breathwork so anyone can attend. This is the only class that will be open in the series. Bring $20 and let me know you are coming as we will set up a space for you.
7th Ray Studio - 11 Finch Cres Whitehorse Yukon
$20
6:00pm - 7:00pm

03/19/2026

Discover the Earth archetype in healing — groundedness, nourishment, stability, and embodiment. Dive into how Earth energy roots you in the present, brings safety, and supports healing. Read more: https://wix.to/fDlwR16

The Earth archetype in healing represents groundedness, nourishment, stability, and embodiment. It's often associated with the Mother Earth, the Great Mother, or Gaia in myth, and plays a central role in many spiritual, psychological, and holistic healing systems.🌍 Core Qualities of the Earth Arc...

11/26/2025

🌟 Two things fill my cup:
1️⃣ Family, friends & the memories we make.
2️⃣ My love of dance. 💃✨

I may not be the best dancer out there, but I do dance with my whole heart—and I hope you feel the joy I feel every time we move together.

That’s why I’m so excited to continue classes at 7th Ray Studio!
How it all comes together?
Well… you’ll just have to come and see. 😉

I truly hope to see you in the studio.
Let’s dance, laugh, and fill our cups together. 💛

THURSDAYS AT 6:00pm
7th RAY STUDIO

11/20/2025

Free Zumba at 7 th Ray Studio tomorrow with Indiana. Must register prior to attending. Will be an amazing class

11/09/2025

💃 Zumba All Winter Long at 7th Ray Studio!

Stay warm, energized, and smiling all winter with Zumba at 7th Ray Studio!
Join Cindy and Bonita every Thursday at 6 PM for an uplifting class that’s all about movement, music, and joy.

No experience needed — if you’re moving and having fun, you’re doing Zumba perfectly!
🔥 Dance to Latin rhythms, boost your energy, and enjoy a full-body workout that feels more like a party than exercise.

✨ More than fitness — it’s community, connection, and a celebration of life.
Come warm your body and spirit with us this winter at 7th Ray Studio, Whitehorse.

10/22/2025

Uncover the strength and honor behind the god of war, Mars! ☄️ Dive into our latest post to explore the archetype of action, drive, and strategic protection. Join the conversation! https://wix.to/Dyj3SrU

🔥 Mars in Mythology • In Roman mythology, Mars is the god of war, aggression, and masculine vitality. • He is the Roman counterpart of the Greek Ares, but with more honor and purpose (Ares is seen as chaotic, while Mars is more strategic and protective). • Mars was also a guardian of agricu...

10/14/2025

This week
Yoga Tuesday 6pm Yoga for Every Body
Zumba Thursday 6pm Zumba for your soul

09/25/2025

I am back to offer Zumba for a short time at 7th Ray Studio. It would be great if you joined me. You know how it is, the more the merrier in Zumba. See you Thursdays at 6pm. Tonight included. Sign up at 7thraystudio.com