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Yoga with Tammy

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Yoga with Tammy

I am a registered yoga teacher with Yoga Alliance. Find info about the classes I am teaching in Whitehorse here.

04/22/2017

Yoga poses can be healing, but they can also create confusion. When it comes to progress in yoga, we might question what progress means at all.

04/14/2017

Learn about an ancient yoga tradition - Ashtanga Vinyasa Yoga. Join me at Grace Space for six pre-registered sessions on Mondays from 12:05 - 1:00 p.m. starting April 24, 2017. Sun Salutations, fundamental standing poses, and the first few poses of the primary series will be covered.

$72.00 for all six sessions; fee can be pro-rated based on the number of classes you can attend. Some yoga experience is helpful.

To register, respond to this message or email me at tammy.reis37@gmail.com.

Have a good day!

03/27/2017

Noon hour Ashtanga will continue on Mondays for the month of April. 12:05 to 1:00 p.m. at Grace Space, Second Floor, Horwood's Mall. See you there!

02/27/2017

Put a little Ashtanga into your Mondays!

Join me for a noon hour Introduction to Ashtanga yoga class at Grace Space.

Second Floor, Horwoods Mall

12:05 to 1:00 p.m.

$15.00 Drop-in; $60.00 for five classes

02/04/2017

Juliette has created a beautiful yoga space at Grace Space, upstairs at the Horwood's Mall.

Join me on Mondays, starting February 6, from 12:05 - 1:00 for an Introduction to Ashtanga yoga class. $15.00 drop-in or $60.00 for a five session punch card.

Grace Space offers noon hour classes, of various systems of yoga, every day of the week. Check it out!

01/21/2017

Join me on Mondays from 12:05 -1:00 p.m. starting February 6, 2017 at Whitehorse's newest yoga space - Grace Space! Downtown Whitehorse, above Baked.

Introduction to Ashtanga Yoga
This system of yoga connects breath with movement to increase flexibility and strengthen body and mind.

(drop-in - $15.00; five session punch card - $60.00)

01/06/2017

Sun salutations strengthen the body and promote positive mental health!

Join me upstairs at the Alpine Bakery on January 12 for the first of eight sessions to learn or review the fundamentals of the sun salutation and other standing poses.

Thursdays, 7:30 to 9:00 p.m.
Eight sessions - $96.00 (drop-in $15.00)

Questions? Call 336-4461, email me at tammy.reis37@gmail.com, or respond to this post.

12/22/2016

Beginner Yoga with Tammy
Thursday evenings, 7:30 - 9:00 p.m.
Eight sessions starting January 12, 2017 and ending March 2, 2017.
$96.00 for all eight sessions; drop-in $15.00 each session.
Learn the fundamentals of the sun salutations (and other poses) from the Ashtanga Vinyasa Yoga system.

Address

Whitehorse, YT
Y1A

Telephone

+18673364461

Website

facebook.com

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