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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 8am - 6pm

PhysioPlus

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Canada
Whitehorse, YT
PhysioPlus

Don’t let injury, chronic conditions, or not being prepared hold you back. We are the only multidisciplinary rehabilitation clinic in the Yukon.

Whether it’s day-to-day living, work, or sport, we can assess your physical needs and develop a program just for you. At PhysioPlus, we help people stay fit, healthy, and mobile without the use of pain medications, injections, or surgery. We treat all different types of musculoskeletal conditions from sport injuries, workplace injuries, concussions, pediatrics, geriatrics, vestibular issues, office ergonomics, pelvic floor and surgery recovery. We also do custom knee braces from Ossur and custom foot orthotics by Paris. We are proud to serve Whitehorse and the surrounding Yukon Territory.

03/30/2026

Why physios should guide movement, not just restrict it. 💡

It’s easy to think rest is the answer, but the right type and amount of movement actually helps tissues adapt and recover more effectively.

Focusing only on restriction can also create unnecessary fear, making people hesitant to move even when it’s safe. And over time, that can slow progress.

Guided movement helps build strength, confidence, and long-term resilience so you can get back to doing what you need (and want) to do. 💪

If this changed how you think about recovery, share it with someone who needs to hear it.

03/27/2026

Struggling with vision or focus after a concussion? These are two exercises we often use in rehab. 👀

They’re simple, but they help retrain how your eyes and brain work together, especially during movement and daily activities.

1️⃣ Gaze Stabilization with Ball Toss (Walking)
Walk forward while gently tossing a ball and catching it. Keep your eyes focused on the ball the entire time while maintaining a steady pace. This helps train visual stability during movement.

2️⃣ Pencil Push-Ups
Hold a pen at arm’s length and focus on the tip. Slowly bring it closer to your nose while keeping it clear, then move it back out and repeat. This helps improve eye coordination and focus.

Simple, but effective when done consistently.

If you know someone recovering from a concussion, share this with them, it might help.

03/25/2026

Welcome to our new space 👋

A fresh new setup, but still the same team and care you’ve come to know. We’re excited to continue helping you move and feel better, just in a new home.

📍 201-301 Lambert St, Whitehorse, YT, Canada

Come visit us at the new location; we’d love to see you here. ❤️

03/24/2026

Meet Marissa, one of the physiotherapists at ! 👋

🎓 Originally from Calgary, Alberta, Marissa completed her Master’s of Physical Therapy at the University of Saskatchewan in 2014. She began her career at a McKenzie clinic in Calgary before making the move to Whitehorse.

🧠 Since graduating, she has continued to build her expertise, becoming a certified McKenzie therapist in 2016 and pursuing further training in concussion and vestibular rehab.

💡 The McKenzie Method (MDT) is a globally recognized approach used to assess and treat spinal and extremity pain. It focuses on specific movements and positions that can help reduce pain and restore function, giving patients a more active role in their recovery.

We’re lucky to have Marissa’s experience and skill as part of the team.

Be sure to say hi to her next time you’re in the clinic! 👋

03/20/2026

Are you overthinking your rehab? 🤔

It’s easy to get caught up in doing everything perfectly, worrying about small setbacks, or comparing your progress to others.

But rehab doesn’t need perfection; it needs consistency, patience, and showing up even on the not-so-perfect days. Progress can be slow and non-linear, and that’s completely normal.

Keep going, trust the process, and give your body time to adapt, you’re moving in the right direction. 💪

If you needed this reminder, share it with someone who might, too.

03/19/2026

Want to build stronger, more supported shoulders at home? A resistance band is all you need. 💪

You don’t need a full gym setup to work on your shoulders. With the right exercises and good control, you can build strength, improve posture, and support your joints right at home.

1. Incline Band Pull-Apart
• Chest supported on an incline bench
• Hold the loop band at shoulder width
• Pull the band apart by opening your arms
• Control the return

What it’s for:
✅ Rear delts and upper back
✅ Helps improve posture and shoulder control

2. Banded Lat Pulldown
• Anchor the band overhead
• Sit or kneel tall
• Pull elbows down toward your sides
• Slowly return to the start

What it’s for:
✅ Lats and upper back
✅ Builds pulling strength and shoulder stability

Save this for your next workout or send it to someone working on their shoulder strength. 💪

03/17/2026

Are you aware that our new clinic offers a range of healthcare products, including foam rollers, knee icing machines, balance pads, and more?

03/16/2026

Healthy shoulders don’t just happen. They’re built through balanced training, full control, and attention to the details that most people skip. 💪

The small things you consistently do in your workouts matter more than you think. 🎯

Are you training your shoulders for long-term strength or just short-term gains? 📩

03/13/2026

Pain-free at rest? Great.
But real rehab goes further.

✔️ Strength that matches your life or sport
Being pain-free isn’t the same as being strong enough for lifting, running, or long workdays.

✔️ Movement quality & control
Good coordination, balance, and joint control = less overload, better efficiency.

✔️ Load tolerance
Your body needs capacity to handle stress repeatedly — not just once.

✔️ Confidence in movement
You should feel safe and in control when you move.

✔️ Resilience, not just relief
Rehab should build durability so your body can adapt, recover, and perform long term.

That’s the difference between temporary relief… and real results. 💪

📩 Share this with someone coming back from injury

03/11/2026

What’s going on in my head when my patient thinks I’m counting their reps…

03/09/2026

No sharp pain overhead? 🙌 Good sign.
Sore after activity but better in 1–2 days? 💪 Normal.
Small clicks or pops without pain? Common.

Healthy shoulders can feel worked without being injured.

Not sure about yours?

DM us or book through the link in our bio. 📩

03/06/2026

Chronic pain that won’t ease up? Dry needling could be part of the solution. 🎯

Dry needling can help calm overactive muscles by reducing tension and improving local blood flow, allowing the area to relax and move more comfortably.

It may also help reset pain sensitivity. Persistent pain can make the nervous system more reactive, and this technique can help make movement feel more manageable.

When pain and tightness decrease, it becomes easier to strengthen and retrain the area — making rehab more effective and sustainable long term. 💪

Curious if dry needling is right for you? Send us a message 📩 or book a session today.

Address

201-301 Lambert Street
Whitehorse, YT
Y1A1Z5

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	8am - 6pm

Telephone

+18676684886

Website

http://www.physiopluswhitehorse.com/

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Our Story

At PhysioPlus, we help people stay fit, healthy, and mobile without the use of pain medications, injections, or surgery. We are the only multidisciplinary rehabilitation clinic in the Yukon. We treat all different types of musculoskeletal conditions from sport injuries, workplace injuries, concussions, pediatrics, geriatrics, vestibular issues, office ergonomics and surgery recovery. We also do custom knee braces from Ossur and custom foot orthotics by Paris.