PhysioPlus

PhysioPlus Don’t let injury, chronic conditions, or not being prepared hold you back. We are the only multidisciplinary rehabilitation clinic in the Yukon.

Whether it’s day-to-day living, work, or sport, we can assess your physical needs and develop a program just for you. At PhysioPlus, we help people stay fit, healthy, and mobile without the use of pain medications, injections, or surgery. We treat all different types of musculoskeletal conditions from sport injuries, workplace injuries, concussions, pediatrics, geriatrics, vestibular issues, offic

e ergonomics, pelvic floor and surgery recovery. We also do custom knee braces from Ossur and custom foot orthotics by Paris. We are proud to serve Whitehorse and the surrounding Yukon Territory.

05/11/2026

You don’t need an injury to see a physio… don’t wait for one to happen. 🤔

It’s easy to think you only need help when something already hurts, or when pain starts getting in the way of your routine.

But physio isn’t just for rehab; it’s for prevention, better movement, and staying consistent with what you love. Small issues can be addressed early, before they turn into something that sets you back.

Take care of your body before it forces you to. You’ll thank yourself later. 💪

If you needed this reminder, share it with someone who might, too.

05/08/2026

People think low back pain is always mechanical… but there’s more to it 🤔

1️⃣ It’s not always about structure
Discs, joints, and posture matter, but they don’t tell the whole story.

2️⃣ Your nervous system matters
Pain is influenced by how your brain and body process signals, not just the area itself.

3️⃣ Stress and sleep play a role
Poor sleep and high stress can make pain feel more intense and persistent.

4️⃣ Your daily habits add up
How you move, sit, load, and recover shapes your back over time.

5️⃣ Scans don’t equal pain
You can have findings and feel fine or have pain with little showing on imaging.

If stretches and posture fixes aren’t enough, it might be time to look at the bigger picture. 💡

Before you jump back into your routine after an injury… are you actually ready? 🤔Here’s your physio’s checklist 👇➜ Pain ...
05/06/2026

Before you jump back into your routine after an injury… are you actually ready? 🤔

Here’s your physio’s checklist 👇

➜ Pain is manageable
No sharp or lingering pain during or after movement.

➜ Strength is nearly back
The injured side feels close to the other, especially in key movements.

➜ Daily tasks feel easy
Walking, lifting, or simple activities don’t flare things up later.

➜ Movement feels controlled
No hesitation, no compensations, no “protecting” the area.

➜ You’ve built up gradually
You didn’t rush it, you progressed step by step.

You don’t need to be 100%, just ready enough to return without setting yourself back.

If you’re unsure, getting guidance can help you move smarter and stay consistent. 💪

05/04/2026

Before you try that “miracle fix,” read this first.

Rehab isn’t about quick hacks, it’s about how your body adapts and improves over time.

✅ It promises a quick fix
If it claims to “fix pain fast” with one move or tool, that’s a red flag. Real rehab takes progression.

✅ No context, just a trick
Good rehab depends on your history, load, and goals. One-size-fits-all advice skips that.

✅ Pain is oversimplified
If it blames one muscle or one cause, it’s incomplete. Pain is rarely that simple.

✅ No plan or progression
If there’s no guidance on reps, load, or progression, it’s not a rehab plan, just a tip.

✅ It ignores long-term change
Real results come from consistency, strength, and gradual loading, not hacks.

If you want results that actually last, focus on a plan that builds you up, not quick fixes. 💪

05/01/2026

Is your elbow pain coming from weakness, stiffness, or something deeper in the joint? 🤔

Here’s how to tell 👇

➜ Weakness shows up when…
Pain hits with gripping or lifting. It can feel tired, shaky, or like it gives out with use.

➜ Stiffness feels like…
Tight at first, especially in the morning, but it gradually loosens as you start moving.

➜ Joint-related feels like…
A deeper ache inside the elbow, sometimes with clicking or discomfort at the end of your range.

➜ Timing gives clues
Pain during activity = likely a load issue
Pain after activity = more of a tolerance issue

It’s rarely just one thing. Most of the time, it’s a mix of strength, mobility, and how much load your elbow can handle.

You don’t need to guess; understanding the pattern helps you move smarter and recover better. 💪

04/30/2026

POV: Your physio reaches for a heavier dumbbell. 🤔

Are you sure about this…

04/27/2026

Your shoulder hurts every time you reach overhead? That’s not something to ignore, it’s your body giving you a warning. ⚠️

Overhead movement isn’t just your shoulder. It’s a full system, your shoulder joint, shoulder blade, upper back, and surrounding muscles all need to work together. When one part isn’t doing its job well, other areas start to compensate.

That’s when certain tissues get overloaded, and irritation starts to build.

Most of the time, it’s not just “tightness”, it’s a control or strength issue. Your shoulder may not be handling load as efficiently as it should yet.

The good news? These are things you can work on. 💪

If you’ve been feeling this, it might be time to get it checked.

If I had to simplify low back pain rehab, it comes down to this 👇Move well, don’t avoid loading, and stay consistent. 💪T...
04/24/2026

If I had to simplify low back pain rehab, it comes down to this 👇

Move well, don’t avoid loading, and stay consistent. 💪

That’s what helps your back build strength, confidence, and long-term progress.

If this resonates, drop a 👍 in the comments.

04/23/2026

Hot take: “no pain, no gain” has probably caused more injuries than progress. 😳

Pain isn’t something to push through just to prove a point. It’s a signal, not a challenge.

A lot of injuries don’t come from one big moment. They build up.

That shoulder you kept training through.
The knee that kept clicking.
The back pain you brushed off.

It adds up, until something that felt “not that bad” turns into months of rehab.

You can still train hard. Just make sure you’re training smart first. 💪

The goal isn’t to survive your workouts, it’s to keep doing them for years to come.

If you know someone who trains through pain, share this with them, it might save them a setback.

04/22/2026

You don’t have “a bad back.” 💢

You might just have a back that hasn’t been moving as much as it should.

Our bodies adapt to what we do most, long hours sitting, less movement, and repetitive positions can all lead to stiffness and discomfort over time.

The good news? Movement can change that. 💪

With the right approach, you can build back mobility, strength, and confidence in how your back feels.

If your back’s been bothering you, book your appointment through the link in our bio. 🔗

04/20/2026

Thinking about using AI for your rehab? 🤖 Read this first. 🤔

AI can be really helpful, it’s great for learning, organizing your routine, and getting a better idea of what’s going on. It can even help you stay consistent.

But rehab isn’t just about picking exercises that match your pain. It’s about figuring out why it’s there, how your body responds, and what actually works for you.

Two people can have the same issue but need completely different approaches, and that’s where AI just can’t keep up. It can’t assess you, adjust things in real time, or fully understand your situation.

So yeah, use AI, it’s a great tool.

Just don’t let it be the one calling the shots for your recovery. 💪

If you know someone relying on random advice online, share this with them.

Address

201-301 Lambert Street
Whitehorse, YT
Y1A1Z5

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 8am - 6pm

Telephone

+18676684886

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