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PhysioPlus

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Canada
Whitehorse, YT
PhysioPlus

Don’t let injury, chronic conditions, or not being prepared hold you back. We are the only multidisciplinary rehabilitation clinic in the Yukon.

Whether it’s day-to-day living, work, or sport, we can assess your physical needs and develop a program just for you. At PhysioPlus, we help people stay fit, healthy, and mobile without the use of pain medications, injections, or surgery. We treat all different types of musculoskeletal conditions from sport injuries, workplace injuries, concussions, pediatrics, geriatrics, vestibular issues, office ergonomics, pelvic floor and surgery recovery. We also do custom knee braces from Ossur and custom foot orthotics by Paris. We are proud to serve Whitehorse and the surrounding Yukon Territory.

02/05/2026

Fixing posture alone doesn’t always fix neck pain, and for a lot of people, that feels frustrating and confusing.

Here’s why posture is just one piece of the puzzle 👇

👉 If your neck and upper-back muscles lack strength or endurance, pain can stick around even with “perfect” posture.

👉 Your neck might not tolerate the load from long hours of screen time or sitting just yet.

👉 Holding any position too long, even a good one, can irritate sensitive tissues.

👉 Stress doesn’t stay in your head, it often shows up in your neck and shoulders.

👉 Posture matters, but so do movement habits, recovery, and how much your body can handle right now.

So yes, posture helps but strength, movement, and nervous system support matter just as much.

If you’ve been chasing perfect posture with no relief, it’s time to look deeper.

Book your visit and let’s figure it out together. 💬

02/02/2026

We’re growing our team! 💪✨

Physioplus Whitehorse is looking for a Registered Physiotherapist (or someone eligible for Yukon registration) to join our modern, community-focused clinic.

If you love orthopaedics, sports rehab, and working with a motivated, supportive team... this might be your next move.

Here’s what we’re offering:
✅ Full caseload ready for you
📚 Annual CE allowance + mentorship support
🏥 Health benefits and a bright, modern clinic space
🤝 A positive work culture that values both clinical skill and work-life balance

📍 Apply in person: 200 Hamilton Blvd, Whitehorse, YT Y1A 0A6
📩 Or send your resume to: thane@physiopluswhitehorse.com

Come grow with us, we’d love to meet you!

01/30/2026

Having trouble starting your home exercise program? Try these friendly tips 🙌

Getting started is often the hardest part. Here are a few simple ways to make your home exercises feel more doable and less overwhelming:

✔️ Start smaller than you think – even a few minutes count. Building the habit matters more than doing everything perfectly.

✔️ Tie it to something you already do – link your exercises to a daily routine like brushing your teeth or making coffee.

✔️ Create a comfortable space – choose a spot where you feel relaxed and keep your equipment ready to reduce friction.

✔️ Focus on how it helps you move better – think about how these exercises support your daily activities, not just the workout.

✔️ Progress at your own pace – consistency beats intensity. Showing up regularly builds confidence and momentum.

You don’t need motivation to start, you need a plan that fits your life.
Save this for later and remind yourself: small steps still move you forward. 💪🏻

01/28/2026

When the PT made your exercises more difficult…
Progress looks different at every stage even when it burns 😅

01/26/2026

3 big lies social media tells you about leg strength. 🤳

Here’s what actually matters (and what gets missed online):

→ “Leg strength is just about big muscles.”
Strength is about control, coordination, and capacity, not just size. You can look strong and still lack functional strength.

→ “If it burns, it’s working.”
That burn doesn’t equal effective strength. Quality movement, appropriate load, and consistency beat chasing fatigue every time.

→ “You only need squats and lunges.”
Leg strength also means single-leg work, hip stability, ankle control, and how well everything works together in real-life movement.

If this changed how you think about leg training, save this for later and train smarter, not harder. 💪

01/23/2026

Why biking is one of the easiest wins for your body 🚴‍♂️

If you’re looking for a way to move more without beating your body up, biking checks a lot of boxes. Here’s why it works so well for so many people:

✔️ Low impact on your joints – you get movement and cardio without the constant pounding.

✔️ Builds strength while you move – your legs, hips, and core work together naturally every ride.

✔️ Improves endurance without feeling exhausting – it’s easier to go longer without feeling wiped out.

✔️ Supports circulation and recovery – steady motion helps blood flow and keeps your body feeling loose.

✔️ Easy to scale for any level – cruise easy, push harder, or just enjoy the ride. Your body adapts with you.

Sometimes the best exercise is the one your body actually enjoys and can do consistently.
Do you prefer biking indoors or outdoors? Drop a 🚲.

01/21/2026

Let’s clear up these spine lies once and for all.

Back pain myths can keep people stuck, scared, and avoiding movement. Here’s what you actually need to know:

❌ Lie: Back pain means your spine is damaged
✅ Truth: Most back pain is linked to sensitivity, load, and movement patterns not structural damage.

❌ Lie: A strong core means you’ll never have back pain
✅ Truth: Strength helps, but movement variety, recovery, and daily habits matter just as much.

❌ Lie: If it hurts, you should avoid movement
✅ Truth: The right kind of movement often helps your spine feel safer and stronger over time.

❌ Lie: Poor posture is the main cause of back pain
✅ Truth: No single posture causes pain. Staying in one position too long is usually the bigger issue.

❌ Lie: Once your back hurts, it’ll always be a problem
✅ Truth: Spines are adaptable. With the right approach, most people rebuild confidence and capacity.

Your spine isn’t fragile; it’s resilient and built to move.
Which of these myths have you heard before? Drop a 🧠👇 if this changed your perspective.

01/19/2026

Walking into something new this year… 👀✨

Quiet progress, big intentions, and a few exciting changes taking shape behind the scenes.

We’re stepping forward with purpose and can’t wait to bring you along for what’s next.
Stay tuned this next chapter is just getting started. 💛

01/16/2026

A healthy wrist moves freely, handles load, works in sync with the arm, recovers quickly, and feels reliable... not something you have to think twice about.

If yours doesn’t? That’s your sign to give it some attention. 👋

01/14/2026

You didn’t mess up by sitting.
Your body just isn’t built to stay still for hours.

Here’s what’s actually going on 👇

👉 Joints love variety
Gentle movement keeps them feeling smooth and less stiff.

👉 Muscles need reminders
Mini movement breaks wake them up so they don’t get tight or sluggish.

👉 Better circulation
Changing positions gets blood flowing and helps your body feel lighter.

👉 Your nervous system resets
Movement sends the signal: “Hey, we’re safe, no need to brace.”

👉 You handle movement better later
Those little breaks make workouts and daily tasks feel easier.

It’s not about avoiding sitting.
It’s about giving your body the input it needs between sitting.

Save this for your next desk day. 🖥️💡

01/12/2026

The perk of being a physio in your 30s?

Instantly knowing what you did wrong… and still doing it anyway. 😅💪

01/09/2026

Our ankle is the foundation of the entire leg. 💯

✅ When it’s weak or unstable, force doesn’t travel smoothly upward.
✅ The knee absorbs more load than it should.
✅ The hip works harder to keep you moving.
✅ Balance becomes harder.
✅ Movement becomes less efficient.

This is why knee or hip pain doesn’t always start where it hurts.

As a physio, I don’t just look at the painful joint, I look at how force moves through the whole chain.

Book an assessment and let’s see where your movement is leaking.

Address

300-200 Hamilton Boulevard
Whitehorse, YT
Y1A0A6

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	8am - 6pm

Telephone

+18676684886

Website

http://www.physiopluswhitehorse.com/

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Our Story

At PhysioPlus, we help people stay fit, healthy, and mobile without the use of pain medications, injections, or surgery. We are the only multidisciplinary rehabilitation clinic in the Yukon. We treat all different types of musculoskeletal conditions from sport injuries, workplace injuries, concussions, pediatrics, geriatrics, vestibular issues, office ergonomics and surgery recovery. We also do custom knee braces from Ossur and custom foot orthotics by Paris.