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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 8am - 6pm

PhysioPlus

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Canada
Whitehorse, YT
PhysioPlus

Don’t let injury, chronic conditions, or not being prepared hold you back. We are the only multidisciplinary rehabilitation clinic in the Yukon.

Whether it’s day-to-day living, work, or sport, we can assess your physical needs and develop a program just for you. At PhysioPlus, we help people stay fit, healthy, and mobile without the use of pain medications, injections, or surgery. We treat all different types of musculoskeletal conditions from sport injuries, workplace injuries, concussions, pediatrics, geriatrics, vestibular issues, office ergonomics, pelvic floor and surgery recovery. We also do custom knee braces from Ossur and custom foot orthotics by Paris. We are proud to serve Whitehorse and the surrounding Yukon Territory.

11/28/2025

Nothing like morning mobility to remind my joints they still work. 😌

11/26/2025

Plot twist: Your weekend plans = moving your body and feeling better for it.

11/25/2025

It's a "Shane" thing 🤣 and we still love him ❤️

11/24/2025

Want legs that feel strong and move well? Start here.

You don’t need a fancy gym setup, just smart moves that hit the right muscles.

Here are my go-tos:
✅ Single-Leg Sit-to-Stand
Great for balance, knee control, and real-life strength (like getting up from a chair without wobbling).

✅ Bulgarian Split Squats
They hit all the big movers... glutes, quads, hamstrings, and help fix side-to-side imbalances.

✅ Banded Hip Flexion
An underrated core + hip move that keeps your pelvis stable and your stride strong.

Save this for your next leg day!

11/21/2025

We help people find balance while trying to keep ours together too 😅

11/20/2025

Burning shins when you run? Don’t just power through it.

That sting in your lower legs might be your body waving a little red flag. Shin pain can start off mild but ramp up fast if you ignore it.

If you’re noticing:

🔥 A burning or aching feeling along your shin
🏃 Pain that gets worse the longer you run
🚶 Discomfort that sticks around even when you walk

…it’s time to take a step back and tune in.

In this post, I’m walking you through what I actually do when that burning feeling kicks in.
Swipe through, try these tips and if the pain keeps popping up, it’s probably time to check in with a physio.

11/12/2025

GUESS THE INJURY 👇

1️⃣ Pain on the outside of your knee especially after a run or going downhill
2️⃣ Feels like a tight band pulling along the side of your thigh
3️⃣ Gets worse the longer you run… but eases up with rest

Ring any bells? 👀

If you guessed IT Band Syndrome (Iliotibial Band Syndrome), you're spot on! 🎯

It’s a common one for runners, but that doesn’t mean you have to just live with it. If these symptoms sound all too familiar, it might be time to call your physio and get a plan in place. Your knees deserve better!

11/11/2025

Who else is in training mode? 🙋🏻‍♂️

11/07/2025

You can’t build a strong body on a shaky foundation 🧱

That’s where the Injury Prevention Pyramid comes in because staying injury-resistant is about more than just warming up.

At the very top: Advanced Training & Sport 🏃‍♀️
But to perform well and stay injury-resistant, you need a solid foundation.

👉 Load Management — training smart, not just hard
👉 Strength & Stability — building a resilient body that can handle life’s demands
👉 Mobility & Control — moving well before moving more
👉 Sleep, Nutrition & Recovery — the real MVPs of injury prevention

Start at the base, stack it right, and your body will thank you on the field, in the gym, and in everyday life.

Which layer do you think needs more attention in your routine?

11/05/2025

Take this as your sign, you’re the project that matters most!

Not your inbox. Not the dishes. Not the 47 things on your to-do list.

You. Your health. Your peace of mind.

Sometimes the most productive thing you can do is pause. Give yourself space to rest, reset, and come back stronger. You don’t need to earn your downtime or justify taking a break. Your well-being isn’t a reward, it’s a priority.

So today, take the nap. Book the appointment. Go for that walk. Breathe a little deeper. Whatever “reset” looks like for you, lean into it.

And if you needed a little nudge to finally put yourself first, THIS IS IT.

11/03/2025

You know that stiff, stuck feeling after a long day at your desk or in the car? Like your spine aged 10 years in 10 hours? Yep—been there.

These two exercises are my go-to reset:

✅️ Thoracic extensions — perfect for opening up your mid-back and undoing the slump

✅️ Open book exercise — feels like cracking open your spine (in the best way possible)

Do them during breaks or whenever your back needs some love. I usually go for 2 sets of 10 reps.

Know someone who’s always stretching their back or saying “I feel so stiff”? Share this with them!

Address

300-200 Hamilton Boulevard
Whitehorse, YT
Y1A0A6

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	8am - 6pm

Telephone

+18676684886

Website

http://www.physiopluswhitehorse.com/

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Our Story

At PhysioPlus, we help people stay fit, healthy, and mobile without the use of pain medications, injections, or surgery. We are the only multidisciplinary rehabilitation clinic in the Yukon. We treat all different types of musculoskeletal conditions from sport injuries, workplace injuries, concussions, pediatrics, geriatrics, vestibular issues, office ergonomics and surgery recovery. We also do custom knee braces from Ossur and custom foot orthotics by Paris.