Embodied Birth

08/21/2025

Getting all set up for tonight's Free HypnoBirthing Info Night and I couldn’t resist sharing a peek at the goodie bags + swag 🫶

If you’re pregnant (or know someone who is), come join me for an evening of insight on how birth really works — and simple tools you can use to work with your body, not against it.

We’ll talk mind, body, and environment in birth, I’ll share my top tips, and we’ll end with a relaxing guided practice.
💜 Free to attend, just RSVP to save your spot.
https://www.embodiedbirth.ca/events/free-info-session-aug2025

308 Hanson Street
6:30pm (doors open at 6:15)

Hope to see you there!

08/16/2025

Have questions about birth? Wondering what this business is all about?

Well first, let’s clear up what it isn’t:
❌Mind control or submission
❌All about waving incense at your va**na and hoping for the best
❌ It’s not just for unmedicated or “natural” births.

So what is HypnoBirthing then?
It’s a practical, evidence-based approach to childbirth that’s been around for decades — and it has the research and results to back it up.
You’ll learn how your body actually works in labour — not in a vague, clinical way, but in a way that helps you understand what's happening and why.

Because when something doesn’t feel like a total mystery, it doesn’t feel nearly as scary.

You’ll also learn how to support your nervous system, set up your birth environment, and build true confidence — not from blind optimism, but from knowledge and preparation.
📅 Join me for a free info session on August 21 at 6:30 PM
📍 Yukon Status of Women Council (308 Hanson Street)
🆓 Free to attend — RSVP here: https://www.embodiedbirth.ca/events/free-info-session-aug2025

08/12/2025

DID YOU KNOW… your environment can affect how your body gives birth?

The birthing body is designed to work beautifully when it feels safe and supported.
But when we’re anxious, rushed, or on edge — the body tenses, the nervous system fires up, and birth can slow or stall.

That’s because birth isn’t just physical — it’s also deeply emotional and psychological.
>>That’s why we talk about the mind-body-environment connection in HypnoBirthing.
By creating safety (internally and externally), we help the body do what it already knows how to do.

At this free info session, we’ll talk about:
– how fear impacts birth
– how to work with your nervous system
– how to create the conditions that support your unique process
🫖 Come learn tools you can use right away — no matter what kind of birth you’re planning.
📍 August 21 in Whitehorse | Yukon Status of Women Council (308 Hanson Street)
💛 Free to attend — RSVP here: https://www.embodiedbirth.ca/events/free-info-session-aug2025

08/07/2025

Birth wasn’t something I always felt confident about.
Like so many people, I carried fears and questions — especially after hearing difficult birth stories and researching the maternity care system during my Master’s studies. Birth felt like a black box I had no control over.

But when I became pregnant with my son, I started to dig deeper.
Learning how the body works in labour, how to support the nervous system, and how to work with birth (not against it) completely changed how I felt. I also built confidence in my ability to advocate for myself — which, to me, is one of the most important skills you can bring into the birth room.

It didn’t make things perfect. But it made them powerful.
And it gave me the confidence to approach birth with trust instead of fear.

💛 That’s what led me to become a HypnoBirthing Childbirth Educator — and it’s why I’m offering a free HypnoBirthing info session on August 21 in Whitehorse.
To help open that black box a little… and share some of the tools that can help you reclaim your ability to birth with confidence and ease.

If you’re pregnant and curious about how to prepare for a calmer, more grounded birth — I’d love to see you there.
We’ll talk about how fear impacts the body in labour, where it comes from and more importantly what you can do about it!

📍 Yukon Status of Women Council (308 Hanson Street) —
🍵 Free to attend — Please RSVP here:
👉 https://www.embodiedbirth.ca/events/free-info-session-aug2025

08/05/2025

Did you know… nearly 1 in 4 women in Canada say they’re scared of giving birth?

Whether it’s your first time or you’ve had a hard experience before, fear and anxiety about birth are so common — but you’re not stuck with them.

That’s what this free HypnoBirthing info night is all about 💛
We’ll talk about how fear impacts birth, how your mind + body work together, and simple ways to feel more calm, confident, and in control — whatever kind of birth you’re planning.

👉Make sure to register your spot: www.embodiedbirth.ca/events/free-info-session-aug2025
It’s totally free, casual, and a great way to connect with other local pregnant folks.

Hope to see you there!
📍Aug 21st, 6:30pm | 308 Hanson Street | Yukon Status of Women Council

08/03/2025

Hey Whitehorse friends! 👋
Join me on August 21st for a free HypnoBirthing info night at the Yukon Status of Women Council (308 Hanson Street)

We’ll chat about:
** How fear shows up in birth (and what to do about it)
** Simple tips to stay centered, confident, and prepared
** A bit of birth history — then and now
** Why the birth environment really matters
** And how HypnoBirthing can support you on this journey

It’s a relaxed, no-pressure evening to meet other moms and learn some helpful tools.
If you’re curious, feeling a little nervous about birth, or simply want to learn what calm, confident birthing can look like — this night is for you!

RSVP below to save your spot — hope to see you there! 💜https://www.embodiedbirth.ca/events/free-info-session-aug2025

Calm, confident birthing starts here! Join me for a night of conversation about how birthing works and what you can do to have a smoother experience. Walk away with practical tips and a bit more confidence navigating decisions as you prepare for this new chapter!

07/24/2025

I’m so excited to share that I’m now a BeHerVillage partner! 💛

This registry is honestly such a smart idea — instead of adding more baby stuff you might not even use, your friends and family can help you access the support you actually need during pregnancy, birth, and postpartum.

We’re talking:
** HypnoBirthing classes
** 1:1 birth prep or energy healing
** Postpartum support to help you feel grounded

Because yes, the tiny onesies are cute… but what actually makes a difference in how you feel after birth is being supported, seen, and resourced.

BeHerVillage was created by a mom who’s been through it — who realized (like so many of us) that the real gift isn’t the swaddle blanket. It’s the care that helps you feel steady when everything is new.

***You can now add Embodied Birth sessions + classes to your registry and let your people show up for you in a truly meaningful way.***

Check it out + build your registry here:
👉 behervillage.com/partners/embodiedbirthhypnobirthinghealing (link to registry page in bio)

Let’s build your village. For real this time 💛

05/24/2025

When people ask me what HypnoBirthing is all about, I could easily say, “It’s a five-week holistic childbirth education program.”

But honestly? It’s so much more than that.

It’s about reclamation.

It’s about reclaiming your body, your voice, and your choices.

In this HypnoBirthing program, we go beyond breathing techniques.

We talk about how birth works, what can get in the way, and how to make choices that feel right for you.

This is your birth. Let’s make it yours. 💛 Read on in the blog for more on the topic - https://www.embodiedbirth.ca/reflect/reclaim
Book your free consult if you want to chat.

05/07/2025

This story reflects why I entered the childbirth support field, emphasizing how our understanding and stories of birth shape our perceptions. Context is crucial because we are relational beings. Our minds learn through the environment, and our bodies follow our mental scripts.

Simply fixing the research problem is not enough. Simply knowing more facts isn't either. What we know from most behaviour change studies is that knowledge alone doesn't change behaviour (think about it, if this were true, none of us would eat candy or smoke ci******es, because we know it is not good for our health). Our emotions and beliefs play a more significant role and the influence of the system plays a big part in it too.

So, if we want to change the way we , we have to approach birth differently. We can start by learning different stories. This is the empowering part for me, and is what I had to put into my own prenatal prep. When we can turn our fear into excitement and our knowledge into self-advocacy, we can make real shifts in how our mind and thus our body responds to the world - as well as how the world responds to us! Many women worldwide are choosing positive approaches to birth and collaborating with their care providers, ultimately impacting the system. Because the system is made up of people and people, as I say, are relational beings.

For providers trained only in dealing with complex medical cases, witnessing calm births can shift perspectives and have a big impact on their practice. By examining birth within a broader context and how that affects our feelings and responses, we can improve our relationship with childbirth. By hearing different stories, we can start to see ourselves living different stories.

The program aims to rewire the brain through , providing a gentle and empowering journey! 💜 Get in touch with me in my bio to talk more :)

04/30/2025

Did you know that 95% of your reality is out of sight? That means only 5% is consciously controlled, and the rest is run by a subconscious script filled with programs and fears about birth that might be holding you back.

The good news? A calm and comfortable birth is possible, and it starts with two key steps:

STEP 1 - Know What You Want
The conscious mind—the 5%—is where your creativity lives; it helps you dream up ideas and think. But it’s a small part of the equation. Because we can’t just ‘will’ something into creation. We have to work at changing the underlying script first.
The language of the conscious mind is words. Your positive birth story starts here.

STEP 2 - Dig Deeper
While knowing your desires is crucial, we have to dig into that hidden 95%—that's where the real influence lies. Most of what impacts our bodily systems during birth operates below the surface. Accessing that deeper layer can clear away obstacles to what you truly want. This is where vision boards and affirmations come in as the language of the subconscious mind is imagery and metaphors. But again, it’s not just wishful thinking. If you want a stress-free birth, you need to practice being in a stress-free state.

It sounds simple, but is it easy? Well, that depends on how you approach inner work and how much stress you’re carrying. Inner work isn’t exactly a walk in the park; we all face resistance, often showing up as fear, judgment, or those pesky limiting thoughts. But you totally CAN clear up that muck my Dears and start to SEE yourself differently. And when you can SEE yourself differently, you can start to ACT differently and EXPERIENCE life differently.

As a Educator, my job is to help you explore your mind and build up positive thoughts while shedding the negativity that gets in your way. It’s a safe and gentle process, and I promise to support you as you transform at your own pace. Once we identify the roadblocks, taking that first step becomes easier—and it only gets better from there!

04/14/2025

What exactly is ? In today's post, we clear up some common myths and misconceptions. The HypnoBirthing program I teach is simply a process to learn about the environment around , connect with your body, and harness the tools of the mind to reduce stress, fear and tension that contribute to pain and unnecessary .

The result?
**A smoother, gentler and more confident birthing experience, no matter how it plays out.**

doesn't have to be something to fear. It can be a positive and transformative experience with the potential to shape your life far beyond the delivery room. As a , educator, and self-proclaimed , I love to share my passion for birth. As a mother who faced my own fears and traumas related to birth, I found empowerment and healing through hypnobirthing and I am here to be your biggest cheerleader in this process.💜

Book your free consult at: https://www.embodiedbirth.ca/contact

03/31/2025

Ode to the uterus! Have you taken a moment to stop and think about the uterus? Holy cow! Is she a powerhouse!

From supporting new life to balancing hormones, her capabilities are truly incredible. The journey of motherhood wouldn’t be possible without her, she’s the ultimate symbol of strength and nurturing. ❤️ Let's give her a much needed shout-out!

Want to learn more about and get in touch with your birthing body? Join me for a 5-week series. While we won’t be writing love letters (though I do think it’s a beautiful way to get in touch with ourselves) we will be learning all about the fascinating design of birth, from to and how they are designed for , plus all the tips on how to get there. Get in touch!