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Terra Life and Dr Jocelyn Land-Murphy: Naturopathic Medicine for healthy pregnancies and thriving babies

10/10/2025

New research suggests eggs, dairy, and fish may reduce gestational diabetes risk, while red meat increases it—another strong argument for prioritizing quality proteins during pregnancy!

Want to dive deeper? Read the full post here: http://terralife.ca/diet-during-pregnancy-protein-intake-and-gestational-diabetes/

08/22/2025

As summer draws to a close, it’s time to welcome the new season—and the return of your pregnancy tips!

A fascinating new study from Finland’s Kuopio Birth Cohort (KuBiCo) suggests that eating avocados during pregnancy may help protect your baby from developing food allergies later in life.

Want to dive deeper? Read the full post here: https://www.linkedin.com/pulse/avocados-during-pregnancy-may-reduce-food-allergy-land-murphy-nd-h68cc

06/03/2025

New research shows that combining Myo-inositol and Metformin can significantly improve fertility outcomes for women with PCOS

To learn more check out this post: http://terralife.ca/inositol-as-a-fertility-booster-for-women-with-pcos/

05/07/2025

Of all the ways expectant mothers can care for their own health and the health of their baby, oral hygiene is rarely top of mind.

Yet, a fascinating new study from Poland’s Poznan University of Medical Science explores the growing evidence that the oral microbiome could influence female reproductive health.

To learn more check out this post: http://terralife.ca/brush-your-teeth-for-better-fertility-a-potential-link-between-oral-health-and-reproductive-health/

And as always let me know if you have any questions or requests for future bi-weekly tips!

03/25/2025

Did you know that poor sleep can impact your fertility? A recent study found that low-quality sleep is linked to lower levels of AMH and higher levels of FSH in women, affecting ovarian reserve. Prioritize your sleep to boost your chances of conception.

To learn more check out this post: http://terralife.ca/healthy-sleep-and-ovarian-reserve/

And as always let me know if you have any questions or requests for future bi-weekly tips!

03/07/2025

Attention expecting moms! Did you know that your sleep patterns can impact your risk of developing gestational diabetes (GDM) during pregnancy? A recent study found that both poor sleep quality and sleeping too little (

02/05/2025

Struggling with iron levels during pregnancy? A new study highlights how iron deficiency becomes more common as pregnancy progresses, even in well-supported environments. By the third trimester, over half of the participants faced iron deficiency, which can impact both mom and baby. Starting iron supplements early—ideally before or during the first trimester—can make a big difference! A reminder to check those iron levels early.

To learn most, check out this post: http://terralife.ca/the-importance-of-testing-iron-early-in-pregnancy/

01/17/2025

Attention couples navigating male infertility: A recent study reveals that having one or more infertile brothers could be a crucial indicator of abnormal s***m parameters. With infertility concerns become ever more prevalent, understanding these familial connections is vital for addressing reproductive health.

To learn more, check out his post: http://terralife.ca/male-infertility-concerns-may-be-a-family-thing/

12/18/2024

With the rise in popularity of artificial sweeteners, recent research raises concerns that excessive consumption of these additives may contribute to infertility in both men and women – and even birth defects.

To learn more check out this post: http://terralife.ca/artificial-sweeteners-and-reproductive-health/

11/29/2024

Looking for motivation to avoid night-snacking in pregnancy? Recent research highlights the significant impact of maternal diet quality and food timing on your baby's long-term metabolic health.

To learn more check out this post: http://terralife.ca/night-eating-in-pregnancy-and-metabolic-issues-amongst-kids/

11/08/2024

Trying to boost fertility? It could be time to focus on what’s on your plate! A recent study found that men who follow a Mediterranean diet—rich in fruits, veggies, whole grains, and healthy fats, and low in red meat—tend to have better s***m quality. Those with higher diet adherence had better s***m concentration, count, and motility.

Check out this post to learn more: http://terralife.ca/olives-seafood-and-male-fertility-eating-to-optimize-chances-of-conception/

10/21/2024

Looking for the best tool to help track your fertility? A recent study compared five popular at-home ovulation predictor kits (OPK) to see which is the most accurate and user-friendly. To learn which ones you can best rely on to boost your chances of conception, check out this post:
http://terralife.ca/ovulation-predictor-kits-a-reliable-way-to-track-fertility/

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