05/12/2026
HOW TO SUPPORT TRANSITION TO MENOPAUSE?! Here are some best potentials to manage hot flashes and mood swings, reduce bone loss and stack nutrients for your brain!
1) Magnesium: Sleep quality, less anxiety, eases muscle cramps
2) Vitamin D & Calcium: Bone density as estrogen levels drop
3) B-Vitamins: Stabilize mood, boost energy AND cognition!
4) Vitamin E: Reduces frequency and severity of mild hot flashes
5) Black Cohosh: Reduces hot flashes and night sweats
6 Phytoestrogens (soy isoflavones & red clover): Balances hormonal fluctuations due to mild estrogenic effect.
7 Ashwagandha: Reduce cortisol and improve sleep.
8 Maca Root: Boost low libido and improve energy levels.
9 St. John's Wort: Can reduce irritability or depression associated with the transition
10 Omega-3 Fats: Stabilizes mood swings, feeds the brain, helps the heart, reduces inflammation overall.
11 Probiotics: Support the "estrobolome" (gut bacteria that metabolize estrogen) to aid hormonal regulation.
12. Digestive Enzymes: Proper break-down and assimilation of nutrients is key when you are stressed!
Of course, YOU DON'T NEED THEM ALL! Our nutritionist can help you identify which ones would be the best choice for you at this time :) Come on down to 308 Wood St 11-5pm Tues to Sat
