Pamela Holmes, Physiotherapist

04/28/2020

I am offering an online Yoga class Friday May 1 at 10:15 am using Zoom. Please preregister at https://primemeridianphysiotherapy.schedulista.com/ or email me at primemeridian98@gmail.com for more info. This class is free or by donation to charity of your choice.

04/28/2020

Online/Virtual sessions now available for physiotherapy, including Somatic Experiencing at Prime Meridian Physiotherapy using secure Zoom Health through Embodia. I have opened my online calendar for Wed and Friday afternoons for May. I am offering a Somatic Experiencing Discovery session as an introduction for those unfamiliar with this gentle but powerful technique for moving through the trauma of falls, motor vehicle accidents, concussions etc. by working with the physiology and the body. Book online at primemeridianphysiotherapy.schedulista.com.

04/21/2020

A great option for people with pain looking for an appropriate class for movement and relaxation. Friday, my mentor Neil Pearson teaches, don't miss it! I will cancel my class for this week as well. Maybe I will see you there!

In case you missed it: We're offering three additional guided movement and relaxation sessions for people with chronic pain this week (on Monday, Thursday and Friday)! Sessions are free, online and led by trained physiotherapists and other therapeutic movement professionals. Find out more and register here: https://www.painbc.ca/gentle-movement-at-home

04/16/2020

TIme to revive this page apparently! I am offering an online Yoga class Friday April 17 at 10:15 am using Zoom. Please register at https://primemeridianphysiotherapy.schedulista.com/ or email me at primemeridian98@gmail.com for more info. This class is free or by donation to charity of your choice.

I am also now offering online sessions on doxy.me for secure health care. Email me for more info.

12/09/2018

don't worry, if you come to prime meridian physiotherapy this will not be your rehab drill!! but amazing to see what the human body is capable of with training (and maybe the right genes as well.) a free style skier...

11/07/2018

I am teaching a yoga class this week! Karin Shell has asked me to cover for her Thursday afternoon class 4:15-5:15 which she calls mantra and relaxation. My class will be different of course, but will still be gentle and reflective with some hatha yoga and seed sounds instead of mantra and finishing with deep relaxation. let me know if you plan to join us. by donation. p

07/05/2018

sounds promising! i don't know what they use for non invasive vagus nerve stimulation. will have to find out more.

OBJECTIVE: To evaluate the efficacy, safety, and tolerability of noninvasive vagus nerve stimulation (nVNS; gammaCore; electroCore, LLC, Basking Ridge, NJ) for the acute treatment of migraine in a multicenter, double-blind, randomized, sham-controlled trial.

07/01/2018

This is a disturbing but very good ted talk. I know people who have gone through this and feel i understand it better now. Physicians prescribing these meds do not know how to help people get off them. I often suggest people consult with their pharmacist to give them some support as the pharmacists know more about these drugs. He also refers to a CDC pocket handbook that suggest reducing by 10% only per week. Have you had any experience with this?

The United States accounts for five percent of the world's population but consumes almost 70 percent of the total global opioid supply, creating an epidemic that has resulted in tens of thousands of deaths each year. How did we get here, and what can we do about it? In this personal talk, Travis Rie...

04/23/2018

try out my new online scheduler and let me know how you find it so i can iron out any glitches asap. of course you can still always phone me at my good old fashioned landline 393 2610.

Online Scheduler for Prime Meridian Physiotherapy.

02/14/2018

Happy Valentine's Day from a self identifying physio nerd...

02/05/2018

i am back from the land of amazing beaches, new zealand, all refreshed and ready to go. i have time to see new and/or returning clients. give me a call at 393 2610. still a landline so no texts please.