Cedar Wellness Studio

21/11/2025

Back to Basics Yoga is your mid-morning reset. From 9:45 to 10:30 AM we slow things down, reconnect with gentle movements and create space to breathe again.

Join us in studio or virtually online.🧘
Register now by visiting www.cedarwellnessstudio.ca

mindbodysoul

19/11/2025

15/11/2025

Healing is the courage to sit with the feelings you used to run from.🧘

Honour the parts of you that are learning to slow down, breathe deeper, and stay present with what your body has been holding.

You don’t have to rush your process. You don’t have to have it all figured out.

Show up for yourself in the smallest, most honest ways.

Movement helps. Breath helps. Community helps.
And you’re welcome to grow at your own pace here.💚

🌿 www.cedarwellnessstudio.ca

06/11/2025

It’s not just another workout. It’s your reset. 🌿

A moment to move, breathe, and reconnect with yourself.
Every class is a reminder that strength isn’t just physical… it’s emotional, mental, and deeply personal.

Show up for yourself.
You deserve this time. 💚

Weekly spin & yoga classes ➡️www.cedarwellnessstudio.ca

06/11/2025

I wish more people understood this.

Emotions exist to be felt and moved through the body, not solved intellectually in the mind.

Emotions aren’t problems to fix. They’re energy meant to be felt, expressed, and moved through the body.
When we breathe, stretch, or move with intention, we give our emotions somewhere to go instead of letting them build up inside.

That’s the power of mindful movement.
That’s why we show up on the mat, the bike, or the floor. To release, reset, and return to ourselves. 🌿

www.cedarwellnessstudio.ca

05/11/2025

Help Keep Our Seniors Warm This Winter ❤️

Cedar Wellness Studio would like to highlight a community fundraiser this season, one that’s all about spreading warmth and care where it’s needed most.

The Terri Hastings Real Estate Team Terri Hastings and Home & Community Support Services () have partnered to help keep local seniors warm this winter.

🧤Collecting mittens and socks for seniors in need across Grey-Bruce, because something as simple as warmth can change someone’s entire season.

📅 Collecting until November 17
📍 Drop-off: Wiarton Terri Hastings Office or arrange a drop off time at Cedar Wellness Studio

Together, we can wrap our community in warmth and kindness. 💕

22/10/2025

Join us in fundraising for socks, mitts and hats for local seniors. Home & Community Support Services- Grey Bruce needs our help! Contact us to facilitate a drop off

🧤 Help Keep Our Seniors Warm This Winter! ❤️

We’re collecting mittens and socks to support seniors in need throughout Grey-Bruce. Every small act of kindness makes a big difference!

📅 October 16 – November 17
📍 Drop-off Location: Wiarton Office
🕘 Hours: Monday–Friday, 9 AM – 5 PM

Let’s come together to spread warmth, comfort, and community care this season. 💕

22/10/2025

🎃👻

22/10/2025

Did you know? Hiking and spending time in nature has been proven to improve mental health in people of all ages.🥾 This World Mental Health Day, the Bruce Trail Conservancy invites you to reconnect and recharge by exploring over 1,400 km of Trail along the Niagara Escarpment.🍂
Not sure where to start? Visit brucetrail.org/explore-the-trail

📸 Olivia Sroka

21/10/2025

Peace isn’t found when everything falls perfectly into place, it’s built in the moments that challenge your calm.

Breathe. Let go. Allow life to unfold and find steadiness in the unknown or the challenges.

This week, practice staying steady, even when things feel uncertain. That’s where real growth begins.

Who needed to hear this today? 💛🍂

Cedar Wellness Studio~
Weekly Spin & Yoga Classes 🚲🧘

📧cedarwellnessstudio@gmail.com
📲www.cedarwellnessstudio.ca
📍381155 Concession Rd 17 Georgian Bluffs, ON