Align BodyMind, 588 Claude Street, Wiarton, ON (2026)

02/13/2026

👣 Tots Dance 👣

Wednesdays | Beginning March 25
⏰ 4:15–4:45 PM

A playful first dance experience for little movers. Tots Dance supports rhythm, coordination, listening skills, and joyful exploration through music and imaginative movement 🌈

Perfect for building confidence and comfort in a group setting while keeping things fun and light.

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 Register at www.alignu.ca

02/12/2026

👶 Baby & Me Moves + Toddler & Me Moves 👶

Tuesdays | Beginning April 7

👶 Baby & Me Moves
⏰ 10:00–10:30 AM

🧸 Toddler & Me Moves
⏰ 11:00–11:30 AM

Gentle, playful movement classes designed for caregivers and little ones to move, bond, and connect through songs, rhymes, stretching, and social interaction 💛

These classes support early development while creating a warm, welcoming space for both child and caregiver.

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 Register at www.alignu.ca

02/09/2026

🌟 Kids & Family Dance + Movement Programs 🌟

Our studio is buzzing with movement, creativity, and connection for children of all ages this spring 💛 Registration is now open!

👣 Tots Dance
A playful introduction to rhythm, coordination, and joyful movement

🩰 Children’s Ballet & Creative Movement
• Ages 4–6
• Ages 7–11
Building confidence, coordination, imagination, and a love of movement

💃 Teen Dance
Begins March 25
Expressive, strength-building dance for teens in a supportive, positive environment

👶 Baby & Me Moves
🧸 Toddler & Me Moves
Begin April 7
Movement, music, bonding, and social connection for caregivers and little ones

✨ Special Saturday Programs
Kids Dance & Kids Yoga
Begin April 11
Fun, mindful movement experiences to support growing bodies and curious minds

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 Registration now open at www.alignu.ca

02/06/2026

🌟 Kids & Family Dance + Movement Programs 🌟

Our studio is buzzing with movement, creativity, and connection for children of all ages this spring 💛 Registration is now open!

👣 Tots Dance
A playful introduction to rhythm, coordination, and joyful movement

🩰 Children’s Ballet & Creative Movement
• Ages 4–6
• Ages 7–11
Building confidence, coordination, imagination, and a love of movement

💃 Teen Dance
Begins March 25
Expressive, strength-building dance for teens in a supportive, positive environment

👶 Baby & Me Moves
🧸 Toddler & Me Moves
Begin April 7
Movement, music, bonding, and social connection for caregivers and little ones

✨ Special Saturday Programs
Kids Dance & Kids Yoga
Begin April 11
Fun, mindful movement experiences to support growing bodies and curious minds

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 Registration now open at www.alignu.ca

If you’d like, I can also:
• break this into individual posts per age group
• write a short reel caption for kid-friendly footage
• help you decide which program to boost first

You’re building something truly beautiful for families 🌱

02/05/2026

💪 Pilates with Iris | Spring Series 💪

Build strength, stability, and body awareness with Pilates classes led by Iris, an excellent teacher offering clear instruction, smart progressions, and a truly effective workout.

🌀 Beginner Pilates
Thursdays at 4:15 PM

🔥 Intermediate/Advanced Pilates
Thursdays at 5:30 PM

Classes begin March 12 and run for 8 weeks. Whether you’re new to Pilates or ready for a deeper challenge, these classes support strong cores, balanced movement, and lasting results 💛

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
🌐 www.alignu.ca

02/05/2026

🔥 Yoga Flow | Spring Series 🔥

Flow into strength, mobility, and focus this spring at Align BodyMind Studio. Our Yoga Flow classes blend breath-led movement, mindful challenge, and functional strength to support confident, resilient bodies.

🌀 NEW Morning Flow
Wednesdays at 7:00 AM

🔥 Athletic Yoga
Mondays at 7:45 PM

🌿 Yoga Flow
Thursdays at 7:00 PM

Spring series begin the first week of March. Build a weekly rhythm that supports your body and energy 💛

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
519-654-8203
🌐 www.alignu.ca

02/03/2026

✨ Spring Class Series Beginin March ✨

Our March lineup at Align BodyMind Studio offers consistent, supportive movement to help you build strength, mobility, balance, and ease in your body 🌱

This schedule brings together:
🧘 Gentle Yoga
🔥 Yoga Flow & Athletic Yoga
💪 Pilates
🌀 Beginner & Intermediate/Advanced levels
* Monthly Sound Baths and * Friday Dance Flow Events

Practicing in a series allows your body to adapt, progress, and feel the benefits of regular movement over time. Choose one class or combine practices to support your whole system 💛

Series begin in March. Spaces are limited.
View the full schedule and sign up online or reach out with questions.

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca

02/02/2026

✨ Move. Sense. Settle. Balance. ✨

At Align BodyMind Studio, our monthly offerings invite you to sense into your body, soften the nervous system, and move with greater clarity and trust. This reel highlights three ways we gather and practice:

🎶 Sound Baths
Last Friday of every month
A deeply restorative experience using sound and vibration to support relaxation, regulation, and inner listening

💃 Dance Flow
Second Friday of every month
An expressive, rhythmic practice that builds strength, coordination, creativity, and joy while tuning into your body’s natural intelligence

🧘 Balance Workshop
Saturday, March 28
A focused exploration of balance, improving proprioception, postural alignment, visual focus, and confident movement

Each practice offers a different doorway into presence, yet all invite the same thing:
to slow down, feel more, and move with intention 💛

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca

02/01/2026

✨ Movement that meets you where you are ✨

This March, join us at Align BodyMind Studio for a full lineup of classes designed to build strength, mobility, and ease.

🌿 Gentle Yoga
🔥 Yoga Flow & Athletic Yoga
💪 Pilates
🌀 Beginner & Intermediate/Advanced levels

Whether you’re rebuilding, maintaining, or challenging your body, there’s a class here for you. Series begin the first week of March.

Sign up for the full series and give your body consistent, supportive movement 🌱

📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca

01/19/2026

NO classes this evening due to the SNOW!! Stay safe. Much love and snow

01/16/2026

✨ Balance Practice Workshop ✨
Saturday, Jan 24 | 10:00–11:30 AM

📍 Align BodyMind Studio | Wiarton
📞 519-654-8203
✉️ contactalignbodymind@gmail.com
🌐 www.alignu.ca

Balance is more than standing on one foot… it’s a trainable skill that supports everything from walking with ease to preventing falls and moving with confidence. 🌬️

In this Balance Practice Workshop, we’ll work with:
🦶 proprioception. improving your body’s sense of where you are in space
🧠 neuromuscular coordination for quicker, smarter responses
🌿 core stability and postural alignment
👀 visual focus and vestibular awareness
🌬️ breath and nervous system regulation for steadiness under stress

Expect a blend of gentle challenge and supportive practice that helps you feel stronger, more grounded, and more trusting of your body. All levels welcome.

Come build balance that lasts beyond the mat ✨
DM or register at Align Studio 💛

Align BodyMind

02/13/2026

02/12/2026

02/09/2026

02/06/2026

02/05/2026

02/05/2026

02/03/2026

02/02/2026

02/01/2026

01/19/2026

01/16/2026

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