Align BodyMind

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Align BodyMind

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Align BodyMind, Health & Wellness Website, 588 Claude Street, Wiarton, ON.

12/30/2025

✨ New 5-Week Programs at Align BodyMind ✨

This winter, we’re offering two supportive, body-centered programs designed to nourish your nervous system, deepen awareness, and support whole body–mind wellness.

🌬️ Breathwork Series
Tuesdays | 5:30–6:30 PM
January 6 – February 3

Join this 5-week breathwork series grounded in body physiology, supporting personal resilience, nervous system regulation, and embodied body–mind wellness. You’ll learn a variety of breathing techniques to calm the nervous system, release held tension, and support a full body reset. Explore how intentional breathing can support optimal health and wellbeing.
✨ No experience required

🤍 Women’s Wellness Circle
Wednesdays | 7:00–8:00 PM
January 7 – February 4

This 5-week circle is centered on the pillars of wellness, integrating guided discussion, somatic movement, meditation, and practical wellness practices. Designed to support lasting body–mind health, connection, and personal growth.
Facilitated by Michele, certified wellness coach, somatic practitioner, and yoga, Pilates, dance, and movement instructor, offering a holistic, embodied approach to health and wellness.

📍 Align BodyMind Studio | Wiarton
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

🌐 www.alignu.ca

Spaces are limited. We’d love to welcome you ✨

12/28/2025

✨ New 5-Week Programs at Align BodyMind ✨

This winter, we’re offering two new 5-week programs designed to support nervous system regulation, connection, and whole body–mind wellness.

🌬️ Breathwork Series
A science-informed approach to breathing practices that support resilience, regulation, and embodied wellbeing.

🤍 Women’s Wellness Circle
A supportive space to explore the pillars of wellness through discussion, somatic movement, meditation, and practical wellness practices.

Both programs are intentionally paced to allow meaningful change, reflection, and integration over time.

📍 Align BodyMind Studio | Wiarton
📅 January sessions begin soon
📞 519-654-8203
🌐 www.alignu.ca

Spaces are limited. We’d love to have you join us.

12/28/2025

NEW!

✨ BreathWorkProgram at Align BodyMind ✨

This class explores different types of breathwork and practices and is grounded in body physiology that supports personal resilience, nervous system regulation, and embodied body–mind wellness.

Limited enrolment. Register today!

📍 Align BodyMind Studio
588 Claude St., Wiarton
📞 519-654-8203
🌐 www.alignu.ca
✉️ contactalignbodymind@gmail.com
Come move, breathe, and realign with us this winter.
We can’t wait to welcome you back into the studio 💫

12/27/2025

✨ We’re Back on the Mat for 2026! ✨

Regular classes resume after the holiday break beginning Monday, January 5.

Join us for:
🧘‍♀️ Gentle Yoga
🔥 Athletic Yoga
🌊 Yoga Flow
💪 Pilates

Whether you’re easing back in or ready to move with intention, there’s a class for you.

We look forward to moving with you this winter 💫

📍 Align BodyMind Studio | Wiarton
📅 January sessions begin soon
📞 519-654-8203
🌐 www.alignu.ca
Spaces are limited. We’d love to have you join us.

11/24/2025

There are still some spaces open for our Sound Bath event this Friday evening at 6:30 pm.
DM to reserve a place.
This event is by donation for local charity with a suggested donation of $20

11/17/2025

🌟 December Classes Are Filling Fast! 🌟 When life gets busy, balance it with nourishing classes that restore your body, mind, and spirit. This December, all classes at Align are just $15!
-PLEASE SHARE -

🧘‍♀️ From calming BodyMind practices to rejuvenating yoga, healing sessions, and special sound baths — there’s something for everyone to help you move, breathe, and find peace this holiday season.

✨ Reserve your spot now before classes fill up! Visit https://www.alignu.ca/classes or text me, Michele Hopkins, 519-654-8203, with any questions. You deserve this time for YOU. 💛

11/16/2025

Come to Align Studio for a Calming BodyMind Practice on Tuesdays this December. We will share in embodiment practices using gentle movement, breathework, sound healing and meditation/mindfulness practices.

This is a great practice to support you during the hectic holiday season. Take time for nourishing you and find your inner peace to carry through the holiday season.

All are welcome. Bring supports such as mat, blanket and pillows.

Reserve your spot for any of the classes. December special $15 per class.

Register online

www.alignu.ca/classes
click on adult registration

11/16/2025

Book a BodyMind Healing session at Align. Calm the body, calm the mind, and rest in the space of healing in a beautiful, supportive and spacious zen room.

Ease the stress of the holiday season by booking a one on one session at Align Studio and experience the unique practice with Michele Hopkins, experienced healing practitioner in somatic process, reiki, massage and sound healing.

Book a session for yourself, you deserve it! Or purchase as a gift certificate to Christmas gift to someone who could really benefit from a relaxing session.

11/16/2025

Move your body with effortless ease in this gentle yoga somatic based classes. You will feel refreshed and renewed. Give yourself the gift of guided movement, peace and calm during the hectic holiday season. You deserve it!

This drop in class is $15 per class. Reserve your spot online, click adult registration and select your class(es)

We look forward to welcome you in our peaceful beautiful studio!

www.alignu.ca/classes

11/15/2025

Looking for holiday gifts?! Come out to to the Berford Collective for the Handmade Holiday Bazarar. Open till 3pm!

11/14/2025

Reserve a spot on the mat this December!

Athletic Yoga on Mondays at 7:45 pm.
Yoga Flow on Thursdays at 7:00 pm.

December Special: $15

Register for one class or more and balance the holiday buzz with nourishing somatic bodywork, calming body and mind! and experience the beautiful Align Studio in downtown Wiarton

www.alignu.ca/classes

11/14/2025

Experience a relaxing sound bath with gentle movement. Be surrounded in the soothing vibrations of singing bowls and healing musical instruments in a beautiful atmosphere that will calm your nervous system, calm your body and mind.

Register Online at www.alignu.ca for upcoming sound baths.

Novemeber Sound Bath: Friday Nov. 28
Special Winter Solstice Sound Bath: Friday, Dec. 19!

To register, go to our website

Class by donation ($20 suggestion) for collection for community charity

https://www.alignu.ca/classes...

Address

588 Claude Street
Wiarton, ON
N0H2T0

Telephone

+15196548203

Website

http://alignu.ca/

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