Align BodyMind

05/27/2026

In this space, we honor that everyone arrives differently.
Your practice doesn’t have to look like anyone else’s to be powerful.

Different journeys. Different challenges. Different strengths. Yoga holds space for where you are and who you’re becoming.

Still worthy. Still growing.

Align. Body. Mind.

05/13/2026

✨ SOMATIC DANCE FLOW ✨
Move. Breathe. Release. Reconnect.

Mondays, 6:30 - 7:30 pm.
6 weeks - May 25 - June 29

This is not a dance class about steps or performance.
It’s a space to move freely, reconnect with your body, and explore authentic expression in a supportive and welcoming environment.

Through guided movement, music, breath, and flow, we’ll shake off tension, awaken energy, and create space for freedom and alignment within ourselves.

No experience needed.
Just an opportunity to move as you are.

Perfect for anyone craving:
• more freedom in the body
• emotional release
• creativity and expression
• nervous system reset
• joyful movement and connection

All bodies welcome. 🌿

Register online
🌐 www.alignu.ca
📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com
www.alignu.ca

05/10/2026

Happy Mother’s Day to the mothers who carry it all ~ planners, supporters, the nurturers, the encouragers, and everything in between.

Today is also a reminder that showing up for yourself matters too. Taking time to rest, recharge, and care for your own well-being is not selfish ~ it’s supportive, necessary, and deserving.

We also hold space today for those missing their moms, grieving loss, or longing to become a mother. Sending love and light.

Wishing everyone a day filled with care, compassion, and support. 💜

Michele

05/07/2026

What if your next girls' trip, bachelorette, family get-together, or birthday actually *felt* like something?

Not just another dinner out or wine night — but a few hours that left everyone quieter, lighter, and genuinely connected.

This spring, summer & fall, AlignU is taking private bookings for intimate group experiences right here in Wiarton (or we come to you — your cottage, backyard, or venue).

✨ Bachelorette & bridal weekends
👩‍💼 Corporate wellness days
🎂 Milestone birthdays
🌿 Women's circles & retreats
💑 Couples & friends experiences

Yoga, sound baths, breathwork, somatic movement, guided meditation — or a custom blend of all of it. Facilitated personally by Michele.

Spots are limited and summer fills fast.

👉 Tag someone who needs this. Or just quietly book it for the two of you. https://www.alignu.ca/private-events

TEXT ME (phone reception doesn't work well)
519-654-8203 Michele Hopkins

04/28/2026

Athletic Yoga Flow 🌿

These classes combine breath-led movement, strength, and mobility to build resilient, energized bodies and focused, grounded minds 🌀

🔥 Athletic Flow
Mondays at 7:45 PM

Drop-in friendly 💫

Each class includes a full resting practice at the end, allowing the body to integrate and the mind to settle deeply 🌙

Move with intention. Build strength. Find your flow. ✨

Register online
🌐 www.alignu.ca
📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com
www.alignu.ca

04/23/2026

Sound Bath this Friday at Align at 6:30 pm. It has been a week, come and release restore and relax…

Nourishing and Restorative Sound Bath

A moment to pause, soften, and come back to yourself.
Join us for our monthly Sound Bath at Align BodyMind Studio. An evening designed to gently settle your nervous system, quiet the mind, and invite deep rest through the power of sound ✨

You’ll be immersed in:
🎵 soothing tones from crystal bowls and sound instruments
🌬️ breath and body relaxation
🧠 nervous system downshifting
💫 a sense of calm, clarity, and inner spaciousness

This is your time to lie down, receive, and let the vibrations do the work. No experience needed. Bring your mat, pillows, blankets and an open heart 💛

Register online
🌐 www.alignu.ca
📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com

Come rest in sound and leave feeling lighter ✨

04/21/2026

Adult Dance Flow and Expressive Movement 💫

A 4-week experience to find your inner dancer, move with freedom, and express yourself 🌿

🗓 Starts Monday, May 25
⏰ 6:30–7:30 PM (4 weeks)

Experience the joy of movement and awaken your inner dancer ✨

Each class weaves together guided movement exercises to build body awareness and technique, while opening space for freedom, flow, and self-expression through the body 🌀

All body types and abilities are welcome — no experience necessary 🤍

Come as you are. Move as you feel.
Register online
🌐 www.alignu.ca
📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com
www.alignu.ca

04/14/2026

Learn the basics of ballet in our Adult Beginner Ballet class 🩰

Join our Adult Beginner Ballet class, Tuesdays: 8:00-9:00 pm. beginning April 28!

Explore movement at the barre, in the centre, and across the floor, building a strong foundation step by step 🌿

Improve core strength, balance, and coordination, all while sharing the joy of movement with others 💫

This class supports the development of strength, flexibility, body awareness, and expressive movement 🎶

Awaken your inner dancer and reconnect with the artistry of your body ✨

All body types and abilities are welcome — no experience necessary 🤍

Register online
🌐 www.alignu.ca
📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com
www.alignu.ca

04/13/2026

the transformative benefits of our Pilates Strength and Stretch class at Alignu 💫

This practice focuses on building core strength, improving flexibility, and releasing tension throughout the body 🔥🌀

Join us for an invigorating session that will leave you feeling strong, balanced, and lengthened 🌿

This class is open to all levels — you will be challenged appropriately 💪🏼🧘‍♀️

Register online
🌐 www.alignu.ca
📍 Align BodyMind Studio | Wiarton
🏠 588 Claude St
📞 519-654-8203
✉️ contactalignbodymind@gmail.com
www.alignu.ca