09/10/2025
Our September 21th mini-retreat offers combined benefits for physical, mental, and emotional well-being, including stress reduction, improved circulation and recovery, muscle relaxation and flexibility, enhanced mood, and a deep sense of calm and connection to oneself.
Restorative yoga lengthens the body and creates space in the joints, while the hot and cold cycles of contrast therapy improve circulation, reduce inflammation, and speed muscle recovery.
The alternating heat and cold in contrast therapy causes blood vessels to expand and contract, which enhances blood flow throughout the body, promoting better recovery and reducing stiffness.
Yoga poses help to release tension and improve flexibility, which can be further supported by the increased blood flow from contrast therapy.
The heat from contrast therapy aids in detoxification by helping to flush out toxins, while the stimulated lymphatic system also helps clear waste from the body.
Restorative yoga and calming herbal teas help to soothe the mind, while contrast therapy's effect on the nervous system and the release of endorphins promotes emotional balance and a sense of well-being.
Cold exposure, a component of contrast therapy, is known to boost mood, while the calming ritual of tea drinking and mindful movement of yoga foster inner peace and a more positive outlook.
By providing a dedicated time to disconnect from daily distractions, this type of retreat encourages a deeper connection with the present moment, which is cultivated through mindful yoga practice and the quiet ritual of tea.
The combination of these practices creates a holistic approach to well-being, addressing physical discomfort, mental fatigue, and emotional imbalances.
The restorative yoga provides passive rest, contrast therapy stimulates the body's natural healing mechanisms, and herbal tea soothes the mind and body, all contributing to profound relaxation and a revitalized feeling.
The intentional integration of these practices helps to cultivate a stronger mind-body connection, fostering a greater awareness of your physical and emotional states.
Feel like you joining us?
