Fitness Endorphins with Barb

08/05/2025

Bootcamp is ON for Wed Aug 6 930-1030. Sorry forgot to post 😀 rsvp in comments 😀

07/31/2025

Bootcamp schedule!
Wed Aug 6 930-1030 am
Sorry no class holiday monday aug 4
Monday 630-730 pm resumes mon Aug 11
Missing my monday crew! Enjoying holidays daycamp and girls soccer and volleyball so mon nights off have been enjoyed and see you soon!
Daycampers sled drag races!!! They crushed it!!!
Bootcamps are full body strength and conditioning. $15 class fee rsvp required 😀

07/27/2025

Class for the week :)
Wed July 30 9:30-10:30 am
Full body strength and conditioning $15 class fee RSVP required. Thanks for NO CLASS this Monday as I am still on holidays and loving my time with the kids and riding my bike.
New participants welcomed to class. Fire away any questions you may have. Parking is in front of the shed, caution pulling in as daycamp is also in session :)

07/20/2025

Class this week
Wed July 23 930-1030 am.
Please note no pm mon class for a few weeks. Enjoying holidays with my family staycation style. (Currently trackside)
Rsvp $15 class fee. Comment text or pm to let me know who's training 😀

07/13/2025

Mom strong!!!
Schedule for the week
Monday July 14 630-730 pm
Wednesday July 16 930-1030 am
Come join the party!
Mon July 21 and 28 will have NO PM BOOTCAMP as I'm on holidays. Might??? Add pop up morning class closer to based on family plans 😀😀

07/06/2025

BOOTCAMP schedule for the week :)
Monday July 7 6:30-7:30 pm (Likely outside)
Wednesday July 9 9:30-10:30 am (Shed)
$15 class fee RSVP required (text, comment, pm)
Full body strength and conditioning. LOVING all the feedback and your CONSISTENCY!!!
Wednesdays please pull in slowly as daycamp kids are playing on the lawn :)

06/29/2025

SCHEDULE for the week! New participants welcome! RSVP required. $15 class fee
MONDAY JUNE 30 6:30-7:30 pm
WEDNESDAY JULY 2 9:30-10:30 am
Classes are full body functional training with various levels shown to make each movement easier or more challenging to accommodate your current fitness level!
WEDNESDAY CLASSES will be in the shed as the lawn will be full of playing happy children for daycamp (please use caution when parking.)
Monday class will be inside or out based on weather and both locations are prepped!
Who's training here this week?

06/25/2025

Todays WOD!
That was FUN!
Bootcamp tabata style! Copy and give it a go if you wish!
5 min spin bike
Tabata banded glute step back diagonal activation
TRX rows, alt reverse lunges, side lunges MObility 2 sets

TABATA THIS! 8 rounds 20 sec on 10 sec rest
Stength/cardio intervals
DEADLIFT
BURPEES
BENT OVER BARBELL ROW (db/kb sub)
KETTLEBELL SWINGS
SQUAT CURL PRESS alternating with THRUSTERS
SPIN BIKE TABATA
Side PLANK REACH THROUGH x2 each side, PLANK HIP DIPS x2
Done and DONE!
Post completed once you are done!
Many of you have been asking what boot-camps look like.
This was today and you ROCKED it!
I show levels to make this EASIER and HARDER to meet YOUR level! Burpees? CHest touch and jump or step out into plank.
Strength: Up to YOU barbell or light weights. EASY to meet you at your current fitness ability! YOu never know what you CAN DO until you START! HAPPY WEDNESDAY!

06/20/2025

EXCITED to see you for training!!!
Bootcamp schedule for the week
Monday June 23 6:30-7:30 pm
Wednesday June 25 9:30-10:30 am
RSVP required for all classes please 24 h in advance of class. (pm,text, comment)
New participants welcomed. Full body strength and conditioning designed to meet you at your current fitness ability LOVING my group!!!
Please note NO WEEKLY regular Friday class now for summer as kids work, daycamp and sports is ramping up. My "regulars" don't be surprised if I decide to add a pop up class Fri, Sat or Sun morning as schedule allows!
$15 class fee.

06/17/2025

Never miss a Monday!
Fantastic session with these incredible ladies!! Next bootcamp opportunity Wed 930 am! Comment, pm to reserve your space 😀😀😀

06/13/2025

BOOTCAMPS are GOING STRONG!
Schedule for the week! Shoot a pm for the address, new participants welcome!
Co-ed and baby friendly! RSVP required 24 h prior to class please for proper planning
Monday June 16 6:30-7:30 pm
Wednesday June 18 9:30-10:30 am
Friday June 20 9:30-10:30 am
Friday people take this opportunity as July Friday will be off calendar except the odd pop up class? Classes are strength and conditioning full body. Levels of modifications to adapt to your current fitness level.
A wide assortment of training tools from suspension trainers, kettlebells, dumbells, barbells, stability balls, slam balls, gliding discs, tractor tire flips, sled drags to ensure a fun class!
$15 class fee.

These 8 benefits will convince you to finally get on-board.