Nancy Sarrazin acupuncteure

01/16/2026

Je ferai une augmentation de mes tarifs à partir de Mars 2026. Merci de tout cœur à mes patients pour leur confiance et leur fidélité.

01/04/2026

Rice is one of the most common foods in the world, and scientists have discovered that it can act very differently in the body depending on how it is prepared and eaten. When rice is eaten freshly cooked and hot, it behaves more like sugar. The starch breaks down quickly, causing a faster rise in blood glucose. This is why many people feel a burst of energy soon after eating hot rice. However, when rice is cooled and then reheated, or eaten cold, its starch changes into what scientists call resistant starch. This type of starch acts more like fiber and slows down digestion.

Resistant starch moves through the digestive system without breaking down into sugar right away. This slows glucose release, supports gut health, and can help people feel full for longer. Studies show that cooling rice for several hours changes the structure of its starch molecules. Once this change happens, even reheating the rice does not reverse it. This means leftovers may behave differently in the body than freshly cooked rice. People managing blood sugar levels often benefit from this slower starch response.

Another factor that changes how rice acts is what you eat with it. Adding fats, proteins, or vegetables can slow digestion and reduce how quickly rice is converted into glucose. Combining rice with foods rich in fiber or healthy fats can help maintain stable energy and support metabolic balance. Researchers explain that understanding how rice behaves allows people to make choices based on their health needs.

This information is helpful for people managing weight, blood sugar, or digestive comfort. Rice itself is not good or bad. Its effect depends on temperature, preparation, and the meal as a whole. With small changes, rice can offer steady energy instead of sudden spikes.

This research shows how everyday foods can shift their impact simply through how they are cooked or served.

01/04/2026

Voilà pourquoi l’exercice des jambes aide à la circulation sanguine en général.

Did you know your calves act like a second heart? These powerful muscles play a crucial role in pumping b back toward your heart, supporting circulation and reducing strain on your cardiovascular system. Ignoring leg workouts can weaken this “secondary pump,” leading to slower b flow, fatigue, and even increased risk of circulatory problems.

Strong calves improve overall circulation, enhance athletic performance, and help maintain healthy b pressure. Exercises like calf raises, jump rope, and sprinting don’t just sculpt your legs, they actively support heart health. Think of your lower legs as a vital part of your cardiovascular system that needs regular attention.

Next time you consider skipping leg day, remember your calves are literally keeping your b moving efficiently. Prioritising lower-body workouts is an easy way to protect your heart while building strength and endurance. Healthy calves mean a healthier heart, so don’t skip them.

01/01/2026

J’aimerais souhaiter une très joyeuse année à tous mes patients et amis. Encore cette année, j’ai vécu de magnifique moment avec chacun de vous. Vous me permettez d’explorer, d’avancer, de me perfectionner et même de me faire douter. Mais grâce à vous, je m’améliore, j’approfondis mes connaissances et je m’ épanouis dans se métier extraordinaire qu’est l’acupuncture. Merci encore une fois de m’avoir fait confiance et m’avoir permis de vous aider. Pour l’année 2026, je vous souhaite, paix, bonheur et santé.

12/16/2025

Pourquoi les psycho stimulants sont utilisés chez les TDAH

12/03/2025

Chanter les ami(e)s

11/04/2025

Voilà pourquoi la respiration vous aide à vous relaxez

07/10/2025

Bonjour à vous mes chères patients extraordinaires. Prenez note que je serai en vacance du 16 juillet au 30 juillet inclusivement. Je prends aussi quelques minutes pour vous dire merci pour votre confiance. De jour en jour je rencontre des personnes merveilleuses dans ma pratique et je suis très heureuse d’avoir fait leur connaissance. Vous enrichissez ma vie sur plein d’aspect. Au plaisir de se revoir au retour de mes vacances et bonne été à vous!