08/26/2025
I’m offering small group hockey training sessions to help youth players get stronger, faster, and better conditioned for the game. The training is open to all hockey players—competitive, house league, or otherwise.
Schedule: Tuesdays & Thursdays, 5:00-7:00pm
Location: 85 Arthur Street, Manitowaning (detached garage)
How It Works: a rotating schedule is run to maximize training time and equipment use. Here's the breakdown:
- 5:00 PM: Group 1 (A+B) begins with cardio
- 5:30 PM: Group 2 (C+D) starts cardio while Group 1 transitions to resistance training
- 6:00 PM: Group 3 (E+F) begins cardio, Group 2 moves to resistance training, Group 1 finishes
- 6:30 PM: Group 4 (G+H) joins for cardio only, Group 2 wraps up
- 7:00 PM: Groups 3 & 4 finish their sessions
Each group rotates between cardio and resistance training, with personalized training during the strength portion. Cardio-only options are available at 6:30pm
Training Focus:
- Strength, power, and endurance training
- High intensity intervals
- Flexibility & reaction drills
- Yearly training plan (Fall 25’, Winter 25’-26’, Spring 26’, Summer 26’)
Cost: $35 per hour (covers $25/half hour personal training + $5 per hockey player for cardio equipment use/half hour). Includes free bottled water (cold or room temp) and towels.
Extra Access: $5 for 30 min or $9 for 1 hour outside regular hours (by arrangement)
Virtual Meet & Greet + Q&A:
Date: Tuesday, September 5th
Time: 6:30–7:00 PM
Platform: Microsoft Teams
To Join: email “info@assiniwekinesiology.ca” to sign up
What to Expect: a guided tour of the training facility set up. Overview of cardio equipment, resistance stations, and how the rotation works. Breakdown of pricing, scheduling, and how to get started and a Q&A for parents and players.
Send a message to learn more
