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Rolling Prairie Produce, Wilkie, SK (2025)

02/02/2023

There are many ways to use flax, and we love adding it to many different dishes. This one is our easy, make ahead, go-to breakfast —> overnight oats!

There are lots of ways to mix ingredients to get different flavours, but always with the same base:

- mix 1:2 parts oats to milk of choice
- for every ½ cup of liquid, add a tablespoon of ground flax (it has to be ground!)
- add toppings like fruits, nuts, maple syrup, peanut butter… the possibilities are endless!
- refrigerate overnight, and they will be ready for breakfast.

Don’t have flax? Check out our 750gr bags of brown whole seed flax!

01/01/2023

This past year has been a year of growth and we are extremely grateful for everyone who has been a part of our business journey. We look forward to this year and everything 2023 will bring!

Happy New Year!!

12/25/2022

Wishing you a Merry Christmas from our family to yours!

10/25/2022

The new addition to our line-up! You can now order and purchase bags of 750gr of lentils. These are the perfect size for someone who uses lentils on a regular rotation throughout the month and always needs some on hand!

Each bag sells for $7 and comes in our resealable bags. Make sure to put your order in today!

10/05/2022

CLOSED ✨✨ GIVEAWAY TIME!! ✨✨

As a sign of thankfulness for a good harvest and for all of our customers over the past year, we are doing our first giveaway! The giveaway includes a 7kg pail of lentils and a 750gr bag of flax.

To enter:

- Like the post
- Follow us Rolling Prairie Produce
- Tag 3 people who would also like to take part in the giveaway. The more comments, the more entries.
- For an extra entry, share on your stories and make sure to tag us!

The giveaway is open to anyone in Saskatchewan or Alberta. Contest will close on Saturday, Oct. 8th, at 12am Central Time.

10/04/2022

🚨🚨 New Product Alert!! 🚨🚨

It is with great excitement that we have been prepping our flax to get to you and now we can officially say that our whole seed brown flax is available for purchase!

Flax is super versatile and can be added into many recipes to increase nutritional value. It can also be used for substitution for vegan recipes such as using them in lieu of eggs.

Our whole seed flax doesn’t have to be refrigerated and can be ground as needed to prevent the flax from going rancid.

Flax is available in 750gr resealable bags at $8 each. If you would like to order flax, dm us and we will get it to you!

06/15/2022

Dry vs. Canned.

So often we purchase things that are convenient for us to consume. Canned may be readily available to consume, but is it worth the extra preservatives and sodium they contain?
While dry bulk may require a little extra planing, when it comes to lentils, there is no need for soaking, making them the perfect pulse to have at hand. AND they store for a very long time in your pantry! Convenient and healthy.

We won’t say it’s the perfect food to always have at hand, but we also won’t say otherwise!

04/06/2022

What’s in the bowl? Roasted lentils. Yes. Roasted lentils.

This simple and easy recipe is great for both sweet and savoury roasted lentils. You can put them on yogurt, oatmeal and fruit, or on salads, soups and seed & nut mixes. You can also eat them on their own. However you like them, they’re a versatile way of keeping lentils at hand and adding extra flavour and nutrition to any dish!

Ingredients:
- 2 cups cooked lentils
- 2 tbsp olive oil
- 2 tbsp of preferred seasoning (garlic&salt, brown sugar, seasoning salt, cinnamon sugar…)

Mix the lentils, olive oil and seasoning in a bowl then place on a lined baking sheet, making sure they’re spread out in a thin layer. Bake at 325C in 10 min intervals. Every 10 minutes, pull them out, mix and flatten again to ensure even roasting and no burning! Bake for a total of 30-40 minutes depending on oven. Once done, let cool completely and enjoy!

These will store in an airtight container or in a ziploc bag.

03/30/2022

⚠️ Warning: this recipe is extremely addicting ⚠️

As we head into warmer weather and days of sunshine, we love a good, easy, delicious AND nutritious snack that everyone loves. And what better snack than hummus!?

This lentil hummus packs in all the flavours of traditional hummus along with the nutritional benefits of lentils and the versatility of being used as a dip for veggies and crackers as well as a spread on sandwiches and wraps.

Recipe below 👇🏼

Ingredients:
- 2 cups cooked lentils
- ¼ cup lemon juice
- 2 tbsp olive oil
- 3 tbsp cold water
- 1 tbsp garlic powder
- 1 tbsp ground cumin
- 1 tbsp paprika
- ½ tsp salt

Place all ingredients in a food processor and process until smooth. Store in an airtight container in refrigerator for up to a week (if it lasts that long).

Are you a hummus fan? Try this recipe out and let us know how you liked it and what you ate it with!

03/25/2022

Day 3 time lapse of the little sprouts growing. How fun??

Hopefully you feel more confident in giving sprout growing a shot.

Make sure to let us know if you do!

03/23/2022

Let’s talk sprouts!

You can find them at the grocery store and there are a variety of sprouted seeds available, but did you know it’s super easy to sprout your own?

There are tons of health benefits to eating spouts both raw and cooked, and lots of different options on how to use them! They can be added raw to sandwiches and toast, on salads and veggie bowls or cooked in soups and stirfries. The possibilities are endless!

Stay tuned for instructions and perhaps a video(?) on how to grow your own lentil sprouts!

03/16/2022

🚨Recipe Alert 🚨

✨Sweet Potato Lentil Shepherd’s Pie!✨

This recipe is sure to be a family favourite. It’s full of delicious whole foods and the perfect single pot dish for a filling and nutritious weekday supper.

Read below 👇🏼 for the recipe!

Ingredients:
- 2 medium sweet potatoes
- 2 cups ground turkey
- 2 cups cooked lentils
- 1 ½ cups peas and carrots
- 2 cups riced cauliflower
- 1 tbsp paprika
- 1 tbsp cumin
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp thyme
- ½ tbsp salt
- 1 cup water or broth
- 1 tbsp brown sugar

Peel and boil the sweet potatoes. Once cooked, mash and set aside. In a separate pan, cook the ground turkey until browned, then add lentils and veggies. Pour water/broth and cover until the veggies are soft. Uncover and add spices minus the sugar. Once everything is mixed well, place in casserole dish and scoop mashed sweet potatoes on top. Sprinkle the brown sugar on top and bake in oven for 10 minutes at 350F.

This dish also freezes well if you’re looking to make meals ahead of time.

* If wanting to make this a vegetarian dish, substitute the 2 cups of ground turkey with 2 cups of cooked lentils.

If you are wanting to try out this recipe but need lentils, let us know and we can arrange getting some of our farm grown lentils to you!

02/16/2022

Did someone say brownies? Yes! Yes we did!!

These lentil brownies are not only gluten free, but also flour free and sooooo delicious! We dare you to try them out and see if they don’t become a family favourite!

Ingredientes:

- 2 cups cooked lentils
- 2 eggs
- ½ cup of maple syrup
- ¼ cup butter/margarine
- 2 tsp vanilla
- ½ tsp baking powder
- ¼ cup water
- ⅓ cup cocoa powder
- ¼ tsp salt
- ¼ cup chocolate chips

Put everything except the chocolate chips in a blender, and blend until smooth. Put batter in 13x9 baking casserole lined with parchment paper. Bake at 350F for 25-35 minutes, until toothpick comes out clean. Let cool before cutting.

*If making these gluten free, ensure you use GF baking powder.

Don’t have lentils? DM us to purchase our locally grown lentils!

01/27/2022

Who says lentil recipes are only savoury?

These lentil energy balls are not only delicious but made with whole ingredients and packed with nutrition. They’re great for a quick snack, to take on the go and even as a treat for the whole family! Recipe below 👇🏼

Ingredients:
- 1 cup cooked lentils
- 1 cup dates
- 1 cup natural nut butter (peanut butter, almond butter, cashew butter…)
- ½ cup shredded coconut
- ¼ chocolate chips

Process the dates and lentils in a food processor or blender, then mix all ingredients together. Chill in fridge for at least 30 minutes, then roll into balls and enjoy!

Chocolate chips can be replaced by other add ons like craisins or other dried fruit.

Let us know what you think if you try this recipe out!

01/20/2022

RECIPE ALERT! 🚨

You guys requested a savoury recipe, so here it is!

We love beef but sometimes it’s nice to have a good veggie burger, and what’s better than a lentil veggie burger?

Ingredients:
- 2 medium carrots, shredded
- 1 cup of nuts (cashews, walnuts, etc)
- ½ cup of pumpkin seeds
- 2 ½ cups cooked lentils
- 2 tbsp tomato paste
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt to taste
- 1 cup of rolled oats
- 2 eggs

Grind your seeds and nuts in a food processor or blender, then mix all of your ingredients in a large bowl. Once everything is mixed in, shape your patties and cook them either in a frying pan, the oven or even an air fryer until golden on both sides. Eat on its own or dress up like any burger!

Makes approximately 16 medium sized burgers.

*If gluten free, make sure you use gluten free oats.

Let us know if you try this recipe!

01/10/2022

Are you new to lentils? Are you interested in trying them out but are not sure you’re ready to commit to a bulk size? No worries, we have you covered!

Our 300g packages are the perfect starter size. One bag is enough for a couple of family meals, and a great way to try lentils! You can add them to soups, salads and chilli, increasing the nutritional content in your meals.

If you are interested in trying them out, make sure to let us know and we’ll get lentils to you!

01/01/2022

Happy New Year 🥳 we look forward to 2022 and are so grateful for all of your support so on our business journey! May this new year be filled with joy and love and many blessings!

Wishing you all the best from our family to yours!

#2022

Rolling Prairie Produce