Harriet Hird's Wellness & Counselling Service MACP, BSW, RCC

09/16/2025

09/09/2025

🌱 Remember the moment you thought would break you? Look at you now—you survived, you grew, and you became stronger than you ever imagined. Pause today and honor the resilience that carried you through. 💪✨

09/09/2025

The more you love yourself,
the less you need the world
to tell you who you are. ✨

09/09/2025

💡 Healing means learning to notice your reactions and giving yourself compassion in those moments.

Trauma isn’t who you are—it’s something you’ve been through. With awareness and love, you can break the cycle. 🕊️💜

09/09/2025

Take your time! Self care is a must right now!

09/04/2025

I can direct Bill for FNHA
Clients. No cost to you.
BCACC indigenous Provider.
No waitlist.
Modalities
• Addiction
• Grief
• Couples Counselling
• Depression
• EMDR
• Self Esteem
• Stress
• Substance Use
• Trauma and PTSD

• CVAP | Crime Victim
• EAP Health Canada
• First Nations Health Authority
• Insurance Corporation of British Columbia
• Pacific Blue Cross
• TELUS Health

I believe healing is a journey. I focus from a strength-based solution focused approach. My goal as a counsellor is to offer a safe place to build a relationship that allows adults to feel empowered in their healing journey.
Depression, and anxiety are common. Through counselling and treatment, in a safe environment you will begin walking on your healing journey. It is a journey that brings you back to your soul and works toward finding and working on your deeper self.
Call Harriet Hird's Wellness & Counselling Services for a free 15 minute consultation now-250-267-1693.

08/20/2025

Your mind will create stories to fill every gap—and most of the time, those stories are worse than reality 🧠

Stop torturing yourself with imaginary scenarios. That text they haven't responded to? The meeting that got rescheduled? The silence from your friend? Your brain is probably writing the worst possible script.

When you don't have all the facts, practice sitting in the unknown instead of creating fearful narratives. Ask questions, seek clarity, or simply wait for more information. But don't let your imagination become your enemy.

Trust that clarity will come when it's meant to. In the meantime, choose peace over assumption.