Shelby Manchur Fitness & Nutrition Coaching

Shelby Manchur Fitness & Nutrition Coaching Welcome to Studio Balance. I offer Personal Training and Group Fitness Classes.

Just a collection of some things on my mind lately 🤏🏼😅Mostly just wanting you to eat your carbs, drop the detox teas, an...
04/23/2026

Just a collection of some things on my mind lately 🤏🏼😅

Mostly just wanting you to eat your carbs, drop the detox teas, and realize how strong you actually are.
Which slide hits home for you today? 👇🏼

04/18/2026

Come try out my yoga sculpt class! 🧘‍♀️💪 We’ll be flowing and building strength every Tuesday at 6:30 PM. Can’t wait to see you on the mat!

Register on Mindbody or message me to reserve your spot.

This dynamic and fast-paced workout combines the fluid grace of Yoga-Based Flow with the powerful precision of Pilates e...
04/14/2026

This dynamic and fast-paced workout combines the fluid grace of Yoga-Based Flow with the powerful precision of Pilates elements and strategic Light Weight resistance. We’re integrating strength, balance, and functional muscle activation for a full-body experience that targets your core. ⚖️💪🧘‍♀️🏃‍♀️

When: Tuesdays @ 6:30 PM

How to Join: Registration is now LIVE! Spaces are limited. REGISTER ON MINDBODY TODAY to secure your spot in this unique new session.

I can’t wait to sweat and flow with you!

🎉 Huge congratulations to our giveaway winner!We are SO excited to kick off the refresh tomorrow! :)We have just 5 spots...
04/13/2026

🎉 Huge congratulations to our giveaway winner!
We are SO excited to kick off the refresh tomorrow! :)

We have just 5 spots left for anyone who wants to jump in at the last minute tonight! The program fee is $179.

Shoot either of us a message ASAP, and we’ll get you set up and ready to rock for tomorrow! 🫶🏼

04/05/2026

🚨 LAST CHANCE FOR EARLY BIRD PRICING! 🚨
Our Early Bird pricing for The Coaching Collective ends THIS Monday, April 6th! ⏰

If you’ve been on the fence about joining our Online 6 Week Spring Fitness and Nutrition Refresh, now is the time to jump in. You have today and tomorrow to lock in your spot for just $149 before the price bumps up to $179.

We are so incredibly excited to kick things off with you all on April 13th. If you are looking to dial in your nutrition, build some strength, and get back into a solid routine for spring, we are ready to help you get there.

You’ll get 6 weeks worth of workouts(home or gym), personalized macros or nutrition habit stacking, a meal plan that matches your macros and the community for extra motivation all in one app!

Don’t miss out on the savings! Drop a “SPRING” in the comments below or send us a DM, and we’ll personally message you to get your spot secured at the early bird rate. Let’s get to work! 💪🌱

NutritionCoach EarlyBird

Ready for a reset? The 6-Week Spring Refresh officially kicks off April 13th!Join us inside The Coaching Collective for ...
04/03/2026

Ready for a reset? The 6-Week Spring Refresh officially kicks off April 13th!

Join us inside The Coaching Collective for 6 weeks of structured workouts, nutrition, and the daily accountability you need to stay motivated. No guesswork, just results.

🚨 Early Bird pricing ends April 6th! 🚨
Lock in the lowest price now. DM for registration💪✨

04/01/2026

I had to make something to this audio. 😂

03/30/2026

Growth is literally the goal. 🌱 If you are putting in the work to build new habits, fuel your body, and show up for yourself every single day, you aren’t supposed to stay the same person you were last year. Embrace the evolution.

A friendly reminder: Your nutrition and fitness routine should enhance your life, not complicate it.Travel, vacation, an...
03/30/2026

A friendly reminder: Your nutrition and fitness routine should enhance your life, not complicate it.

Travel, vacation, and busy weeks are part of a real, vibrant life. They shouldn’t be sources of stress because you “can’t stick to the plan.”

True health isn’t about perfectly checking every box 365 days a year. It’s about building a sustainable foundation that allows you to pivot, adapt, and enjoy where you are.

Enjoying the sun while staying connected to my online clients is the ultimate reminder that balance is possible, if you have the right strategy.

Early bird registration for our 6-Week Spring Refresh is officially open to the waitlist. Emails containing your exclusi...
03/29/2026

Early bird registration for our 6-Week Spring Refresh is officially open to the waitlist. Emails containing your exclusive pricing and details have been sent.

Thank you to everyone who has already registered and secured their place. We are thrilled to see the group coming together so quickly!!

Please note: early bird pricing is only available until April 6th. If you aren’t on the waitlist but want to grab that early bird rate, send me a DM!

We cannot wait to kick things off on April 13th!

03/27/2026

If your spring reset requires you to be hungry 24/7, it’s not a reset….it’s just a punishment. Let’s fuel your body the right way.

Ready for a fresh start? Comment “RESET” below to get on the waitlist! We’re sending out all the exciting details this Sunday. 👇

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Williams Lake, BC

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