Therapeutic Yoga & Massage

Therapeutic Yoga & Massage Massage for Women by Appt (Deep Tissue/ MyoFascial Release, Relaxation, Thai ) 1.5-3 hrs, Therapeutic Yoga Classes, Private Yoga.

Williams Lake, Horsefly, & Miocene BC service areas. A Partner on your Wellness Path. Passionate about health and wellness I am certified in Deep Tissue, MyoFascial Release & Alignment, Relaxation, and Thai massage, Reflexology, ELDOA, & Reiki. My specialty is long massages for women from 1.5 hours up to 3 hours in length. I take a holistic approach and often suggest yoga postures / exercises, +/or breath techniques to complement your bodywork session as well as looking at how posture & alignment can play a part in feeling well. I started practicing yoga 30 years ago and fell in love with it because it helped me feel better physically, emotionally, and mentally. I am certified as an Advanced Teacher of Yoga Specializing in Therapeutic Yoga (500 hrs) through Ajna Yoga in Victoria. Some of my courses included: Therapeutic Yoga for Back care, Shoulders, Wrists, Hips, Knees, Chronic/Persistent Pain, Pelvic Health, Bone Health, as well as Yoga for Arthritis, Chair yoga, Yin & Restorative yoga. Therapeutic yoga is generally a slower, low impact approach to yoga utilizing props to make it accessible to all bodies and abilities. In classes & private sessions I use poses/exercises to build mobility, flexibility, balance and strength, utilize ball rolling for fascia, resistance bands, make use of other movement disciplines and functional movement skills like range of motion to help reduce joint stiffness, employ breathing practices to help manage stress and pain, & mindfulness practices to build resilience and peace of mind. I offer Private Personalized Yoga Sessions, & Small Group Yoga Classes especially for 40 yrs +. Extended medical coverage/ insurance is not available.

Use it or Lose It! Yoga Starts Tues Jan 6th, Miocene Community Centre @10 am, & Horsefly Hall @12:45 pm.
01/02/2026

Use it or Lose It! Yoga Starts Tues Jan 6th, Miocene Community Centre @10 am, & Horsefly Hall @12:45 pm.

09/09/2025

Starts Week of Nov 11th
09/08/2025

Starts Week of Nov 11th

Come Say Hi & Enter my Draw for Free Massage & Yoga! Williams Lake Farmers Market, Fri Sept 5th, 9-2 pm
09/03/2025

Come Say Hi & Enter my Draw for Free Massage & Yoga! Williams Lake Farmers Market, Fri Sept 5th, 9-2 pm

Add Therapeutic Yoga to your Fall Routine! Fridays 12-1:15 pm Williams Lake, Starts Sept 19th. Only 3/8 Spots Left!
09/02/2025

Add Therapeutic Yoga to your Fall Routine! Fridays 12-1:15 pm Williams Lake, Starts Sept 19th. Only 3/8 Spots Left!

08/17/2025

Yoga & Movement for Vibrant Aging Classes: Miocene & Horsefly Start Tues Sept 16th, Williams Lake Start Fri Sept 19th.

Therapeutic Yoga Class Drop in Spots Available Today , WLk
05/16/2025

Therapeutic Yoga Class Drop in Spots Available Today , WLk

Address

366 Yorston Street, Unit 201
Williams Lake, BC
V2G4J5

Opening Hours

Monday 9am - 1:30am
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 4pm
Saturday 10am - 3:30pm

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