Integrated Elements Wellness Clinic

10/27/2025

10/16/2025

World Spine Day

This year’s theme, , is a powerful reminder that spinal health is essential to lifelong well-being.

As chiropractors, we know that proactive care, like good posture, staying active, and creating ergonomic environments, can prevent many spine-related issues before they start. Early action means better outcomes, less pain, and a healthier, more active life.

On , we join healthcare professionals around the world in raising awareness about the importance of spinal health!

Your spine supports you every day. Let’s return the favour.
Invest in your spine — today and for the future.

10/01/2025

Register now for our free annual virtual Putting the Pieces Together conference - for and by people living with pain!

⏰Nov. 3-7, 2025

🚨You won't want to miss this!🚨

➡️To read all about our sessions and speakers, and to register now, visit: https://www.paincanada.ca/events/putting-the-pieces-together

03/17/2025

03/03/2025

Today’s Goal: Try a balance exercise!

Balance is key to improving coordination and stability, and it’s something we can all benefit from! Start simple by standing on one leg and see how long you can hold it. Challenge yourself further by closing your eyes! These functional moves can be done anytime—even while brushing your teeth! #2025

12/12/2024

❤️Wow! My heart is full!❤️
A huge thank you to everyone who participated! I couldn’t believe it when Emme told me how much we raised- over $750!! Thanks to Cassidy Anne
for organizing this cause
❤️ Christie