01/17/2023
This is just the beginning, of a nourishing and heart opening year of yoga and wellness. Join me as we dive deep into the essence of breath, awareness of the body and the sweetest of surrender. Enriching your life with mindful movement and rich medicine that sends waves of wellness through your entire being.
2023 is going to unravel softly as we unroll our mats to meet ourselves and each other tenderly in beauty and grace. Gentle guidance with an infusion of sound and scent with inspiring poetry and the sweetest cleansing. All of this to carry us through till we meet on the mat again.
January 9th is when it all began and follows is the schedule where we gather for a nourishing practice.
Mondays • Essence Pilates • 5:30pm
Register at info@essencepilates.ca
Cash, cheque and etransfer accepted
Tuesdays • Stone • 5:30pm
Yunesiti'n School Gym
Wednesdays • Alkali Lake • 5:30 pm
Sxoxomic Community School
Thursdays • Toosey • 6pm
Community Hall
Life is a Ceremony
Let's gather
✨✨✨✨✨✨✨
**ra