Watershed Yoga

08/29/2025

The fall session starts soon! Yoga in

08/29/2025

Registration for Yoga classes in Iroquois and Morrisburg opens September 4th!

📅🍂Mark your calendars! One week from today, our Fall 2025 Program Registration Opens! Thursday, September 4th at 8:30 am.

Details about courses will be posted including description, dates, time, and costs. Check out our newsletter for a sneak peek!
https://www.southdundas.com/recreation-tourism/municipal-activities-registration

Register online or in-person during our business hours.

07/07/2025

There is no yoga on Tuesday July 8th.

06/30/2025

The July Yoga session starts Wednesday. Feel free to drop in or sign up for the session - for a cool relaxing break in your busy, summer schedule.
Tuesday and Thursday in Morrisburg
Wednesday in Iroquois

06/12/2025

Yoga classes today are cancelled.

05/16/2025

https://m.facebook.com/story.php?story_fbid=1087937496712195&id=100064878633295

Hatha Yoga

This class will help to build full body strength and flexibility while focusing the mind on the breath combined with movement, followed by systematic full body relaxation. Yoga helps to calm the nervous system, improve mental focus and clarity, to provide an overall sense of well-being.

Tuesdays, April 15 – June 24
• 10:30 AM – 11:45 AM
• 6:30 PM – 7:45 PM
Located: Municipal Centre, Morrisburg

Thursdays, April 17 – June 26
• 10:30 AM – 11:45 AM
Located: Municipal Centre, Morrisburg

To register, visit: https://southdundas.info/adultfitness

05/16/2025

Sign up today for Hatha and Chair Yoga classes during the month of July!

Summer Recreation Registration - Open Today!

Don’t miss out and sign up now for your favourite programs or try something new! Spots are limited, first come first serve basis.
https://southdundas.info/programming

05/07/2025

Yoga classes tomorrow, Thursday May 8th are cancelled

04/14/2025

Classes start this week! Hope to see you there

Hatha Yoga

This class will help to build full body strength and flexibility while focusing the mind on the breath combined with movement, followed by systematic full body relaxation. Yoga helps to calm the nervous system, improve mental focus and clarity, to provide an overall sense of well-being.

Tuesdays, April 15 – June 24
• 10:30 AM – 11:45 AM
• 6:30 PM – 7:45 PM
Located: Municipal Centre, Morrisburg

Thursdays, April 17 – June 26
• 10:30 AM – 11:45 AM
Located: Municipal Centre, Morrisburg

To register, visit: https://southdundas.info/adultfitness

04/01/2025

The new Spring session starts April 15th. Register with me for classes in Williamsburg. For classes in Morrisburg & Iroquois register with the municipality https://www.southdundas.com/recreation-tourism/municipal-activities-registration

03/31/2025

There is still space to register for this deeply relaxing class!

Gentle Yoga & Mediation

This class provides a solid introduction to Yogic Meditation to develop and enhance a meditation practice over the course of the program. There will be time for instruction, discussion and Q&A followed by gentle movement, systematic relaxation and breath work practices and ending with finding a comfortable seat and meditation.

Wednesday, April 16 – June 25
10:30 am – 11:45 am
Location: Iroquois Civic Centre

To register, visit: https://southdundas.info/adultfitness

02/25/2025

I had a blast yesterday sharing Yoga at the Youth wellness Fair! It was a pleasure engaging with the students at Seaway District High School - UCDSB