What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 6pm Wednesday 10am - 4pm Thursday 10am - 6pm Friday 10am - 4pm Saturday 10am - 4pm Sunday 10am - 4pm

Equi-Soul

We offer horse guided wellness programs to help you build confidence, awareness, strategies and more! Growing up I always admired them and was drawn to them.

I've had a passion for horses ever since I learned how to walk; which was with a Fisher Price horse! It took me awhile to realize how important they were to me and how perceptive they truly are. I started pursuing my passion and love of horses on a more personal level about 16 years ago when I bought my first Quarter Horse Cheyenne. She has been my rock, my friend, my constant through the good and the bad. When I needed to regroup and re-evaluate my life I spent time with her. I learned a lot about myself with what she reflected back at me. Although it never occurred to me until recently what was happening. Fast forward a few years and I now have 9 horses and a great team with various backgrounds and training to help many more people in our community. Now I have my certification as an Equine Assisted Personal Development Coach and Professional Facilitator where I can bring my love and passion for horses to people. Nothing gives me more hope and joy then having someone else experience the true empathy that horses can portray to us. So enough about me, let's get started on you today!

01/13/2026

Here's a great set of steps to get out of the habit of reliving resentful memories.

01/12/2026

Chronic complaining repeatedly activates brain networks involved in stress and threat detection, reinforcing patterns of fear and negativity.
With repetition, these neural circuits become stronger through neuroplasticity, making the brain more reactive to perceived problems.
Over time, this heightened sensitivity can increase baseline stress levels and emotional volatility.
The brain effectively learns to default to negative interpretations because those pathways are most frequently used.
This mechanism is supported by research in affective neuroscience and is discussed in publications from Stanford University School of Medicine.

01/11/2026

Looking for some self care during the winter months? Try some of these and enjoy 🍵💘

01/09/2026

Very important question ⁉️

01/08/2026

So true ❤️🐴🐴🐴🐴🐴🐴🐴❤️

01/06/2026

✨ What if your life didn’t have to fit around a job that drains you? ✨

Imagine building a life shaped around your passions, purpose, and values—not just a paycheck.

Equi-Soul is an Equine Assisted Learning program designed to help you reconnect with what truly matters, gain clarity, and create a life that feels aligned and fulfilling. Guided by a herd of 7 intuitive horses, you’ll experience powerful, non-judgmental learning that supports personal growth, confidence, and direction.

🐎 The horses don’t judge.
💭 They reflect truth.
🌱 They help you grow.

If you’re ready to stop surviving and start living with intention, this journey may be for you.

🔗 Learn more: www.equi-soul.com

01/03/2026

✨ **Vision Boards: Dream It. See It. Create It.** ✨

Vision boards aren’t just crafts—they’re a powerful (and fun!) way to focus on what you want to bring into your life. 💫

By gathering images, words, and goals that inspire you, you create a **visual reminder of your intentions**, keeping motivation high and your mindset positive. Whether it’s personal growth, wellness, success, or joy—seeing your goals daily helps keep them top of mind.

🖼️ **Why vision boards are so powerful:**
✨ They encourage positivity and creativity
✨ They help clarify goals and intentions
✨ They keep you inspired and motivated
✨ They make goal-setting fun and engaging

Grab some magazines, print your favorite quotes, add pictures that spark joy—and let your imagination run wild! 🌈

What are you manifesting this year? ✨💭

01/02/2026

There's something about a new year feeling like a fresh start.

But then the need to make my space feel fresh kicks in. I look around and now it's an overwhelming mess of piles of "I'll get to that later", or "when I have a chance I'll work on that".

Sound familiar?

Ya me too!

It can become a daunting task for some of us, creating anxiety and wanting to avoid it at all costs. But! If you break it down into manageable pieces it becomes addictive!

Try just one drawer today or finally tackle that pile of papers on your desk or table. It helps create a better and calming space for you. This will feel good!! Don't believe me? Try it!

Here are some great ideas to declutter!

01/01/2026

✨ **Word of the Year Check-In!** ✨

Instead of a million resolutions, try choosing **one word** to guide your year. One word = focus. One word = intention. One word = a reminder when motivation dips or life gets noisy.

Your word becomes a filter for decisions, habits, and growth. Ask yourself:
👉 “Does this align with my word?”

My word for this year is **DISCIPLINE** 💪
Not perfection. Not pressure. Just showing up consistently—even when it’s not exciting.

Now it’s your turn!
⬇️ Drop your **Word of the Year** in the comments and tell us why you chose it.
Let’s hold each other accountable and make this year intentional ✨

12/29/2025

As we get closer to New Year's Eve it's a good time to reflect on the past year.

Instead of thinking about the things you didn't achieve, this is an opportunity to reflect on the good moments of this year. Acknowledging and showing gratitude for these moments help to boost your mood but will also change your mindset before moving into next year.

This will help set you up for what this next chapter will bring and what truly matters to focus on. It's the little moments that matter. Let's turn our attention to being more present and acknowledging the small wins. Your emotional well-being will thank you 😊

12/28/2025

The herd was full of it today. They definitely know when a storm is coming. Lilly was showing off her antics with Beau in retaliation of needing her rain sheet. She'll appreciate it when the freezing rain starts shortly.

Address

Sandy Row
Winchester, ON
K0E1W0

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 6pm
Wednesday	10am - 4pm
Thursday	10am - 6pm
Friday	10am - 4pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Telephone

+16138809660

Website

http://www.equi-soul.com/

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Our Story

I've had a passion for horses ever since I learned how to walk; which was with a Fisher Price horse! Growing up I always admired them and was drawn to them. It took me awhile to realize how important they were to me and how perceptive they truly are. I started pursuing my passion and love of horses on a more personal level at age 20 when I bought my first Quarter Horse Cheyenne. She has been my rock, my friend, my constant through the good and the bad. When I needed to regroup and re-evaluate my life I spent time with her. I learned a lot about myself with what she reflected back at me. Although it never occurred to me until later what was happening.

Shortly after I rescued another horse for a companion for Cheyenne and myself. Beau is a Thoroughbred who although he never raced on a track, he has the markings and tattoo of one. He was rescued after living a year in poor conditions leaving many scars and fears. We worked together through those traumatic memories and he is now living his best life with Cheyenne.

My journey as a coach began back in 2015 when I discovered a course being held at Heavenly Acres in Brockville. I looked into the program and was immediately drawn to it; working with horses to help people. This sounded interesting. I contacted the instructors of Higher Trails who graciously let me volunteer for a day.

That day changed my life!

We spent the morning learning the difference of human communication vs horse communication. Absolutely incredible information. The afternoon though was where the real magic happened. Ross had me work through an exercise with one of the horses. It was about achieving a goal and identifying what was holding me back from it. Ross guided me through the exercise as I identified the roadblocks. Then he asked me to pick one of the roadblocks to overcome. Well wouldn’t you know it, that horse moved towards the one I was considering without me saying a word, walked up and knocked it right out of the way! That was so powerful as I’d never experienced anything like it before. It showed me the true power of horses. I went home that day charged with a new purpose in life and driven to become a coach. So I did! In 2016 I hosted a coach course at Lone Wolf Farm in Burritts Rapids and started working with clients shortly after.

In 2019 I added Facilitator to my title allowing me to work with corporate groups and events. I have my certification as an Equine Assisted Personal Development Coach and Facilitator, completed through Higher Trails and EAL Canada (www.highertrails.ca and www.ealcanada.com). With these certifications I can bring my love and passion for horses to people. Nothing gives me more hope and joy then having someone else experience the true empathy that horses can portray to us.

My partner Terry was also certified as an EAPD coach in 2019. He primarily works with First Responders and Veterans as he has extensive personal experience as a firefighter for over 18 years. Terry and I have a sweet little boy Oliver who keeps us very busy, and we love it! We enjoy our time together as a family going on adventures, cooking and creating memories!

What Is EAL

Equine Assisted Learning or EAL is the practice of coaching clients through personal development and transformation with horses as our partners. EAL has proven to have better and faster results than regular talk therapy as clients felt more comfortable in their environment.

Horses can teach us many things such as leadership, teamwork, impact, boundaries, self control, confidence, trust, task focus, patience and so much more.

So what role does the horse play? Horses are prey animals and are very sensitive to their surroundings. Because of their nature they give us immediate feedback to what they are sensing from us, whether positive or negative.

Studies have shown lower cortisol levels, improved mental and physical health in people who have the opportunity to be with or around horses.

EAL is for everyone. No horse or riding experience is needed. All exercises can be done either on the ground or horse back depending on your comfort level.