Dr. Rena Citron

Dr. Rena Citron Chiropractic, functional movement and holistic services. Our office offers a variety of services including chiropractic, naturopathic and massage therapy.

free parking
minimal wait times

New name. Same trusted care 🤍
01/21/2026

New name. Same trusted care 🤍

01/21/2026

Your health isn’t one-size-fits-all — and your care shouldn’t be either. 🤍
At Proactive ChiroCare, we take the time to listen, assess, and build personalized care plans that support healing, movement, and long-term wellness.
Whether you’re dealing with pain, recovering from an injury, or simply want to move and feel better, we’re here to support you every step of the way.
✨ Chiropractic
🪡 Medical acupuncture
🏋️ Rehab & exercise therapy
🩹 Soft tissue therapy, kinesiotaping & laser
📍 Proactive ChiroCare & Massage Therapy
📅 Book your appointment online
👉 Click the link in our bio to get started
You don’t have to live with pain. Let’s take care of your body — together.

If pain, inflammation, or tight muscles are holding you back, read this 👇 Western medical acupuncture is an evidence-inf...
01/19/2026

If pain, inflammation, or tight muscles are holding you back, read this 👇

Western medical acupuncture is an evidence-informed technique chiropractors use to help relieve pain, reduce inflammation, and support tissue healing.

At Proactive ChiroCare, I use acupuncture as part of an integrated approach — targeting muscles, nerves, and connective tissue involved in injury and pain.

🩺 It can help with:
• Muscle strains & sports injuries
• Chronic neck & low back pain
• Tendon injuries (shoulder, elbow, Achilles, plantar fasciitis)
• Sciatica & nerve-related pain
• Rotator cuff & shoulder injuries
• Hip pain & chronic injuries
• Postural & repetitive strain injuries (desk work, tech neck)

🎯 How it helps:
✔️ Reduces pain & inflammation
✔️ Improves circulation to injured tissue
✔️ Releases tight muscles & trigger points
✔️ Supports and improves the body’s natural healing response

Whether you’re an athlete, a desk worker, or retired and wanting to stay active and pain-free — acupuncture can be a powerful part of your recovery.

📅 Book your appointment and experience the difference.
🔗 Link in bio | Proactive ChiroCare & Massage Therapy

For 2026, let’s use the new year to focus on becoming more consistent in our health choices. Discipline is built by ke...
01/01/2026

For 2026, let’s use the new year to focus on becoming more consistent in our health choices. Discipline is built by keeping promises to yourself.

Healthy habits aren’t built in one workout —
they’re built in the quiet choices:
• showing up when motivation is low
• choosing movement even if it’s short
doing it again tomorrow
Stacking new healthy habits on top of others

Exercise and caring for your health become powerful tools when they are part of your routine, not a resolution you abandon. In addition to workouts & healthy food choices, this may also include regular massages & visits to your chiropractor and naturopath.
Let’s make 2026 the year of the healthiest version of you.
Choose wisely. Stay consistent.
Strong habits create strong bodies & minds 💪

01/01/2026

For 2026, let’s use the new year to focus on becoming more consistent in our health choices. Discipline is built by keeping promises to yourself.

Healthy habits aren’t built in one workout —
they’re built in the quiet choices:
• showing up when motivation is low
• choosing movement even if it’s short
doing it again tomorrow
Stacking new healthy habits on top of others

Exercise and caring for your health become powerful tools when they are part of your routine, not a resolution you abandon. In addition to workouts & healthy food choices, this may also include regular massages & visits to your chiropractor and naturopath.
Let’s make 2026 the year of the healthiest version of you.
Choose wisely. Stay consistent.
Strong habits create strong bodies & minds 💪

Wishing all of our patients a very happy holiday season! ✨Please note our holiday reception hours above as we take a sho...
12/28/2025

Wishing all of our patients a very happy holiday season! ✨
Please note our holiday reception hours above as we take a short break to rest and recharge. Reception will be available on Tuesday, December 30th from 10am-5pm (with appointments available for all services on this day). Massage therapy available by appointment only on Monday, December 30th.
We look forward to welcoming you back in the New Year 💚
Thank you for your continued support!

12/16/2025

It’s that time of year again! The holidays always get me in the mood to bake:). Below is a recipe I came up with while trying to figure out a healthier snack for the kids to enjoy - and me too! With a little less sugar and a little more protein, I think these hit the mark! An added bonus: the smell of cookie dough and cinnamon wafting through the house.

Protein-Packed Oatmeal Cookies

Ingredients:
• 1/3 cup butter, softened
• 1 cup brown sugar
• 3 eggs
• 1 tsp vanilla extract
• 1 ½ cups protein pancake mix (I use Bob’s Red Mill)
• 1 tsp baking soda
• 1 tsp salt
• 2 tsp cinnamon
• 3 cups gluten-free oats (Bob’s Red Mill)
• Chocolate chips (dark, semi-sweet, or festive add-ins like M&Ms or Hershey’s Kisses for holidays)

Directions:
1. In a medium bowl, cream together butter and brown sugar.
2. Beat in eggs one at a time, then stir in vanilla extract.
3. In a separate bowl, combine protein pancake mix, baking soda, salt, and cinnamon. Gradually mix the dry ingredients into the creamed mixture.
4. Fold in oats, then mix in chocolate chips.
5. Cover the dough and chill in the fridge for at least 1 hour.
6. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
7. Roll dough into balls, place on the sheet, and flatten slightly with a fork.
8. Bake for 8-10 minutes, or until edges are lightly golden. Allow to cool before serving.



Looking to improve your posture? This exercise will help you activate your postural, shoulder and glute muscles, while ...
07/08/2025

Looking to improve your posture? This exercise will help you activate your postural, shoulder and glute muscles, while allowing your next muscles to relax. Begin in a wall squat position (feet shoulder width apart)
Begin in a squat position with your feet shoulder width apart.
Tuck your chin slightly which will help lengthen the neck and with the chin tucked place the back of your head against the wall.
Bring your shoulders down away from your ears.
Bring the arms up at 90 degrees, and place your elbows against the wall and then try to ROTATE and touch the backs of your hands to the wall
Hold this posture for 30s and repeat 3-4 sets taking 30s breaks in between.
The great part is it can be done anywhere - so no excuses!

Incorporating low-repetition, high-intensity strength training into your weekly training/exercise routine is key to comb...
06/17/2025

Incorporating low-repetition, high-intensity strength training into your weekly training/exercise routine is key to combating muscle loss, increasing your metabolism, and enhancing your bone density especially as we age. if you’re not currently doing any form of strength training then it’s certainly something you’ll need to progress gradually, but understand that maintaining muscle mass is crucial for overall health and longevity Weight training does more than just build muscle. It improves bone density, joint stability, posture, balance, and metabolism. For older adults, it’s also one of the best ways to prevent injury and maintain independence.
If you want to see results, your body needs to be challenged gradually over time. This is the principle of progressive overload—increasing the demand on your muscles in consistent ways so they grow stronger, more resilient, and more efficient.

This can mean:
Lifting more weight
Doing extra repetitions
Adding another set
Decreasing rest time
Performing exercise to failure (only have ability to perform 1-3 more reps)
If you can’t allocate your usual time to fitness, 15 to 30 minutes of focused strength work will go really far to help! 
If you’re not sure where to begin or are managing pain or an injury preventing you from participating in working out, we can help!  At Proactive Healthcare, we offer chiropractic care, massage therapy, acupuncture and custom programs to keep you moving safely and effectively.
❤️

Summer is around the corner—now’s the time to build strength, boost energy, and feel your best.Here’s a few tips to get ...
05/27/2025

Summer is around the corner—now’s the time to build strength, boost energy, and feel your best.

Here’s a few tips to get you motivated:

Strength training 3 times per week for 30 minutes can increase lean muscle mass by up to 10% and boost metabolism by 7%.
Walking 8,000 to 10,000 steps per day has been linked to lower risk of heart disease, improved mood, and better fat loss results.
Every step, every lift, every effort counts—your best summer starts with daily habits that build consistency and confidence.
The days that feel the hardest - when you want to hit snooze - are the days to lean in to. Push yourself to get started. The only workout you will ever regret is the one you didn’t do 😉.

Let’s make this your strongest, healthiest summer yet!

Why Go Kneeling? Because Your Shoulders (and Core) Will Thank You!The kneeling overhead press isn’t just a cool variatio...
05/13/2025

Why Go Kneeling? Because Your Shoulders (and Core) Will Thank You!

The kneeling overhead press isn’t just a cool variation—it’s a full-body upgrade:

• Core ON FIRE: Smaller base = major core activation
• Posture Goals: Counteracts desk slouching like a champ
• Shoulder Strength: Delts + triceps = power duo
• Hip Gains: Yup—your hips work too (posterior chain for the win!)
• Scapulohumeral Rhythm: Say it 3x fast—then train it right

Bonus: Feels way more functional than standing presses. This one trains your body to stay strong and stable when life throws you off balance—literally.

Chiropractor approved. Add it to your routine!

Address

2475 McDougall Avenue Suite 130
Windsor, ON
N8X3N9

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5:30pm
Wednesday 9am - 3pm
Thursday 9am - 5:30pm
Friday 9am - 1pm

Telephone

+15199691119

Website

http://proactivechirocare.ca/

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