Studio Twenty Two Windsor

Studio Twenty Two Windsor A wellness club for a generation seeking wonder, balance, and connection.
(1)

Shared by the people who show up, feel it, and keep coming back.Swipe through their words ✨Link in bio to sign up for cl...
01/08/2026

Shared by the people who show up, feel it, and keep coming back.

Swipe through their words ✨

Link in bio to sign up for classes

THE THROAT CHAKRA | VISHUDDHA 💙This month we move into the Throat Chakra — the center of communication, truth, and authe...
01/06/2026

THE THROAT CHAKRA | VISHUDDHA 💙

This month we move into the Throat Chakra — the center of communication, truth, and authentic expression.

Vishuddha invites us to notice how we speak, how we listen, and where we might be holding back or over-expressing our truth. When this chakra is balanced, our words feel clear, honest, and aligned with our inner knowing.

Throughout the month, our classes will gently support the throat through breath, movement, and mindful expression — creating space for your voice to soften, strengthen, and be heard.

You don’t have to force your truth.
You just have to allow it.

✨ Save this for later + swipe through to learn more
💙 Join us on the mat this month

Active🦋Release Breathwork + Ceremonial Cacaothis Friday, January 9 | 6:30–8:30 PMJoin us for a powerful two-hour journey...
01/05/2026

Active🦋Release Breathwork + Ceremonial Cacao
this Friday, January 9 | 6:30–8:30 PM

Join us for a powerful two-hour journey guided by & Misha of —combining conscious, connected breathwork with ceremonial cacao to support deep release, nervous system regulation, and heart opening.

Ceremonial cacao gently awakens your energetics and softens the body. Breath becomes the bridge—helping you let go of what’s been stored, reset your system, and reconnect with your truest self.

This is an invitation to exhale the old and come home to your body.

✨ Limited spots available.

Link in bio to sign up.

This week’s schedule drop ✨January 5–11Back to school. Back to routine. Back to moving your body, clearing your mind, an...
01/05/2026

This week’s schedule drop ✨
January 5–11

Back to school. Back to routine. Back to moving your body, clearing your mind, and finding your rhythm again after the holidays 🤍

Whether you’re easing in gently or ready to sweat, this week has a little bit of everything—from grounding flows and strength to fire, breath, and deep nervous system release.

Important events this week:
✨ Friday 6:30pm – Active & Release Breathwork + Ceremonial Cacao Journey with Embody Breathwork & Truluv Wellness
✨ Sunday 2:00pm – FREE Pop-Up Feldenkrais Method Class with Hilary (yes, free!)

And don’t forget—our January newsletter is in your inbox 📬
So many exciting things unfolding this month, new offerings, special events, and what’s ahead as we settle into 2026 together.

If tomorrow feels like a big reset day, you’re not alone. We’re here to support you back into your flow—one class, one breath, one moment at a time.

Save this post, book your classes, and we’ll see you on the mat 🤍

✨ Ready to shed the “should-dos” and finally prioritise your “want-tos”? ✨Start 2026 by investing in your personal thriv...
01/02/2026

✨ Ready to shed the “should-dos” and finally prioritise your “want-tos”? ✨

Start 2026 by investing in your personal thriving.

This 2.5-hour workshop is an invitation to slow down, reflect, and intentionally step into the year ahead. Together, we’ll look back on what worked (and what didn’t) in the past year, clarify what you’re ready to shift, and transform intentions into real, sustainable practices that support your self-awareness, self-care, and growth.

💫 BONUS: A daily movement practice with Sarah Dunham
Sarah will guide you through a gentle, easy-to-follow 30-minute movement practice designed to fit into everyday life—so your body and mind stay clear, open, and receptive to all that’s possible.

✨ Ready, Set, Thrive in 2026 with Kathy Toogood ✨

🗓 Sunday, January 4, 2026
⏰ 1:00 PM – 3:30 PM

Come as you are. Leave grounded, clear, and aligned with the life you actually want to live. 💛

This Week’s Schedule Drop ✨We’re closing out 2025 with movement, mindfulness, and intention — and stepping into 2026 wit...
12/28/2025

This Week’s Schedule Drop ✨

We’re closing out 2025 with movement, mindfulness, and intention — and stepping into 2026 with expansive energy.

Monday & Tuesday — A great mix of flow, strength, burn, and space to move your body and calm your mind.

Wed + Thu — We’re taking time to rest + celebrate — no classes for New Year’s Eve & Day 🎉

Friday – Sunday — We’re back with fire energy and soulful offerings to start your year strong.

✨ Special Highlight:
Sunday at 1 PM we’re hosting Ready, Set, Thrive in 2026 with Dr. Kathy Toogood — an empowering session designed to help you set intentions, cultivate clarity, and step into the year ahead with confidence and heart. 🌟

Whether you’re grounding into a gentle start, chasing strength and sweat, or creating space for reflection and growth — there’s something here for you.

Save your spots on Momence 📲
We can’t wait to move + thrive with you 🤍

✨ Vision Board Workshop with Shelby ✨🗓 This Sunday, December 28 | 1–3 PMAs the year comes to a close, we’re creating spa...
12/26/2025

✨ Vision Board Workshop with Shelby ✨
🗓 This Sunday, December 28 | 1–3 PM

As the year comes to a close, we’re creating space to pause, reflect, and intentionally call in what’s next.

Join for a nourishing afternoon blending mindfulness, light movement, visualization, and creativity. We’ll gently look back on the year and ask:
✨ What worked?
✨ What didn’t?
✨ What am I ready to call in?

Then we’ll bring it all to life by creating vision boards for the year ahead, channeling your goals, desires, and dreams into a tangible collage you can return to again and again.

✨ Canvases + supplies provided
✨ Feel free to bring anything personal you’d like to add
✨ Open to all — no experience needed

This is your moment to align, dream, and intentionally step into the new year.
Spots are limited — sign up now via Momence

As the year draws to a close, we find ourselves at the threshold of the Winter Solstice, the longest night of the year a...
12/25/2025

As the year draws to a close, we find ourselves at the threshold of the Winter Solstice, the longest night of the year and a powerful reminder that rest is sacred, slowing down is necessary, and light always returns.

This season invites us to be present.
To soften our pace.
To take a breath and land fully in our bodies, amid the noise, the gatherings, the to-do lists, and the magic.

We are endlessly grateful for this community—for showing up on your mats, for choosing care, for trusting us with your time, your breath, and your becoming. Studio Twenty Two exists because of you, and we don’t take that lightly.

Holiday schedule note:
Our class schedule has shifted slightly over the holidays, so please be sure to check Momence and sign up early to secure your spot.

Thank you for being here. Thank you for practicing with us.
Wishing you a season of rest, reflection, and gentle light.

With gratitude,
Sarah, Kaylee and the entire Studio Twenty Two team 🎄🎅🧑‍🎄✨🤍

A hot yoga Christmas at Studio Twenty Two. ✨Grateful doesn’t even begin to cover it 🤍✨This season (and always), our hear...
12/23/2025

A hot yoga Christmas at Studio Twenty Two. ✨

Grateful doesn’t even begin to cover it 🤍✨

This season (and always), our hearts are so full for this community, this team, and every human who walks through our doors and chooses to show up for themselves and each other.

Huge love and thanks to and for writing the sweetest song for our studio—shared in stories and forever in our feels.
To (John) for crafting the most delicious holiday punches from ingredients made with so much care.
To for keeping us nourished with the best catering.
To for bringing her incredible fans and flow art and expanding the circle so beautifully.

To for bringing your beautiful work into our space and sharing it with our community.

And to our members, teachers and team—you are the heartbeat of Studio Twenty Two. Your presence, your trust, your energy on the mat… we feel it all.

Thank you for making this space what it is.
Here’s to community, collaboration, and so much gratitude as we move into the holiday season together

We LOVE you!

This week’s schedule drop ✨It’s almost Christmas 🎄We have regular classes today and tomorrow,morning classes on Christma...
12/22/2025

This week’s schedule drop ✨

It’s almost Christmas 🎄
We have regular classes today and tomorrow,
morning classes on Christmas Eve,
closed Christmas Day,
and a few special holiday classes + schedule changes sprinkled in—be sure to check the schedule before you book.

Need a last-minute gift?
Pop into the studio for gift cards, wellness goodies, and it’s 22% OFF DAY today — 22% off all studio merch 🤍

Can’t wait to see you on the mat ✨

Address

109 Gerrish Street
Windsor, NS
B0N2T0

Opening Hours

9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Studio Twenty Two Windsor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category