Studio Twenty Two Windsor

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Windsor, NS
Studio Twenty Two Windsor

A wellness club for a generation seeking wonder, balance, and connection.
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09/01/2025

This weeks schedule drop ✨

Hello, September…can you believe it!? 🍂
A new month means new rhythms — and we’re here for it.

Whether you’re getting back into routine or grounding into something new, we’ve got a full lineup of classes to support your body, mind, and spirit this week.

🗓️ Swipe for the weekly schedule
🌀 And don’t forget to check your inbox — our September newsletter just dropped with all the goodness:
→ This month’s tarot card: Connection
→ Chakra of the month: Root
→ Our 2-year anniversary celebration (🎉)
→ Events, pop-ups, and a few surprises…

Let’s root down, rise up, and reconnect — with yourself, your practice, and your people.

08/30/2025

Step into the heat, embrace the chill, and experience the magic of contrast therapy.

Join us on Saturday, September 13th during Garlic Fest from 11–5 PM in the Studio Twenty Two parking lot for an outdoor Nordic sauna experience in collaboration with

✨ $15 entry includes:
• Nordic sauna + cold plunge
• Sprout Therapy juice samples
• Tarot pulls & more

This is your chance to restore, reset, reconnect and hang with an amazing community ✨

Link in bio to sign up!

08/28/2025

Good vibes postcards from the club ✨

08/26/2025

“Exceeded my expectations!” ✨

Nicole’s first infrared sauna session left her feeling lighter, calmer, and fully relaxed. From the aromatherapy scents to the hardwired Bluetooth, it was the reset she didn’t know she needed.

Why we love infrared sauna:
-Detox and improved circulation
-Stress relief and deep relaxation
-Soothe sore muscles and joint pain
-Boost skin clarity and overall glow

Now’s the time to experience it for yourself.
5 Sauna Sessions for $150 — link in bio to purchase.

08/25/2025

This weeks schedule drop✨

August is winding down but we’re still leaning into Balance here at the club. Whether on the mat, in the body, and in everyday life. Finding balance doesn’t mean standing still; it’s the dance between strength and softness, effort and ease, rest and movement.

Check out this week’s lineup and carve out time to reconnect with yourself. Whether you’re flowing, strengthening, or softening, there’s a space here for you to come back into alignment. 🤎

08/22/2025

Balance.

Balance isn’t about perfection.
It’s not about getting it “right.”
It’s about staying curious, staying open, and gently coming back to yourself—again and again.

This month, we invite you to explore what balance feels like in your body, your breath, and your life. ⚖️

Whether it’s moving through a fiery flow, softening into stillness, or honoring rest when you need it most—balance is something we create, moment by moment.

Come practice with us and let this season be a reminder:
You can say yes to what serves you,
and no to what drains you.

✨ Find your rhythm. Create your balance.

—

2-Week Intro Offer for New Members: Unlimited Classes + 1 Sauna Session for $44

Link in bio!

08/19/2025

September is approaching, and with it comes new routines, fresh starts, and that back-to-school energy 🍂✏️

Whether you’re a student hitting the books or just someone looking to reset after summer, now is the perfect time to bring balance back into your days.

At Studio Twenty Two, we’re here to support you with movement, breath, and community.

✨ Students receive a special discount (because life in the classroom deserves balance too).
 ✨ And for new members, our Intro Offer is the best way to start: 2 weeks of unlimited classes + 1 free sauna session for $44.

This fall, carve out time for yourself. Find your flow. Restore your energy. Step into September with balance on your side.

08/18/2025

This weeks schedule drop ✨

As summer winds down and back-to-school season arrives, we’re leaning into balance—our theme for the month. Balance between movement and stillness, work and rest, discipline and ease.

It’s the perfect time to set new routines, anchor into what keeps you grounded, and create space for yourself amidst the shift of seasons.

New to Studio Twenty Two? Start fresh with our 2-Week Intro Offer:
✔️ Unlimited classes for 14 days
✔️ A complimentary sauna session
All for $44 + tax.

Find your balance. Find your flow. We’ll see you on the mat this week.

08/14/2025

Not just a place—an experience. 🌀

Here, you’re invited to create space within yourself—the kind of space that’s always been there, but may have gotten cluttered over time with things that don’t truly serve you. Some of that clutter you placed there yourself. Some of it was left by others when you weren’t looking. And some of it… was simply never dealt with.

In this space, you’re given the opportunity to clear it out. To breathe again. To remember who you are without the weight. To love yourself fully—and watch how powerful it becomes to give from that place. 🤎

Address

109 Gerrish Street
Windsor, NS
B0N2T0

Opening Hours

9am - 5pm

Website

http://studiotwentytwowindsor.ca/

Alerts

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