04/19/2026
🌀Viparita karani - always a favourite! “Legs up the wall” pose is so rejuvenating to the system- the ancient text “Hatha Yoga Pradipika” describes the posture as “reversing”, a holy grail for aging.
“after six months of practice, the grey hairs and wrinkles become inconspicuous. One who practices for three hours conquers death.”
Deep rejuvenation. That’s what we’re here for.
Join us for Restorative Yoga and Sound and end your evening with a juicy 15 minute legs up the wall. And no worries, you can always use a chair in lieu of the wall. We’ve got you covered.
A few spaces remain- See you there 💚
www.backyardwellness.life
