Backyard Wellness

09/07/2025

🐍This week we welcome Jade to the studio. Which, honestly, just feels right in so many ways.

She will be here in the Backyard in Mondays at 6pm for “Gentle Flow”, a totally accessible and rooted practice for everyone. Come unwind and set your week on the right track with Jade.

From Jade with love:

Hello, and Namaste!

My name is Jade Burgess, I’ve been sharing the gift of Yoga since 2008, guiding students through Hatha, Vinyasa and Jana yoga. I also have a passion for sharing, guided meditation. I am currently expanding my teaching practice to add Yin and Restorative Yoga.

I love incorporating Yoga philosophy, helping others to discover how to take Yoga beyond the mat and weave its wisdom into everyday life.

I’m excited to join the studio, and return to teaching in Windsor with a deeper sense of gratitude. I am ready to guide with more compassion and understanding the ever before!

Thanks for joining me on the mat. Your presence is purpose. 🙏

💚

Hari Om, dear Jade. Happy you’re here. 🕉️💚

09/06/2025

Remember to sign up for class- a few are full already!

www.backyardwellness.life

09/03/2025

This will be fun.

Join us in Scotch Village on the incredible Herbert river for an unforgettable night of floating, meditation, and sound.

We’re so excited to bring you a one-of-a-kind evening on the Herbert River…

A Floating Yoga Nidra & Sound Bath led by the incredible Lesley Stoodley. 🌊🎶💤

From the comfort of your paddleboard, tethered safely to our floating dock, you’ll be guided into deep rest with Yoga Nidra while immersed in the soothing vibrations of crystal sound bowls.

📅 Friday, September 19th
🕕 6–7 PM
📍 Sustainable Hill Wellness Resort, Scotch Village
💲 $50 with board rental | $35 bring your own board

Spots are limited—secure your board today! 🧘‍♀️💫

Book now:
https://sustainablehill.ca/floating-yoga

09/01/2025

FREE YOGA WEEK IS ALMOST HERE!

This is our third annual FREE week and we are more excited than ever. All our drop in classes are on the house next week- SIGN UP QUICKLY THEY ARE ALREADY FILLING.

This week we welcome a new teacher… *hint* she once had her very own Yoga television show..😉 Stay tuned for the full reveal!

It’s going to be an amazing week around here. Happy to see you all soon!

Sign up through mindbody, or through www.backyardwellness.life

08/20/2025

🌸 Our Prenatal Yoga Series is back! 🌸

Join a 6-week journey designed to support your changing body, calm your mind, and prepare you for birth.

Each class blends gentle yoga, affirmations, guided meditation, and meaningful connection with other expecting mamas.

✨ No experience needed — join at any stage of pregnancy! ✨
🗓 Sundays | 11:00 AM – 12:00 PM
🤰 August 31 to Oct 5th
💲 $100 + HST / 6 weeks

Space is limited — reserve your spot today!

https://clients.mindbodyonline.com/classic/ws?studioid=31959&stype=-8&sTG=38&sVT=70&sView=day&sLoc=1&sTrn=100000039&date=08/31/25

08/18/2025

🤱✨ Mom & Baby Yoga starts next Tuesday! ✨👶

Designed for moms 6 weeks to 1 year postpartum, this 6-week series blends connection, movement, and play.

Each class begins with supportive conversations about motherhood, followed by yoga to gently strengthen your core + pelvic floor — all while engaging your baby with songs and sensory fun.

💜 No experience needed, all levels welcome!
🗓 6-week session
⏱️ Tuesdays at 10:30am
🐣 Aug 26 to Sept 30
💲 $100 + HST

A beautiful way to care for yourself and bond with your little one. 💫

Space is limited - reserve your spot today!

Register through the link:

https://clients.mindbodyonline.com/classic/ws?studioid=31959&stype=-8&sTG=38&sVT=60&sView=day&sLoc=1&sTrn=100000039&date=08/26/25

07/03/2025

THROWBACK THURSDAY to last weekend when Nicoli taught the largest Yoga on the wharf turnout ever at Full Circle Festival✨👏🎉

We are so happy to be included in this festival each summer to mark the solstice 🌞

Come join us next year?👇

07/02/2025

Welcome BACK Magda!

For those who don’t yet know this lady she was the original owner of the business- way back before it was “Backyard Wellness”! We are so grateful for her and SO happy she’s decided to come back as a therapist.

Magda has over 20 years of experience as a Registered Massage Therapist💫

Book with her online:

www.backyardwellness.life

Our holistic health studio team has now grown to SEVEN massage therapists, evenings and weekends, 7 days a week- every schedule can find time to take care of YOU. 💆‍♀️🌸

06/27/2025

We are taking the long weekend, dear ones- and we hope you are, too! ✨🇨🇦

Hope to see you Saturday for HOT ALL LEVELS with Lesley @ 9:30am.

Pictured asana: Vrksasana - Tree pose. 🌳
Vrksasana connects us with our roots as we embody the graceful strength of a tree.

Balancing asanas like Vrksasna help with concentration and focus. They keep us grounded in our bodies and minds. They strengthen our bones, as well as legs and core muscles.

www.backyardwellness.life

06/19/2025

🌞Solstice pass sale is live- $20 off our 10 class pass means it rings in at a cool $11+hst per class… stock up. You can buy as many as you like but each pass has a 3 month expiry (from date of first class, not from purchase!)

Folks, keeping cost reasonable is important to us as Yoga teachers - but in order for us to thrive and pay our bills and teachers well we will be reworking our pricing scheme for September … which means this 👆phenomenal deal will not come again quite this low.

✨always remember- if cost is a barrier for you to please REACH OUT. We have ways of making things work for those who need it. Cost should never stand between you and a community Yoga class. 💚💚

Purchase online through the app or follow the link:

https://clients.mindbodyonline.com/classic/ws?studioid=31959&stype=41&sTG=32&prodId=10220

www.backyardwellness.life

06/13/2025

Summer- it’s practically here! 🌞

Summer is the time to slow it down, and so we shall. Here is our summer schedule - it starts JUNE 23 and runs until SEPTEMBER 8 (with the return of free Yoga week!)

You still have a full week of our regular schedule so make sure you come say “hey”!

Also the solstice sale IS happening (we’ve had a LOT of questions about it). Stay tuned 🌱✨

05/22/2025

This event is close to our hearts- a deep rest and restore. Join us to RESET (Nervous System Reset) this Sunday evening, 6-7:30pm.

A few spaces remain and we know they belong to someone.

Register:

https://clients.mindbodyonline.com/classic/ws?studioid=31959&stype=-8&sTG=23&sVT=69&sView=day&sLoc=1&date=05/25/25

www.backyardwellness.life