Alexandra Wiseman, Registered Social Worker + Psychotherapist

12/12/2025

An incredible FREE program available to girls 14-18! I can’t recommend it enough.

12/11/2025

Anyone else feel rage during this part of Sean Combs: The Reckoning? I know I had to pause and take multiple breaths. This could have been caption: juror who doesn’t understand the cycle of abuse.

Zeus gets it.

Link in bio to learn about how that cycle affects the ability to “completely get out”.

12/10/2025

A BIG thank you to 18 community partners who I had the privilege of collaborating with this year. Together, we brought to over 450 women and girls in 2025!
yogaeffect i.r.l.s.powercamp

ca






ca

WECHU
The SARE Centre
Rosedale Heights School of the Arts
Essex District HS

12/05/2025

💥 2025 was another great year of working with community partners across Ontario (and BC)! If you are curious to bring a self-defence workshop to your agency, school, community, etc. in 2026 let’s do it!

💌 DM or email awisewellness@gmail.com.

12/03/2025

PSA: See Something. Say Something.

Speaking up isn’t always easy – but it can save a life.

Recently, two local kids, just 13 and 15 years old, noticed troubling signs that one of their neighbours was experiencing intimate partner violence. They urged their parents to call 911. The parents hesitated, unsure about getting involved, until one child said:

"If it was you, I’d want someone to call."

The call was made. Officers arrived quickly, intervened, and arrested the suspect. The victim received support, the violence stopped, and the evidence helped secure a conviction. One brave moment changed the outcome, and it may have saved a life.

This is a powerful reminder for all of us:
• Don’t be a bystander.
• Don’t be afraid to speak up.
• Don’t wait for someone else to act.

If you see an emergency or believe someone is in danger, call 911 immediately. Your call could be the turning point for someone who can’t ask for help themselves.

11/25/2025

Grateful to be part of LAWS TryHers - building an active community for women across Windsor and Essex county!

11/19/2025

Empowerment Alert! 🙌
Join us for a special WED-DO Women's Self-Defence Workshop on Saturday, November 29. This is a powerful, hands on experience designed to boost your confidence and safety. Open to ages 10+

Space is limited, reserve your spot: https://ow.ly/yUp350XgY03

11/10/2025

“Lucky” doesn’t begin to cover how I feel to work with women like the ones in this photo! Another empowering 2-day Wen-Do Women’s self-defence course in the books for 2025. Feeling grateful and hopeful.

10/19/2025

Another day, another attempt at mindful stretching with Zeus

10/17/2025

Moving my body reminds me how connected it all is — physical, mental, emotional. When I stop challenging myself, I start to lose that connection.

I’ve learned that challenge is a form of care. When I push my body, I quiet my mind. It’s not about punishment — it’s about respect. Respect for what I’m capable of, and for the person I’m still becoming.

09/21/2025

Join us for our first event !

Join us for our first Try-Hers this November 23rd at Pickleplex. Women 25+ of all skill levels welcome! Register at link: https://events.humanitix.com/try-hers-pickleball-2025

09/06/2025

Another powerful 3-hour workshop in Toronto! Enormous thanks to Denise at for her organizing and advocacy to bring this workshop to her neighbourhood. 💪🏼