Alexandra Wiseman, Registered Social Worker + Psychotherapist

Alexandra Wiseman, Registered Social Worker + Psychotherapist Virtual Therapy | Self Defence | Freelance consulting, workshops, and project collaboration Thanks for being here.

I believe that seeking support amidst life's challenges is one of the bravest forms of self-care. As a Registered Social Worker with a background in Human Kinetics, Social Work, Education, and Psychology, I am passionate about working through both our mind and body experiences. During our time together, your well-being and mental strength are my main priority. I understand that working with individuals in a therapeutic way is a privilege, and I am grateful to offer you the attention and care you deserve. Let's work together to achieve your highest potential while calming your mind along the way. We will identify challenges that are preventing you from living the life you deserve. Through compassion, we will explore ways in which you can overcome obstacles and find inner-peace. Take yourself on the therapeutic journey of self-growth and wholehearted wellness. If you're curious about therapy but you have a few questions before booking your first appointment, connect with me for a free 15 minute virtual meeting. We will discuss your goals and expectations while exploring if you think therapy would be a good fit for you.

03/20/2026

Attention busy people (stares intensely in the mirror), this is your sign to take a beat. We’ve been socialized to think (especially in North America) that rest is lazy and fosters complacency.

Make sure you make time to chill this weekend. And every week. Forever.

Rest is not a reward. It's the work.

03/18/2026

Hmm…

Honoured to be interviewed for an article in my hometown magazine: LaSalle Living (March 2026). Tera Gillen-Petrozzi and...
03/11/2026

Honoured to be interviewed for an article in my hometown magazine: LaSalle Living (March 2026).

Tera Gillen-Petrozzi and her team have done a great job at highlighting regional stories! Thanks to Julia Moscuzza for capturing this work!

Check out the full March 2026 issue at link in my bio.

03/10/2026

Curious about attending a self-defence workshop with me? Send me a DM!

Join me on April 19 in Lasalle!Ages 10+ of all abilities are welcome to attend. We will cover physical and verbal self d...
03/09/2026

Join me on April 19 in Lasalle!

Ages 10+ of all abilities are welcome to attend. We will cover physical and verbal self defence, success stories, and the power you already have within you.

Text / email / DM to register!

An honour to celebrate IWD with this group of strong and incredible women at .yogaeffect. A big thank you to Tanya to we...
03/08/2026

An honour to celebrate IWD with this group of strong and incredible women at .yogaeffect. A big thank you to Tanya to welcoming us into her studio and .andrea7 for attending with me. Another big thank you to .voakes for surprising us with delicious treats and my new hoodie!

I would choose to be a woman in every lifetime.

03/08/2026

Happy International Women’s Day!

Celebrate by resisting the urge to tell women they should smile 😏

Shirts available at link in my bio.

03/01/2026

My hip flexors will not be taking questions at this time.

But for real: thank you for your squat videos, words of support, donations, and song suggestions. Cancer has touched the lives of all of us in some way. I appreciate you all. Xo.

Join me for a FUN 2-hour workshop where we step into our power and chat about our fears of dealing with all levels of ha...
02/25/2026

Join me for a FUN 2-hour workshop where we step into our power and chat about our fears of dealing with all levels of harm.

All abilities welcome! I will show you the many ways to use your body without changing a thing about it.

Ps. There will be yelling 😏

Huge gratitude to the North Shore Women’s Centre for having me out for 3 days of Wen-Do. Another solid group of Flip the...
02/19/2026

Huge gratitude to the North Shore Women’s Centre for having me out for 3 days of Wen-Do. Another solid group of Flip the Script facilitators are ready to go!
Flip the Script with A-EAAA™ is a 12-hour, evidence-based sexual assault resistance program for adolescent girls (14–18).

02/17/2026

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02/15/2026

Address

Windsor, ON

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