Sorella Women's Wellness

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Sorella Women's Wellness

Sorella Women's Wellness is Windsor's first dedicated Pelvic Health Physiotherapy and Women's Wellness Centre featuring Yoga, Acupuncture and Massage Therapy.

02/04/2026

Your pelvic floor does a lot more than most people realize. It responds to stress, breath, posture, and daily habits, not just workouts. And when something feels off, it’s often your body asking for support, not for you to push harder. 🌿

Pelvic floor concerns are common, but they’re never something you have to ignore or just live with. With the right guidance, things can feel easier and more manageable over time.

Noticing changes or discomfort? It’s okay to ask questions. We’re here to support you. 🌸

☎️ 226-769-0077
📧 info@sorellawellness.ca
📍 7900 Anchor Dr., Windsor, N8N 5E5

01/30/2026

Advocating for your health can feel awkward and uncomfortable. That does not mean it is wrong.

Your questions matter. Your symptoms matter. And your voice deserves space in your care.

Speaking up is not being difficult. It is how care becomes more supportive, more aligned, and more human.

If something matters to you, it belongs in the conversation.

If you have been holding back, this is your reminder that you are allowed to speak up. Save this post or share it with someone who needs to hear it today. 🤍

01/28/2026

When you learn that core strength supports pelvic health, each day of core work feels more controlled and empowering 🔥

Have you added core work to your routine? 💪 Share your favorite core exercise below!

01/26/2026

These are the things we remind our pelvic physio patients of, every single day.

Pelvic health care is about understanding your body, feeling supported, and knowing your experience matters.

If this resonates, you are not alone. And support is always an option. ✨

Reach out to chat or learn more about how pelvic physio can support you.
☎️ 226-769-0077
📧 info@sorellawellness.ca
📍 7900 Anchor Dr., Windsor, N8N 5E5

01/23/2026

Thinking about trying yoga in 2026?

Yoga helps you reconnect with your body, reduce stress, and build strength without pressure. It supports calm, confidence, and care through every season of life.

Take a moment for yourself today and tag a friend who needs a little calm and confidence ✨

01/22/2026

Your body does so much for you every day. It deserves some care too 🩷

At Sorella Women’s Wellness, massage therapy is not just about relaxation. Whether you are recovering, managing tension, or simply needing time to reset, treatment with a Registered Massage Therapist supports your body in real ways.

Let us take care of your body, so it can keep taking care of you 🌿

Book your massage today.
☎️ 226-769-0077
📧info@sorellawellness.ca
📍 7900 Anchor Dr., Windsor, N8N

01/16/2026

Full days, fast turnarounds, and plenty of care in between ✨

Even when the schedule is packed, we make sure each space is fresh, calm, and ready for the next person to walk in and feel taken care of.

Book an appointment with us today!
📞 226-769-0077
📧 info@sorellawellness.ca
📍 7900 Anchor Dr., Windsor, N8N 5E5

01/14/2026

Between the daily hustle, parenting, and general stress, many of us carry a lot of tension in our pelvic floor without even realizing it. It’s like a muscle that forgot how to hit the "off" switch.

Gentle breathing and visualization can help calm the nervous system and restore balance, especially if your body tends to hold tension without you realizing it.

If relaxation feels hard, confusing, or unfamiliar, that’s okay. Everyone’s pelvic floor is different, and support matters.

Click the link in our bio or consult with us to better understand your pelvic floor and get guidance that’s personalized, respectful, and focused on helping your body work the way it’s meant to.
☎️ 226-769-0077
📧 info@sorellawellness.ca
📍 7900 Anchor Dr., Windsor, N8N 5E5

01/12/2026

Healing doesn’t care what month it is. Yet every new year or milestone comes with the same quiet pressure to be “better by now.”

Progress isn’t always loud or obvious. Sometimes it looks like showing up, moving gently, resting when needed, and choosing patience over pushing. Those small, consistent choices are what your body actually responds to.

If you aren't where you thought you’d be yet, please hear this: You are not failing, and you are definitely not behind. You are simply healing in your body’s own time, and that is exactly how it’s meant to be.

👉 Save this for the days you need the reminder and share it with someone who needs to hear it too.

01/09/2026

Every January, we’re flooded with the same message: "New Year, New You." We’re told to shrink, change, and "fix" ourselves, as if the bodies that have carried us through every high and low of the past year weren't enough.

But here’s a gentler truth 🤍 your body has carried you through stress, growth, healing, and everyday life. It doesn’t need criticism. It needs care.

This year, shift the focus. Choose respect over restriction. Choose support over comparison. Strength, confidence, and trust are built over time.

👉 Start where you are, keep going, and give yourself permission to move forward with compassion.
📞 226-769-0077
📧 info@sorellawellness.ca
📍 7900 Anchor Dr., Windsor, N8N 5E5

01/07/2026

Pelvic health issues don’t always look or feel the same. They can show up as tension, weakness, pressure, leaking, pain, or discomfort and sometimes they change with stress, movement, or daily demands. That doesn’t mean your body is broken. It means it’s communicating.

Understanding what your symptoms are really coming from is key to lasting relief, better core support, and feeling confident in your body again. Pelvic health care focuses on assessment, nervous system regulation, strength, and coordination not just pushing through symptoms.

✨ These experiences are common
✨ Help is available
✨ You deserve answers and support

If something feels off or has been lingering, don’t ignore it. Consult with us to get guidance that’s personalized, respectful, and focused on helping you feel better in your body.
☎️ 226-769-0077
📧 info@sorellawellness.ca
📍 7900 Anchor Dr., Windsor, N8N 5E5

Address

7900 Anchor Drive
Windsor, ON

Telephone

+12267690077

Website

http://www.sorellawomenswellness.ca/

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