KD Wellness Counselling and Psychotherapy

KD Wellness Counselling and Psychotherapy KD Wellness takes pride in providing individualized and high-quality mental health services to Children, Youth and Adults by phone, Virtually and in person.

We are a neurodiversity-aware practice.

12/11/2025

🌧️ When Your Mind Feels Heavy… Pause. Breathe. Reset.

Some days, the world feels louder than usual.
Your thoughts run faster.
Your energy drops lower.
And even simple tasks feel like climbing a mountain.

If you’re in that place today, remind yourself:

✨ You’re doing your best.
✨ You deserve rest, not guilt.
✨ Slow progress is still progress.
✨ Your emotions are valid — even the confusing ones.

You don’t have to pretend to be okay.
You don’t have to force a smile.
Healing is not a straight line, and that’s okay.

KD Wellness is here to support your emotional balance, your mental clarity, and your journey toward feeling like yourself again. đź’š

✨ Why You Feel Drained Around Certain People ✨Not all exhaustion comes from lack of sleep.Sometimes, it comes from emoti...
11/26/2025

✨ Why You Feel Drained Around Certain People ✨

Not all exhaustion comes from lack of sleep.
Sometimes, it comes from emotional overload — especially when you’re constantly managing other people’s moods, expectations, or reactions.

If you notice you feel tense, tired, or “small” after spending time with someone, your body might be signaling:

You’re over-giving

You’re not being heard

You’re walking on eggshells

You’re carrying emotional responsibility that isn’t yours

Your mental health matters.
Pay attention to how people make you feel — your energy is valuable.

KD Wellness is here to support you in setting healthy boundaries and rebuilding emotional balance.

11/26/2025

Healing Takes Time — and That’s Okay ✨

Emotional healing isn’t a straight line. Some days you feel strong, other days everything feels heavier than expected — both are part of the journey.

What matters most is giving yourself compassion.
Not every step is loud. Not every win is visible. But every moment you choose rest, reflection, or support… you’re growing.

KD Wellness is here to walk with you through the pauses, the breakdowns, the breakthroughs, and everything in between. đź’š

Address

1257 Ottawa Street, Unit 5
Windsor, ON

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+16138796122

Website

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