KD Wellness

10/24/2025

Ever experienced Brain Fog? It is real.

10/22/2025

Feeling overwhelmed, anxious, or tense? 🌿
Try this simple, science-backed grounding reset:

🧊 Fill a bowl with ice water
🖐🏽 Submerge your hands for a few seconds
💭 Think of a peaceful or happy memory

This activates your vagus nerve, which helps calm your nervous system, reduce stress hormones, and bring your body back to balance.

A few moments of mindfulness and cold exposure can make a big difference for your mood. 🌱

KD Wellness
📩 admin@kdwellness.ca | 🌐 www.kdwellness.ca

10/20/2025

10/14/2025

Happiness doesn’t always mean everything is perfect — it means choosing to see the beauty, the light, and the hope in every moment.

Take a breath.
Feel the warmth around you.
Believe that brighter days are not just coming — they’re already unfolding. ☀️🌸

✨ Choose joy. Choose hope. Choose you. ✨

KD Wellness — guiding you toward a lighter, brighter mind.
📩 admin@kdwellness.ca | 🌐 www.kdwellness.ca

05/27/2025

Having attention deficit hyperactivity disorder (ADHD) if left untreated is associated with a shorter life expectancy and a greater risk of mental health disorders according to a new study of more than 30,000 people in the United Kingdom. Life expectancy can be reduced by 4.5 years on the low end to 11 years on the high end. A higher risk of mental health problems includes anxiety, depression, self-harm, su***de, and personality disorders.

Speculation about why people with ADHD can have shorter lives assumes that the hallmarks of ADHD, impulsivity, and difficulty with executive functioning, can result in poor decisions about taking medication, making doctor appointments, smoking, taking risks like driving drunk, and so on.

Copied: Between Sessions

05/21/2025

You don’t have to be “falling apart” to seek therapy.
Sometimes, it’s about having a safe space to think out loud, gain clarity, or simply feel heard.

Therapy isn’t just for crises—it’s for growth, reflection, and building emotional resilience.

At KD Wellness, we’re here to support your journey, no matter where you’re starting from.

Your mental health matters. Every step counts.

Click the link in bio to schedule a session or learn more.

05/14/2025

"Mental exhaustion isn’t always loud or obvious — sometimes it looks like skipping meals, not texting back, or struggling with small tasks. If you're feeling this way, you're not alone. Take a moment to rest, breathe, and be kind to yourself. Your mental health matters.
– KD Wellness."

03/19/2025

Can overthinking ever be a good thing?

✅ Yes, it helps me prepare better!
❌ No, it just stresses me out!

03/18/2025

"One thing that instantly improves my mood is..."

A) A deep breath and a moment of calm 😌
B) Listening to my favorite music 🎶
C) Talking to someone I trust 🗣️
D) A good meal or snack 🍲

03/07/2025

✅ DO or ❌ DON’T: Protecting Your Peace

You’re feeling overwhelmed and stressed. What’s your go-to response?

✅ DO: Take a break, breathe, and set boundaries.
❌ DON’T: Ignore your feelings and push through exhaustion.

Which one do you usually do? Be honest! Let’s talk in the comments. 💬👇