KD Wellness

KD Wellness KD Wellness takes pride in providing individualized and high-quality mental health services to Children, Youth and Adults by phone, Virtually and in person.

We are a neurodiversity-aware practice.

we celebrate the hard work, resilience, and dedication of every worker who contributes to building our communities.Remem...
09/02/2025

we celebrate the hard work, resilience, and dedication of every worker who contributes to building our communities.

Remember: your wellbeing matters as much as your work. Take this day to rest, recharge, and honour your mental health—you’ve earned it. 🌿

✨ KD Wellness is here to support you in balancing work, life, and wellness.

📩 admin@kdwellness.ca
🌐 www.kdwellness.ca

🌿 5 Quick Grounding Techniques for Stressful Moments 🌿When anxiety or stress feels overwhelming, grounding techniques ca...
08/24/2025

🌿 5 Quick Grounding Techniques for Stressful Moments 🌿

When anxiety or stress feels overwhelming, grounding techniques can help you return to the present and feel calmer. Try these simple practices:

1️⃣ 5-4-3-2-1 Method – Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
2️⃣ Deep Breathing – Inhale slowly through your nose, exhale gently through your mouth.
3️⃣ Touch an Object – Hold something near you and focus on its texture, temperature, and weight.
4️⃣ Move Your Body – Stretch, walk, or shake out tension.
5️⃣ Say Your Name & Date – Remind yourself where you are and that you’re safe.

✨ Small, quick steps like these can break the cycle of racing thoughts and bring peace back into your day.

🌿 5 Small Habits for a Calmer Mind 🌿1️⃣ Start your day with deep breaths 🌬️2️⃣ Take short screen breaks ⏸️3️⃣ Write down...
08/22/2025

🌿 5 Small Habits for a Calmer Mind 🌿

1️⃣ Start your day with deep breaths 🌬️
2️⃣ Take short screen breaks ⏸️
3️⃣ Write down your thoughts 📝
4️⃣ Practice gratitude 🙏
5️⃣ End your day with a quiet moment 🌙

Small shifts create big changes. Your mind deserves peace. 💚

05/27/2025

Having attention deficit hyperactivity disorder (ADHD) if left untreated is associated with a shorter life expectancy and a greater risk of mental health disorders according to a new study of more than 30,000 people in the United Kingdom. Life expectancy can be reduced by 4.5 years on the low end to 11 years on the high end. A higher risk of mental health problems includes anxiety, depression, self-harm, su***de, and personality disorders.

Speculation about why people with ADHD can have shorter lives assumes that the hallmarks of ADHD, impulsivity, and difficulty with executive functioning, can result in poor decisions about taking medication, making doctor appointments, smoking, taking risks like driving drunk, and so on.

Copied: Between Sessions

05/21/2025

You don’t have to be “falling apart” to seek therapy.
Sometimes, it’s about having a safe space to think out loud, gain clarity, or simply feel heard.

Therapy isn’t just for crises—it’s for growth, reflection, and building emotional resilience.

At KD Wellness, we’re here to support your journey, no matter where you’re starting from.

Your mental health matters. Every step counts.

Click the link in bio to schedule a session or learn more.

"Mental exhaustion isn’t always loud or obvious — sometimes it looks like skipping meals, not texting back, or strugglin...
05/14/2025

"Mental exhaustion isn’t always loud or obvious — sometimes it looks like skipping meals, not texting back, or struggling with small tasks. If you're feeling this way, you're not alone. Take a moment to rest, breathe, and be kind to yourself. Your mental health matters.
– KD Wellness."

03/19/2025

Can overthinking ever be a good thing?

✅ Yes, it helps me prepare better!
❌ No, it just stresses me out!

03/18/2025

"One thing that instantly improves my mood is..."

A) A deep breath and a moment of calm 😌
B) Listening to my favorite music 🎶
C) Talking to someone I trust 🗣️
D) A good meal or snack 🍲

03/07/2025

✅ DO or ❌ DON’T: Protecting Your Peace

You’re feeling overwhelmed and stressed. What’s your go-to response?

✅ DO: Take a break, breathe, and set boundaries.
❌ DON’T: Ignore your feelings and push through exhaustion.

Which one do you usually do? Be honest! Let’s talk in the comments. 💬👇

Address

Windsor, ON

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+16138796122

Website

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