Functional Wellness Clinic

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Windsor, ON
Functional Wellness Clinic

Hi, I’m Kim, your NP-PHC Certified Wahls Protocol®🩺
Get ready to take back control of your health💪

03/04/2025

Not Sure What Appointment to Book? Let’s Talk About the Wahls Protocol!

If you’re feeling stuck, overwhelmed, or unsure where to start your healing journey, the Wahls Protocol might be the answer you’ve been looking for.

This science-backed approach, designed by Dr. Terry Wahls, focuses on:
-Nourishing Your Cells with nutrient-dense, anti-inflammatory foods.
-Supporting Mitochondria to boost energy and overall vitality.
-Reducing Toxins to ease the burden on your body’s systems.
-Adopting Lifestyle Changes to promote long-term health and healing.

Whether you’re managing an autoimmune condition, looking to optimise wellness, or simply want to feel your best, a Wahls Protocol-focused appointment can provide the tools and support you need!

Your health is worth the investment. Book today to take the first step toward a healthier, stronger you.

💬 DM us for guidance or to book your session now!

02/27/2025

Winter Wellness Essentials: Functional Medicine Edition!

Stay healthy and energised all season long by focusing on root causes and supporting your body naturally. Here’s your winter must-have list:

Boost Immunity with Nutrient-Dense Foods:
Load up on vitamin C (citrus, bell peppers), zinc (pumpkin seeds), and antioxidant-rich veggies to support your immune system.

Stay Hydrated:
Cold weather can dehydrate you just as much as summer heat! Sip on warm herbal teas or lemon water to stay hydrated and soothe digestion.

Prioritise Gut Health:
Your gut is your immune powerhouse. Include fermented foods like kimchi, sauerkraut, (if tolerated) to keep your microbiome thriving.

Support Vitamin D Levels:
With less sunlight, many people experience deficiencies in vitamin D. A supplement (after testing levels) can help regulate immunity, mood, and hormones.

Stay Active:
Winter can make us want to hibernate, but regular exercise keeps your metabolism and lymphatic system moving—key for detox and immunity!

Clean Indoor Air:
Cold weather means more time indoors. Use air purifiers and avoid chemical-laden candles to keep your air toxin-free.

Winter wellness starts with supporting your body’s foundations. Focus on small, intentional steps to thrive in the colder months.

What’s one winter essential you swear by?

02/25/2025

Fitness isn’t just about looking good—it’s about feeling strong, resilient, and empowered in your own body. Every movement brings you closer to a healthier, more vibrant life. 💪✨

02/20/2025

Your body is built to detox naturally, but today’s world can overwhelm its systems. Functional medicine focuses on reducing exposure to harmful toxins while supporting your body’s natural detox pathways.

Here’s how you can start:

Switch to Non-Toxic Cleaning Products
Harsh chemicals in cleaners stress your liver and hormone systems. Opt for natural, plant-based alternatives!

Ditch Plastic for Food Storage
Plastic containers can leach endocrine-disrupting chemicals into your food. Use glass or stainless steel instead.

Clean Up Your Skincare Routine
Fragrance, parabens, and other synthetic ingredients can disrupt hormones. Go for clean, natural products.

Want to know what's safe and what's not? Check out www.ewg.org for a list of safe products.

02/18/2025

Hormones are the body’s messengers, controlling energy, mood, sleep, weight, and more. When they’re out of balance, your entire system feels it. Functional medicine focuses on the root causes to restore balance naturally. Here’s how:

Nourish with Whole Foods: Prioritise a diet rich in healthy fats, fiber, and protein to support hormone production and stabilise blood sugar.

Prioritise Restful Sleep: Sleep is when your body resets and regulates hormones like cortisol and melatonin. Aim for 7-9 hours of quality rest.

Manage Stress: Chronic stress disrupts cortisol and can throw off other hormones. Practice mindfulness, meditation, or deep breathing daily.

Get Moving: Regular exercise improves insulin sensitivity, boosts mood, and supports hormonal health.

Support Gut Health: Your gut and hormones are closely connected. Eat probiotic-rich foods and reduce inflammatory triggers.

Vitamin D Matters: Optimise your vitamin D levels for mood, immunity, and hormone regulation.
Ditch Toxins: Reduce exposure to endocrine disruptors in plastics, skincare, and household products.

02/13/2025

The Wahls Protocol is a science-backed, functional medicine approach to improving health through food and lifestyle. Designed by Dr. Terry Wahls, it focuses on nourishing your body at the cellular level to reduce inflammation, restore energy, and support optimal function.

Nutrient-Dense Eating: Emphasises colorful veggies, fruits, and high-quality proteins to fuel your cells with the vitamins, minerals, and antioxidants they need.

Support Mitochondria: Key to powering your cells and improving overall energy.

Reduce Inflammation: Avoids processed foods, sugar, and potential irritants like gluten and dairy.

Lifestyle Shifts: Incorporates mindfulness, stress reduction, and movement to support healing.

Ready to take charge of your health? Want to learn more and fuel your cells for optimal living?
Reach out us, we are happy to help!

02/11/2025

Cheer yourself on through every challenge, celebrate every victory, and never doubt your own strength. You are your greatest supporter! 🌟

02/06/2025

Managing weight isn’t just about calories in vs. calories out—it’s about addressing the root causes of imbalance in your body. Here are the top factors for long-term success:

Nutrition First: Focus on whole, nutrient-dense foods that fuel your body, balance blood sugar, and reduce inflammation.

Build Muscle, Boost Metabolism: Incorporate strength training and regular movement to improve metabolic function.

Stress Management: High cortisol can lead to weight gain—practice mindfulness, meditation, or yoga to stay balanced.

Prioritise Sleep: Poor sleep disrupts hormones like leptin and ghrelin, increasing cravings and hunger. Aim for 7-9 hours!

Support Gut Health: A healthy gut microbiome is key to digestion, nutrient absorption, and even weight regulation.

Balance Hormones: Insulin, thyroid, and s*x hormones all play a role in metabolism—address any imbalances.

Stay Hydrated: Proper hydration supports detoxification and helps control appetite.

Weight management is about more than a number on the scale—it’s about feeling strong, energised, and balanced from the inside out!

02/04/2025

Bone Broth: The Ultimate Wellness Boost!

Did you know that bone broth is a nutrient-packed powerhouse?
Here's why it’s worth adding to your routine:

Joint Health: Rich in collagen and gelatin to keep your joints strong and pain-free.

Glowing Skin: Boosts skin elasticity and hydration for a youthful glow.

Gut Health: Soothes and repairs the gut lining, improving digestion.

Immunity Support: Packed with amino acids and minerals for overall health.

Sip it warm, or use it in soups and stews!

01/30/2025

This diet is designed to aggressively combat inflammation by removing foods that commonly promote inflammatory responses.

It’s a low-lectin diet that eliminates common allergens and irritants, such as gluten, and dairy.

It also follows the three levels of the Wahls Protocol™, aiming to reduce foods that exacerbate inflammation and to reset the immune system.

This temporary diet typically lasts a minimum of 12 weeks, ideally extending to 6 months. After this period, eliminated foods are gradually reintroduced while monitoring for any symptoms, allowing individuals to identify specific triggers and tailor their long-term dietary approach.

Want to know more? Book your consult today!

01/28/2025

Helping people reduce symptoms, enhance wellness, and embrace life-changing habits is something worth smiling about!

Watching others thrive and transform their lives is a reminder that even small steps can lead to big, lasting changes. Let’s keep inspiring and celebrating every victory—big or small!

01/23/2025

2025 is all about taking charge of your health—mind, body, and spirit. Embrace smarter choices, personalised care, and sustainable wellness practices to thrive in the year ahead. 🌿💪

Your journey starts here, at the Functional Wellness Clinic!

Address

Windsor, ON

Telephone

+15199638815

Website

http://www.functionalwellnessclinic.ca/

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