Clifton House Wellness Studio

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This is the last FULL week of classes at Clifton House…Ever! We finally have an opening date for (which will be Septemb...
09/03/2023

This is the last FULL week of classes at Clifton House…Ever! We finally have an opening date for (which will be September  16th for Garlic Festival with a full schedule to come for the following week!). Our very *last* class will be Monday September 11th at 9am with Sarah and you won’t want to miss it!

We are truly honoured and humbled by your continued support and can’t wait to begin this new chapter with all of you. It wouldn’t have been possible without the incredible support of our community and for that we are eternally grateful.

See you on the mat this week! Be sure to book in if you want to say your farewells to Clifton House!

With love and light!
Clifton House

Huge congrats to Glenda and Debbie on completing over 50 and 100 classes! You ladies are killing it and we could not be ...
08/28/2023

Huge congrats to Glenda and Debbie on completing over 50 and 100 classes! You ladies are killing it and we could not be prouder of you! And how cute do they look in their new crew necks!? Feeling the love 🤍✨

Happy Sunday, friends! 🌞 It's been a whirlwind of a week/weekend as we put our hearts into getting all set for upcoming...
08/28/2023

Happy Sunday, friends! 🌞

It's been a whirlwind of a week/weekend as we put our hearts into getting all set for upcoming classes – we're almost at the finish line! In just a little over a week, pending successful inspections, we'll be ready to warmly welcome you all.

Until then, our schedule at Clifton House is full of fantastic classes for the entire week ahead. 🧘‍♀️

Tomorrow evening, indulge in the much-loved Warm Power Flow guided by the lovely Kristen – an experience you won't want to miss.

And on Thursday at 10:30am join us for a FREE 45-Minute Power Flow class led by guest teacher, Georgie. It's an opportunity to invigorate your spirit and strength. Hurry and secure your spot now – spaces are limited and we wouldn't want you to miss out.

See you on the mar! Your presence truly makes our studio come alive.

A little late posting the schedule this week, but better late than never! here’s a peek at what’s going on at Clifton! A...
08/21/2023

A little late posting the schedule this week, but better late than never! here’s a peek at what’s going on at Clifton! As always, the schedule is on our website and you can book classes in advance over there. ✨

Here’s to an amazing week ahead, we can’t wait to see you on the mat!

PS: there’s only a couple of weeks left until we start movement classes over so be sure to follow us over there for updates. Eee!!

Happy Sunday! 🌞 Exciting week ahead! Don't miss out on our FREE Yin/Yang class with guest teacher Christina, rescheduled...
08/13/2023

Happy Sunday! 🌞 Exciting week ahead! Don't miss out on our FREE Yin/Yang class with guest teacher Christina, rescheduled for this Friday at 10:30am. Plus, an incredible Breathwork event with on the same day at 7pm. Our schedule is packed with movement classes by Kristen, Sarah, and Kendra. Secure your spot by signing up now! See you on the mat!

Join us on Aug 18th at 7pm for 'Breathwork for Clearing the Past & Balancing Chakras' with certified Breathwork Teacher Harry Isaac. Experience transformative self-growth as you release negativity, access intuition, and journey within. Reserve now for this 18+ event.

Explore Yin/Yang with Christina Pace on Friday at 10:30am. Discover tranquility in Yin postures and energy in Yang flows. Balance body and spirit through deep stretches and invigorating sequences. Don't miss this holistic fusion of mindfulness and vitality!

Happy Monday, friends! We hope you're savouring every moment of this beautiful Natal Day long weekend! ✨This week at Cli...
08/07/2023

Happy Monday, friends! We hope you're savouring every moment of this beautiful Natal Day long weekend! ✨

This week at Clifton House, we're bringing you an incredible lineup to nurture your body and spirit. Apart from our usual summer schedule, this week are are offering 2 FREE 60-minute classes with guest teachers. The classes are as follows:

Hatha Yoga with Bristy Bohara:
Discover the art of physical posture and breath control as we guide you through a journey of rejuvenation. Begin with gentle joint-focused warm-ups, followed by a soothing Bhramari breathing exercise. Engage in the grace of Surya Namaskar sun salutations and explore the serenity of spinal twist and bending poses. Conclude with a tranquil relaxation pose, savasana, to leave you feeling centered and renewed.

Yin/Yang with Christina Pace
This session blends the tranquil stillness of Yin postures with the dynamic flow of Yang movements. Explore the depths of relaxation and introspection through extended holds and deep stretches in Yin, followed by the invigorating energy of Yang sequences that enhance strength and flexibility. Discover the perfect equilibrium of mindfulness and vitality as you unite body and spirit in this holistic fusion of yin and yang.

Book your spot in these free classes now as spaces are limited. Link in bio!

See you on the mat!

Sharing this weeks schedule and embracing the new week with open arms and a focused mind! 🌟💪 What's your favourite way t...
07/30/2023

Sharing this weeks schedule and embracing the new week with open arms and a focused mind! 🌟💪

What's your favourite way to incorporate movement or yoga into your daily routine? 🧘‍♀️ Share your tips below!

And be sure to mark your calendars for August 18th, because we have another incredible breathwork event with Harry Isaac coming your way! 🌬️✨

Sharing this weeks schedule and also sending love and light during this challenging past few days. It has been a hard fe...
07/23/2023

Sharing this weeks schedule and also sending love and light during this challenging past few days.

It has been a hard few months for our Province and our hearts go out again to those affected by the devastating fires in June and now the damage that has been caused by the rain this weekend. We understand the difficulties you are facing, and we want to offer our deepest sympathy and support.

In times of hardship, it's essential to find solace in the deeper meanings that nature can bring. Water, in all its forms, holds incredible spiritual significance. Beyond its apparent tranquility, water is a dynamic and powerful force. It symbolizes healing, cleansing, and renewal, offering us the strength to persevere through adversity. Just like water's clarity and persistence, we too can find resilience and courage during trying times.

We want to remind you that you are not alone. If you need a safe space to land, we are here for you. Let's come together, move our bodies, and feel inspired as we navigate through this tough period.

Our classes aim to provide a sanctuary where you can find both physical and spiritual nourishment.

Let's cherish the strength that water represents and draw inspiration from it.  We hope that even in the smallest ways, the spiritual perspective on water can bring a glimmer of meaning to the events we have experienced.

Stay strong, and remember, we are here to support and uplift each other. We will get through this together. 💙

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439 Clifton Avenue
Windsor, NS
B0N2T0

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