Metanoia Health & Wellness

10/28/2025

What a truly beautiful day! 🌞

Our 1st Metanoia Health & Wellness Retreat has been a success thanks to you! Words cannot express the gratitude we have for everyone who believed in us, cheered us on from home & those who attended on Sunday.

Despite the difficulties & the slow start -, our retreat turned into something truly magical. 🌿. Sometimes the best experiences grow from imperfect beginnings, and this retreat was a beautiful reminder of that. 💛

Thank-you for your support and Thank-you for putting yourself first!

Keep an eye out for our event page in 2026 💙

10/23/2025

This is your final chance to join us for our upcoming Mind, Body & Soul Retreat - a day dedicated to rest, reflection, and renewal.
If you’ve been thinking about it, this is your sign to say yes to yourself 🪴

Spaces are almost full - secure your spot today before registration closes!

Reserve now - because you deserve it!


Go to events page to purchase tickets

10/20/2025

✨ Happy Diwali from all of us at Metanoia Health & Wellness! ✨

As the Festival of Lights brightens our homes and hearts, may it also illuminate the path within — guiding you toward peace, renewal, and inner balance. 🪔

Let each diya remind you of your own inner light — the calm, resilience, and love that shine even through life’s darkest moments.
This season, take time to nurture your mind, body, and soul, release what no longer serves you, and invite in clarity, harmony, and joy.

May your year ahead be filled with healing, happiness, and radiant energy.

🌼 Metanoia Health & Wellness — Where Healing Begins Within. 🌼

10/20/2025

🌿 Glow from the inside out 🌿

✨ Holistic Facial Experience ✨

This isn’t just a facial—it’s a journey for your skin, mind, body, and soul. 🌿
Using only natural products, our holistic facials deeply nourish your skin, leaving it radiant and glowing, while the experience melts away stress and restores balance within.

Relax. Rejuvenate. Realign.
Because true beauty comes from the harmony of within.

💆‍♀️ Book your rejuvenating session today with Heather or Elaine at Metanoia Health & Wellness

10/19/2025

🌸 Parenthood Doesn’t Have to Feel Overwhelming 🌸

👶 Pre-Natal & Post-Natal Support Group
For moms, dads, and couples

🗓 Starts Nov 1st | 4-week series | Saturdays @ 10 AM
💲 $50 per person (insurance accepted – we bill directly)
✨ Facilitated by Taylor Fast, MSW

Feeling anxiety, stress, or depression?
Struggling with relationship changes or partner difficulties?

You’re not alone. This group provides a safe, supportive space to share your experiences, connect with others who understand, and gain tools to navigate the challenges of pregnancy and early parenthood.

📍 Hosted at Metanoia Health & Wellness
📞 Contact us today to reserve your spot – space is limited!

10/17/2025

✨ At Metanoia Health & Wellness, we understand that every journey to healing is unique. ✨

Our skilled counselors and psychotherapists offer a wide range of modalities to support you through life’s challenges. Whether you’re navigating stress, anxiety, grief, relationships, trauma, or personal growth, our team is here to walk alongside you.

With approaches that may include CBT, DBT, EMDR, mindfulness-based therapy, trauma-informed care, and more — we tailor each session to meet your individual needs.

🧠 Heal.
💬 Process.
💫 Grow.

Because your mental and emotional well-being matter. 💙

📍 Connect with our counseling team and discover the many paths to support and transformation.

10/16/2025

Feeling tired?
Unmotivated? Stressed? Not sure why you can’t regulate yourself?

This retreat is perfect for you, Oct 26th, a full day focused on
•education
•strategies
•self talk
• breathwork. & more

Use coupon code: SPONSORED & receive 50% off your ticket, now only $100.
Thanks to our sponsors. 🙏🏻

Go to our events page
Or call Metanoia Health & Wellness at 519-916-0400 to save your spot on Oct 26th at Crew Winery

10/15/2025

If you’ve been carrying stress in your muscles, dealing with chronic tension, or recovering from physical strain—deep tissue massage can be the release your body has been waiting for.

Our therapists use focused techniques that work beyond the surface to relieve pain, restore mobility, and leave you feeling lighter and renewed. 💆‍♀️💆‍♂️

✅ Eases muscle tension
✅ Improves circulation & flexibility
✅ Promotes overall relaxation and recovery

📅 Book your session today and give your body the care it deserves. 519-916-0400

10/09/2025

What if your mind could finally rest from replaying the past? EMDR (Eye-Movement Desensitized and Reprocessing) helps the brain heal from distressing experiences by reprocessing painful memories in a safe, structured way.
You don’t have to relive the pain to release it- EMDR helps your brain file the past where it belongs, so you can live more fully in the present.

🪴Healing is possible. Let’s start the journey.

Bose, is our EMDR therapist at Metanoia. You can book directly or call our office and we would be happy to help you.

www.metanoiawindsor.com
519-916-0400

10/09/2025

💜 October: Pregnancy & Infant Loss Awareness Month

October reminds us of both courage and heartbreak.
💠 Infertility affects 1 in 6 couples in Canada.
💠 Up to 1 in 4 pregnancies ends in miscarriage.
💠 Over 3,000 stillbirths occur each year across the country.

Behind every statistic is a family filled with love, hope, and grief.
At Metanoia Health & Wellness, we hold space for healing—through therapy, compassionate support, and community.

Let’s continue breaking the silence, honoring the journey, and standing together in empathy. 💜

10/07/2025

Self-care isn’t about doing more - it’s about softening into what your body and mind truly need.

Breathe in stillness, exhale everything that’s not meant for you.



Where your reset button awaits 🪴

10/05/2025