Metanoia Health & Wellness

09/12/2025

💤 Do you struggle with falling asleep or staying asleep?

Insomnia isn’t just about a restless night—it can impact focus, mood, health, and overall quality of life. But there’s a highly effective, evidence-based approach: CBTi (Cognitive Behavioral Therapy for Insomnia).

🌿 Unlike sleeping pills, CBTi doesn’t just mask the problem. It addresses the root cause of insomnia by:
✔️ Shifting negative thoughts around sleep
✔️ Creating healthy, consistent sleep patterns
✔️ Reducing bedtime anxiety
✔️ Restoring confidence in your ability to sleep

✨ The result? Restful, natural sleep that lasts.
✨ The benefit? More energy, better mood, and greater well-being.

If you’re ready to break free from sleepless nights, CBTi may be the gentle reset your mind and body need. 🌙

Call us today to book your 1st session with our Nurse Psychotherapist-Raj

09/10/2025

✨ September is Su***de Prevention Month ✨

This month reminds us of the importance of compassion, connection, and awareness. Su***de is not a simple topic—it carries pain, silence, and stigma. But talking about it can save lives. 💛

💭 Here’s what we can all do:
✔️ Listen without judgment
✔️ Check in on friends and loved ones
✔️ Share resources and supports
✔️ Remind others that asking for help is a sign of strength, not weakness

If you or someone you know is struggling, you are not alone. Help is available, and healing is possible. 💙

📞 In Canada: Call or text 988 (Su***de Crisis Helpline)
📞 In the U.S.: Call or text 988
📞 Elsewhere: Please look up local crisis lines in your area

Together, we can create a world where no one feels they have to struggle in silence. 🕊️

#988 ❤️

09/10/2025

Beginning a journey of healing is a very personal experience, unique to each individual. As a psychotherapist, I am honoured to walk with you during your journey while providing support and guidance along the way. I utilize Cognitive Behavioural therapy, among others, to ensure a holistic approach to treatment to meet your individual needs.

For over 20 years, I have helped children, teens and their families navigate behavioural and mental health challenges. In additional to my experience working with youth and their families, I also offer support to adults who are looking to manage their stress, symptoms of depression and anxiety, and heal from past or current traumatic experiences.
I will provide a safe and comfortable space to discuss your challenges and work with you throughout the treatment process. I am dedicated to helping you make changes to improve your mental, emotional, and physical wellness. I look forward to working with you.

Specialties:

✨ ADHD
✨ Anxiety
✨ Behavioural Issues
✨ Depression
✨ Mood Disorders
✨ Oppositional Defiance (ODD)
✨ Peer Relationships
✨ Self Esteem
✨ Self-Harming
✨ Stress
✨ Suicidal Ideation
✨ Trauma and PTSD

Wondering if Michelle might be the right counsellor for you or your child? Book your free 15 minute consult today!

☎️ 519-916-0400

09/09/2025

💆‍♂️✨ Melt away tension with Deep Tissue Massage with Theresa or Taya✨💆‍♀️

Life builds knots—stress, sore muscles, and stiffness that slow you down. Deep tissue massage works beyond the surface, targeting those tight areas to:
✔️ Release chronic muscle tension
✔️ Improve circulation & mobility
✔️ Reduce stress and promote relaxation

It’s more than a massage—it’s a reset for your body.
Book your session today and give your muscles the care they deserve! 💪🌿

📅 Appointments available this week
☎️519-916-0400

09/08/2025

We are excited to welcome Bose to our team! Bose will be offering psychotherapy services for individuals, couples and families both in person and virtually.
Bose can be found at metanoiawindsor.com or call 519-916-0400 and our admin will be happy to assist you to schedule an appointment.

Age: 9+

Meet Bose:

I believe healing begins the moment you feel truly seen and safe. Many of the people I work with come carrying the weight of betrayal, disconnection, or unresolved hurt. My role is to create a space where you can slow down, feel understood, and begin the work of rebuilding trust—both in yourself and in your relationships.
My background includes a master’s degree in counselling psychology from Yorkville University, along with training in EMDR, Emotionally Focused Therapy, Internal Family Systems, CBT, and the Gottman Method. I bring a culturally sensitive lens to therapy based on my lived experience.
In our sessions, you’ll find warmth and honesty. I listen closely, ask meaningful questions, and help you explore new ways of moving through pain. For couples, this often means learning to repair emotional injuries and rediscover connection. For individuals, it means making sense of past wounds and finding peace in the present.
Whether you’re navigating betrayal, conflict, or a major life transition, my hope is to walk with you as you discover healing and create relationships that feel safe and fulfilling.
I offer individual and couples therapy, in person and online.

09/05/2025

New service alert!
We are welcoming Justin, who is a Communication & Life Coach. With many undergraduate degrees, a Masters Degree in Leadership and approximately 5 years of coaching experience, he has been assisting teens and adults improve their communication techniques, their vocal range and leadership skills.
Appointments available on Thursday evenings.

08/31/2025

1 last minute spot just opened up our 4 week meditation series, take advantage before class is full!
These classes are for beginners, breathing techniques will be included.
Call the office for details at 519-916-0400

08/30/2025

We are closed this labor day weekend, please leave us a message or email if you require assistance. Voice mails & emails will be checked frequently.

We will return to regular hours Tues. Sept 2nd .

08/23/2025

Thank you to everyone who visited Metanoia for our 5 year anniversary. We are pleased to announce our winners from the raffle draw. We decided to give away not 1 but 2 baskets worth $100 each.

Congratulations Christine Paris & Ollie Dorey!

We are always giving away small gifs at Metanoia, why you ask? Just because! We appreciate you all and thrive on showing our love!
Forever grateful for your ongoing support 🙏🏻

08/20/2025

🌿 4-Week Meditation Series 🌿
✨ Starts Sept 3 | Every Wednesday ✨

Join Elaine for a calming 4-week journey into meditation basics and breathwork. Perfect for beginners or anyone wanting to deepen their practice.

📅 Sept 3, 10, 17, 24
🧘 No experience needed
✨ Just bring yourself & your breath
💵 $40.00/ session
⏳ Ltd. spots left
📞 Contact to book

08/19/2025

08/02/2025

Our hard working team will be off for the long weekend to spend quality time with family and friends.

We will re-open Tues Aug 5th at 10 am.

Thankyou for your ongoing support.