True North Counselling

12/04/2023

https://www.youtube.com/watch?v=4qsfBCatgX8

Dr. Christian Conte, a renowned expert in anger management, shares how to de-escalate anyone who is out of control.Remember to take a moment to SUBSCRIBE and...

11/27/2023

https://www.youtube.com/watch?v=SNwlVreKVXU

One of the most consistent mirrors many people have is their partner. What happens when the reflections we receive are not accurate? What might be the impact...

09/19/2023

Do you know what the difference is between thoughts and feelings?
A lot of people say "I feel like I'm...." which is actually the start of a thought, not a feeling! Feelings are typically one word, and they range far past just saying you feel sad, angry, happy, etc. Take a look at this feeling wheel and notice how feeling fearful can go deeper into feeling rejected or even deeper to feeling inferior.
Use this wheel to help you the next time you're struggling with telling someone how you feel, you may just be sharing your thoughts with them! Sharing thoughts leads to people sharing their own thoughts, while sharing our feelings increase the chances someone will respond with empathy.

10/03/2022

It just takes 5 seconds to sign the petition!

Among providers of mental health services in Canada, Counselling Therapists/Psychotherapists are the only mental health professionals required to charge GST/HST. Get Rid of This Tax Today!

03/09/2021

"An agreement is something you can count on. A promise is something you have faith in. A commitment is something you rely upon. Excuses that tamper with those beliefs repeatedly and over a long period of time are no longer trustworthy."

https://www.psychologytoday.com/ca/blog/rediscovering-love/201706/when-promises-become-lies

The six most common types of excuses for broken promises.

01/22/2021

https://youtu.be/LnJwH_PZXnM

Frederik Imbo studied theatre at the Royal Conservatory of Ghent and has acted in lots of television series. He founded Imboorling and now has over 15 years'...

01/22/2021

01/12/2021

12/13/2020

https://young.scot/get-informed/national/10-things-people-with-depression-want-you-to-know

Young Scot, Dionne McFarlane, shares her experiences of living with depression and the stigma that comes from the illness.

11/19/2020

We become far stronger by what goes wrong in our life than by what goes right

https://www.facebook.com/CoachMatthewHussey/videos/2501642709946003/?sfnsn=mo

10/13/2019

To have a long-term, deep attachment with your partner you should...

1. Overlook what you don't like about your partner, express what you do like
2. Learn how to control your own emotions rather than trying to control theirs
3. Have s*x
4. Do new and exciting things together
5. Say nice things about each other everyday

https://www.youtube.com/watch?v=0YP4n9G0qtQ&feature=youtu.be

Give yourself the gift of knowledge — subscribe to Big Think Edge: http://bit.ly/bigthinkedge If you're interested in licensing this or any other Big Think c...

08/07/2019

What is beneath the surface of your anger?