Breathe Pilates and Fitness Studio

Breathe Pilates and Fitness Studio Movement and mindset for an inspired life! We pride ourselves on being a small community studio, with small class sizes for individual support.
(250)

Breathe Pilates and Yoga Studio is a premiere studio in the heart of Walkerville offering a variety of fitness classes for everyBODY and every mood. There are classes for every fitness level. Offering classes in Pilates, Yoga, Aerial Yoga, TRX Suspension, Zumba, Kickboxing, Pole Fitness, Acroyoga and much more!

September always feels like my busiest month- everything is restarting and the days become weeks in no time.Treat yourse...
09/01/2025

September always feels like my busiest month- everything is restarting and the days become weeks in no time.

Treat yourself right and make sure you book movement into your schedule. YOU are then most important person to make time for!

Can’t wait to see you on the mat!

Class tomorrow at noon is back on! We had to cancel our classes tomorrow due to an installation ultimatum- unfortunately...
08/28/2025

Class tomorrow at noon is back on! We had to cancel our classes tomorrow due to an installation ultimatum- unfortunately the company has decided to take our money and run (shame on you Zulianis) .beth.nd is ready and available to teach her noon class and we hope to see you all there!

Help us honor our well loved teachers with the rest they need before we hit busy season!!! We are so craving getting bac...
08/25/2025

Help us honor our well loved teachers with the rest they need before we hit busy season!!! We are so craving getting back in a routine with you all!!!

CHECK THE SCHEDULE PRIOR TO COMING!

Let’s make this fall fabulous as we continue to grow together!!!

Our apologies but the 915 class is canceled today! See you at noon perhaps or the 530?
08/25/2025

Our apologies but the 915 class is canceled today!

See you at noon perhaps or the 530?

If you know the Peto’s you know that they are the best! I played soccer with them (well they tried to keep up with me 😉)...
08/14/2025

If you know the Peto’s you know that they are the best! I played soccer with them (well they tried to keep up with me 😉) for years!

I can’t think of a better way to support family than by giving them a good chance at healing!

You Got this!

Prenatal Yoga Join certified Prenatal Yoga Teacher Bianca for this gentle and empowering 60 minute class is designed sp...
08/13/2025

Prenatal Yoga

Join certified Prenatal Yoga Teacher Bianca for this gentle and empowering 60 minute class is designed specifically for expectant parents in all stages of pregnancy.

Our prenatal yoga sessions offer a safe, supportive space to connect with your changing body, your breath, and your growing baby.

Through mindful movement, modified postures, breathwork, and guided relaxation, this class helps relieve common pregnancy discomforts—like back pain, fatigue, and swelling—while building strength, stability, and ease. It also supports emotional well-being, improves sleep, and prepares the body and mind for labor and postpartum recovery.

Whether you’re new to yoga or a seasoned practitioner, you’ll find a welcoming community and experienced guidance to support you during this transformative time.

All trimesters and levels welcome. No previous yoga experience required. Check with you OB/Midwife to see if this is the right movement for you!

Thursdays 630-730pm
Sept 4-25th
$50plus hst for 4 weeks or $15+hst to drop in

https://breathepilatesandfitness.karmasoft.io/member/workshops/14282/book

Breathe is so excited to welcome Samalia to the teaching community! “Samalia is a yoga teacher, Reiki Master, and proud ...
08/13/2025

Breathe is so excited to welcome Samalia to the teaching community!

“Samalia is a yoga teacher, Reiki Master, and proud parent of two, blending mindfulness with movement to create grounding and empowering practices. With certifications in yoga and Reiki, and law degrees from both Canada and the U.S., Samalia brings a deep understanding of discipline, compassion, and social justice to every class. Whether teaching kids, adults, or mixed-level flows, Sam’s approach is inclusive, intuitive, and heart-centered. Her teaching encourages us to build strength, find ease, and connect more deeply with ourselves—both on and off the mat.”

Wonderful to connect with you.

-Sam

Sam will be teaching Yoga Thursdays Lunch Quickie 1215-1pm starting in September!

A couple of changes so make sure you look online!
08/01/2025

A couple of changes so make sure you look online!

✨ What’s a “Third Space”? ✨Sociologists talk about something called a third space — a place that isn’t home (first space...
07/21/2025

✨ What’s a “Third Space”? ✨

Sociologists talk about something called a third space — a place that isn’t home (first space) or work (second space), but a third place where you feel a sense of connection, ease, and belonging. 🌿

That’s what I’ve always hoped this studio could be.

A space where you walk in and exhale.
Where you feel safe, seen, and not judged.
Where you come to move, grow, laugh, cry, and just be.

A community, that’s not perfect, because people are not perfect, but it’s growing with you. A piece of your journey, symbiotically fueling each other.

It’s not just about Movement practice. It’s about community. It’s about carving out space in your life that’s yours, and giving back to each other and the space that we reside in.

Whether you’re a regular or it’s been a while, know that this third space is always here for you — a soft place to land, a place to recharge, a place to remember who you are.

One day left!Link available on our website!Can we get a big OHHHH YA?!It’s time for our biannual 10-Class Pass Sale — an...
07/19/2025

One day left!

Link available on our website!

Can we get a big OHHHH YA?!

It’s time for our biannual 10-Class Pass Sale — and it only happens twice a year during the Walkerville Art Walk and the Holiday Walk 🎨✨

🗓 This year’s sale runs July 18–20
🧘‍♀️ Mat Pass: $111 + HST
💪 Reformer Pass: $222 + HST
🔥 No limit on how many you can buy — but they do expire within a year!

Stock up, show up, and support small biz while taking care of your mind + body. 💛
Sale kicks off just in time for the Walkerville Art Walk on July 19, where we’ll be hosting a free outdoor yoga class on the street!





Purchases will be available online on our website @
www.breathepilatesandyogastudio.com

Remaining Salea
Nov- Holiday Walk
Dec- lock in monthly membership and discounted yearly membership (cheapest for the year!)

A huge thank you to everyone who rolled out their mats and joined us for Yoga in the Street this morning! 🧘‍♀️🧘‍♂️Specia...
07/19/2025

A huge thank you to everyone who rolled out their mats and joined us for Yoga in the Street this morning! 🧘‍♀️🧘‍♂️

Special shoutout to Gina for leading such a beautiful, grounding class—it was the perfect way to start the day and kick off the Walkerville Art Walk. 💛🎨

Don’t forget! Our 10-Class Pass Sale is on until Sunday at midnight:
✨ $111 for Mat Classes
✨ $222 for Reformer Classes
No limit on how many you can buy, just make sure to use them within the year!

Enjoy the art, support small businesses, and soak up all the local goodness this weekend. 💛


Our special has main character energy!!Front and center on our main page you can find the links to our biannual 10Class ...
07/17/2025

Our special has main character energy!!

Front and center on our main page you can find the links to our biannual 10
Class pass sale! Get it now until Sunday July 20th!

No limit ok purchases however passes do expire in one year!

Join the fam!

Address

420 Kildare Road, Unit 101
Windsor, ON
N8Y3G4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6:30pm
Saturday 8am - 3pm
Sunday 10am - 6pm

Website

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