Apex Performance and Wellness

01/30/2026

Want an in person tour? Pop by anytime or schedule a free tour!

(226) 674-0474
apexperformanceandwellness@gmail.com
4510 Rhodes Dr Unit #940

01/29/2026

NEW TEAM MEMBER ALERT!

Please join us in welcoming Danielle Durette, RMT, FST to the Apex family!

Danielle officially joins the clinic February 5th and will be offering evening appointments, making it even easier to fit recovery into your schedule.

With a strong background in massage therapy, fascial stretch therapy, and strength-based movement, Danielle brings a results-driven and highly individualized approach to care. Her treatments are rooted in biomechanics, mobility, and long-term outcomes — whether you’re managing pain, rehabbing an injury, or looking to stay strong and active for years to come.

Danielle is passionate about helping people move better, feel better, and understand the why behind what’s happening in their body.

If you want to learn more about Danielle, her full bio can be found on our website.

Online booking is live via link in our bio!

We’re excited to have you, Danielle!

01/28/2026

This happens way too often 🤣

, we mean , is just trying to help! Come tell us your crazy accident stories so we can help you!

Also congrats to the for making the Super Bowl! More NFL clinic humour reels are to come 👀

Book today via the link in our bio!

01/21/2026

The Push-Up Challenge 2026 is almost here!

If you aren't familiar with it already, The Push-Up Challenge takes place every February. The goal is to complete 2000 push-ups over the course of the challenge, for the 2000 lives lost to su***de each day, worldwide.

Each day boasts a unique number of push-ups to do based on the mental health statistic for that day. It progressively gets harder as the month goes on, meaning you only become stronger as you fight through the task each day.

Everyone can set their own fundraising goals, of which counts towards our goal as a team as well. Make an account today via the link in our bio and join our team! If you want to support us without joining, you can spread this post or donate via the donation link in our bio!

01/20/2026

You broke my... walls between Unit #940 and #930.
We are so happy with the success of the renovations we finished in 2025, bringing to life, our fully renovated gym, and addition of 3 new treatment rooms + bathroom.

Interested in checking out of facility? Pop by any time and someone will be stoked to give you a tour!

You can find us at:
4510 Rhodes Dr Unit #940

Or reach us at:
(226) 674-0474
apexperformanceandwellness@gmail.com

01/18/2026

Due to the success of the November course and popular demand:
We’re excited to announce the next iteration of our Functional Cupping and IASTM Scraping Course. It will take place on Sunday, February 22nd here at Apex!

This hands-on, full-day course is designed specifically for Registered Massage Therapists looking to expand their clinical skill set. You’ll learn both the theory and practical application of cupping and scraping techniques, including indications, contraindications, and safe, effective integration into massage practice.

Course Details:
📅 Date: Sunday, February 22, 2026
🕘 Time: 9:00 AM – 4:00 PM
⏰ Arrival: Please arrive by 8:45 AM to check in and complete payment
🍽️ Lunch: Break provided (please bring your own lunch or plan nearby)
📍 Location: Apex Performance and Wellness: 940-4510 Rhodes Drive, Windsor, ON N8W 5K5

💲 Cost: $600 (tax included)
🎓 Certification: Certificate of completion provided to all participants

Special Discount:
The Cupping and Scraping courses are each normally $300 + HST, but when taken together as this combined full-day course, you’ll receive a discounted rate of $600 tax included.

Optional Equipment (Limited Quantities, while supplies last):

Cupping Kit: $120 + HST

Scraping Set: $200 + HST

Registration & Deposit:
A $300 deposit is required to secure your spot.
Please e-transfer your deposit to apexperformanceandwellness@gmail.com.
The remaining balance will be due on the day of the course (please arrive 15 minutes early to pay).

What to Bring:
- A change of clothes (you will be practicing techniques on each other)
- Lunch or plan for a nearby break
- Notebook, water bottle, and any tools you’d like to bring for practice

Spots are limited to ensure a small-group, hands-on learning experience. To register, simply reply to this email once your deposit has been sent.

If you have any questions, don’t hesitate to reach out. We’re happy to help.
(226) 674-0474
apexperformanceandwellness@gmail.com

01/16/2026

WE'RE HIRING!
Apex Performance & Wellness is looking for a Chiropractor to join our ever-growing team!

📆 Full-time or Part-time
🙌 High client demand
💪 Access to gym facilities
👫 Existing patient base encouraged

If you’re passionate about helping people feel their best and want to work in a collaborative, high-energy environment, we’d love to hear from you!

Email us at apexperformanceandwellness@gmail.com to apply today!

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01/14/2026

Jokes aside, this happens way more then we would like it to.
We care about your wellbeing and take pride in our exercise rehab selection being custom-fit to your needs; not a one-size-fits-all program we send to everyone. Please do them!

In honour of the NFL playoffs here, wanted to do some NFL themed reels. Got any more ideas? Send them our way ;)

Want to book a massage with Ryan? Link is in our bio!

01/12/2026

In honour of Dr. Mercer finally getting his nose surgery so he can breathe again, let’s talk about why proper breathing is so important ⬆️👃

Wishing you a speedy recovery .andrewmercer, there is no excuses left to bench less than ;)

Are you still not sure how to brace properly for your lifts, or tweaked your back doing so?

To prevent that pain; book with Coach Lance today!
To fix that pain; book with Dr: Mercer!

Link is in our bio 🔗

01/08/2026

If stretching doesn't seem to fix your "tight" muscles, they might just be weak.

This is why strengthening and movement retraining usually matter more than just stretching. This is not a one size fits all solution, but it is a common problem that we see.

If you are unsure, come have an assessment done by Jon! He is currently accepting new patients.
You can find our booking link in our bio!

If you need help with your booking, feel free to shoot us a DM or reach out:
(226) 674-0474
apexperformanceandwellness@gmail.com
apexperformancewellness.ca

01/07/2026

Come join us in supporting a great cause bringing awareness to mental health!!

Hey there, we are taking part in The Push-Up Challenge from February 5-27, 2025, and would love you to join us. The Challenge is to complete 2,000 push-ups over 23 days, which represents the 2,000 lives lost to su***de each day, worldwide. Sound like too many push-ups? That’s okay, alternatives to push-ups are allowed - think squats, lunges or sit-ups - or aim for a smaller target, like half the target. We are taking part to boost our physical and mental fitness, while raising awareness and funds for mental health. We thought this might be up your alley and would love a push-up buddy to stay motivated with. So, are you in? Visit our Team page to get involved or donate to our Team here: https://www.thepushupchallenge.ca/fundraisers/apexanimals/the-push-up-challenge It would be great to have you on the Team to push for better mental health. Cheers, Coach Lance and the Apex team!

We are taking on The Push-Up Challenge to raise awareness and funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. Nous relevons le Défi push-up pour sensibiliser le public et collecter des fonds pour la santé me...

01/06/2026

Chiropractic and physiotherapy both play important roles in pain relief and performance — but they serve different purposes.

At Apex Performance & Wellness, we take a team-based approach to help you move better, feel stronger, and stay pain-free long term.

Not sure where to start? We’ll guide you in the right direction.