Apex Performance and Wellness

10/21/2025

Congrats to everyone who ran the Detroit Free Press Marathon this weekend!

Whether it was your first race or your tenth, your body just went through a lot, and recovery matters just as much as the miles you ran.

At Apex, we’ve got everything to help you bounce back stronger:
- Registered Massage Therapy — relax and restore tired muscles
- Compression Boots — a quick fix for blood flow and soreness
- Chiropractic & Physiotherapy — loosen joints and improve movement
- Shockwave Therapy — treat plantar fasciitis and chronic pain
- Personal Training — rebuild and train smart for your next race
and so much more...

Swipe through to see how we can help you recover from this race, rebuild, and keep running.

Book your post-race recovery or pre-race training via the link in our bio!

10/13/2025

Happy Thanksgiving fam! We are thankful for every single one of you. Apex is nothing without our amazing patients and staff!

Enjoy the long weekend, enjoy some good food, back to the grind tomorrow! 🦃🍁

10/02/2025

Everyone loves the sound of the crack. But here’s the truth: an adjustment alone isn’t a treatment plan.

I’m a chiropractor; yes, I adjust. But real recovery means addressing the muscles, retraining movement, and building strength so your pain doesn’t just keep coming back. That’s why I use a multimodal approach:

- Adjustments when they’re appropriate
- Soft tissue therapy to release tension
- Targeted rehab exercises to rebuild movement
- Co-management with other providers when needed

Because your care should be backed by evidence, not philosophy.
Because you deserve more than just the crack.

Book your session today via the link in our bio, and experience care that actually gets you moving again.

10/01/2025

UPDATE: SESSION 4 MOVED TO OCTOBER 21ST!

Due to the success of Session 3, and by popular demand, we are happy to announce the *new* start date for Session 4 of Apex & The Journey Weight Management Clinic!

The group program is a collaborative effort from both The Journey and Apex to bring nutrition, mental health, and group fitness to our community all in ONE 6-week program.

This time around we are bringing back a third day dedicated to Mental Health. Thanks to Shauna Bernardon for joining our Weight Management Team!

Feel free to message us or with any questions!

You can sign up by contacting The Journey:
(519) 384-5962
journeywmc@gmail.com

09/29/2025

YOU KNOW WHAT TIME IT IS....
It’s Pump-kin Season 💪🎃

Every October, we step into the shadows and embrace the horror that is German Volume Training. 10 sets of 10: the stuff of legends, nightmares, and gains that haunt long after the workout ends.

This year, we’re raising the bar (and maybe the dead) with the Exor-Sets: exercises so brutal they’ll test your spirit as much as your strength.

Grab your creatine, steady your nerves, and prepare to sacrifice your comfort for growth. The weights are waiting… and they don’t forgive.

Who’s ready to summon some Fright-n-Might this Halloween?
We start tomorrow gang! Get ready!

09/25/2025

Lance and his AI assistant are back picking up some of the teachable moments from this week.

If you’ve trained with Coach Lance, you know he’s always dropping gems mid-session, so he's now mic'd up with his AI assistant to make sure some of these quotes don't get lost.

09/24/2025

Today is the FINAL DAY to vote for Apex Performance and Wellness in the Biz X Awards!

We’re so grateful for all of your support throughout the nomination and voting process. Your votes mean the world to us and help shine a light on the amazing community we’re building together

Cast your vote now before it’s too late:

https://bizxmagazine.ca/

Thank you for helping us grow and continue serving Windsor-Essex with the best in performance, wellness, and care!

09/24/2025

Today is the FINAL DAY to vote for Apex Performance and Wellness in the Biz X Awards!

We’re so grateful for all of your support throughout the nomination and voting process. Your votes mean the world to us and help shine a light on the amazing community we’re building together

Cast your vote now before it’s too late:

https://bizxawards.ca/polls/index.php/406903

Thank you for helping us grow and continue serving Windsor-Essex with the best in performance, wellness, and care!

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09/20/2025

We’re excited to share that we’ve been nominated for a Biz X Award – Distinguished Biz Champ of the Year (Category 5)! 🎉

This recognition means so much to us, but we can’t win without YOU. 💙

👉 Please take a moment to cast your vote and help us bring this one home!
https://bizxawards.ca/Vote_Now.php

Every single vote makes a difference – thank you for supporting us and believing in what we do. Together, let’s make this year unforgettable!

09/19/2025

Since this might be one of the last nice weekends we have, let's start building the habit of getting outside and getting some steps in (we know you don't want to start when it's cold outside).

Being aware of your steps is something we love to instill into our patients. We tend to overcomplicate being healthy sometimes, as there are never-ending variables that impact our health. But at the end of the day, if there is one thing we could preach to every person in the world that cares about their health, it would be to make the effort to get a couple extra steps in.

It's a lot easier than you think when you park a little further, pace on the phone, or take the dog out as much as they actually want you to.

Let's make the effort before this fall season starts so we can continue into the winter! Enjoy the weekend fam!

09/18/2025

WE’VE BEEN NOMINATED FOR MORE AWARDS!

Please watch till the end to see how to vote for us!

09/18/2025