Apex Performance and Wellness

03/16/2026

Desk jobs can take a toll on the body, specifically the neck, back, and hips.

The good news is that many of the most common desk-related issues can improve with the right combination of treatment and movement strategies.

If your workday leaves you feeling stiff, tight, or uncomfortable, it may be time to address the cause instead of just managing the symptoms.

Book your visit today so we can get you right.
Link in bio.
(226) 674-0474
apexperformanceandwellness@gmail.com
apexperformancewellness.ca

03/15/2026

Are you dealing with TMJ/jaw pain?

Last weekend we had the pleasure of welcoming Dr. Muir into Apex to give us a seminar on TMJ adjustments! Here is some of the sights and *muffled* sounds from our amazing experience!

Thank you again to Dr. Muir for taking the time to pass on his knowledge to our wonderful staff.

At Apex, we are always fine tuning our skillsets, esepcially as a team. We truly believe in going our of our comfort zones to learn to have the ability to apply a multitude of techniques to ensure patient satisfaction.

If you are indeed having some jaw pain, come see us today!
Booking link in bio.
(226) 674-0474
apexperformanceandwellness@gmail.com
apexperformancewellness.ca

03/11/2026

ATTENTION: SPRING TRAINING SALE – 50% OFF ALL PERSONAL TRAINING PACKAGES

For a limited time, we’re offering 50% off all Personal Training Packages at Apex Performance & Wellness. If you’ve been thinking about starting, now is the best time to do it!

Spring Sale Pricing:
• 12 Sessions – $316.36 (reg. $632.72)
• 24 Sessions – $603.96 (reg. $1,207.92)
• 48 Sessions – $1,179.16 (reg. $2,358.32)

Whether your goal is strength, fat loss, athletic performance, or injury recovery, our coaches will build a plan tailored specifically to you.

Limited spots available.
Promotion ends March 21st.

📩 Contact us now to purchase a package before it's too late!
(226) 674-0474
apexperformanceandwellness@gmail.com

03/08/2026

Today we celebrate the women who inspire us every day 💜

To the athletes who push limits, the clinicians who help others move and feel better, the clients putting in the work, and the women supporting their friends, families, and communities. Today is for you.

To the mothers, daughters, wives, sisters, partners, teammates, mentors, and leaders who make such a powerful impact both inside and outside our clinic. Thank you for everything you do.

Your strength, resilience, and dedication inspire the next generation every single day.

Happy International Women’s Day 🌸

03/08/2026

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03/08/2026

03/06/2026

People are often scared of the unknown. Here's what to expect when you first come visit us!

Want to book a tour before booking a visit with us? Give us a call now!
(226) 674-0474
apexperformancewellness.ca
apexperformanceandwellness@gmail.com

03/04/2026

This is Apex.

Chiro. Physio. Massage. Training. Dietitian.

All under ONE roof.

Book with us today, link in bio.
(226) 674-0474
apexperformancewellness.ca
apexperformanceandwellness@gmail.com

03/01/2026

THE PUSH-UP CHALLENGE 2026 IS COMPLETE!

Thank you to all those that donated, participated, and supported us!

Special shoutout to for doing it from across the world!

02/28/2026

Today we wrapped up our 2000 Push-Up Challenge in support of mental health — and I couldn’t be more proud of our incredible Apex community.

Over the past month, 35 participants made up of staff, clients, friends, and family came together with one shared goal: challenge ourselves physically while supporting something far bigger than fitness.

Together, we pushed through sore arms, busy schedules, early mornings, and late nights — and through our combined efforts, we raised nearly $1,000 for the Windsor CMHA.

This challenge was never just about push-ups.
It was about showing up, supporting one another, and raising awareness for mental health in our community. Every rep represented commitment, resilience, and the reminder that nobody has to struggle alone.

I’m incredibly proud of every single person who participated, donated, encouraged, or cheered us on. This is what community looks like. This is what Apex is about.

Strong bodies. Strong minds. Strong community.

💙 Thank you to everyone who helped make this happen.