The Yoga Hen Yoga Adventures

11/24/2025

Find a walking group, Join a walking group

10/19/2025

I love following this site:

https://www.instagram.com/p/DO0uE7hEevH/?img_index=2&igsh=MW01OWRqbzIybngzcg==

10/18/2025

You can do it!!

Homework:
Stand on one leg for 10 seconds. Then switch.
Do it 3 x per leg

10/14/2025

Excited that Chair Yoga is starting again at The Locker Room Health and Fitness in Windsor October 17th!!
Join me at 11:00 on Fridays
Punch pass available at the desk $65 for 10 classes
Registration at front desk is requested.

10/07/2025

https://www.facebook.com/share/p/17BkYGxeNX/?mibextid=wwXIfr

There is still space in the Chair Exercise program in Upper Vaughan!

Want to register? Please call (902)798-8391 ext 214 and leave us a message we will get back to you as soon as we can!

09/24/2025

Good morning chair exercise peeps in West Hants.
Thank you so much for registering for Brooklyn, Hantsport and Upper Vaughn.

Online registration is closed, however you can still call in for available spots in Upper Vaughn on Wednesdays

All programs start week of October 14th.

Brooklyn is full and wait listed ( Tuesdays 10:30-11:15)

Upper Vaughn
(Wednesdays 1:00-1:45)

Hantsport
(Thursdays 1:15-2:00) full

All inquiries directed to West Hants please

902 798 8391

08/22/2025

It’s coming folks. !! https://www.facebook.com/share/p/16ZAB45XqC/?mibextid=wwXIfr

Registration for Fall Programs opens on Wednesday Sept 17 at 6:00pm.

Looking for information on of Fall Programs? Check out the Community and Recreation Guide here: https://issuu.com/westhants/docs/whrm_2025_summer_fall_community_recreation_gu?fr=xKAE9_zU1NQ

Pages to highlight:
➡️Page 10-11: Registration
➡️Page 19: Fall aquatic programs
➡️Page 20-24: Recreation programs for ages 0 to 55+

Plus so much more to connect you to the Community and its happenings!

For more information:
📞 (902) 798-8391 ext 214
📧 programs@westhants.ca
🌐 westhants.ca/rec

07/15/2025

https://www.facebook.com/share/1YRJ65rzKE/?mibextid=wwXIfr

Donate to support me in the Canadian Cancer Society CIBC Run for the Cure!