The Yoga Hen Yoga Adventures

02/12/2026

Chair Exercises in Hantsport for Thursday February 12th is on!

02/12/2026

02/11/2026

Attention: Program Cancellation - Wednesday Feb 11, 2026

Please note that due to poor weather conditions, chair exercise in Upper Vaughan is cancelled today.

02/10/2026

My inaugural audio guided meditation is now available for listening via email for those who have requested access.

If you would like to take advantage of this offer, please notify me.

I will be sharing more meditations in the future.

What to expect:

I am going to offer an Introductory Package 4 for $29 which will include 4 meditations focusing on calming anxiety, sleep, visual imagery, and progressive muscle relaxation !

If you enjoyed this meditation offer, please let me know if you would like to sign up for the Introductory Offer.

The payment will be via e-transfer to my above email address. No need to rush into this yet because I am still creating your content.

Namaste

Holly Ross
The Yoga Hen
902 798 6102

02/05/2026

Hey lovely folks,
I’m looking at starting a new project!

I am going to offer guided meditations for many different scenarios including sleep, anxiety, calmness, body and mind relaxation plus much more!

At this point, my aim is to offer a few free sessions and then progress into offering bundles for a reasonable fee.

I’m figuring out a few logistics and then I’ll post my audio ( not video) guided meditations here.

If you are interested in learning more, please send me a private message including your email and full name.

Namaste.
Holly

01/14/2026

Sorry folks I’m sick

https://www.facebook.com/share/p/1DAJL51aZ5/?mibextid=wwXIfr

Chair Exercise on Thursday, January 15th, in Hantsport is cancelled due to unforeseen circumstances.
An email alert has been sent to participants.
Class will resume as scheduled next week.

12/17/2025

See you tomorrow Hantsport Chair exercise group.
Dress festive if you wish.

12/16/2025

Don’t forget to wear Christmas theme today in Brooklyn for Chair Exercises.

10/19/2025

I love following this site:

https://www.instagram.com/p/DO0uE7hEevH/?img_index=2&igsh=MW01OWRqbzIybngzcg==

10/18/2025

You can do it!!

Homework:
Stand on one leg for 10 seconds. Then switch.
Do it 3 x per leg

10/14/2025

Excited that Chair Yoga is starting again at The Locker Room Health and Fitness in Windsor October 17th!!
Join me at 11:00 on Fridays
Punch pass available at the desk $65 for 10 classes
Registration at front desk is requested.