Allison McAvoy Osteopathic Manual Therapist

07/01/2025

🇨🇦 Happy Canada Day, everyone! 🍁
From coast to coast, let's cherish our diversity, kindness, and resilience. Wishing you a fantastic day filled with joy, maple syrup, and good company! 🎉🎆
Yours in heath,
Allison

01/15/2025

❄️🌨️☃️Snow Shoveling Safety Tips

Shoveling snow can be great exercise, but it’s important to do it safely! Here are some quick tips to avoid injury:

1. **Warm up first** - Stretch to loosen your muscles.
2. **Use a proper shovel** - Choose one with a comfortable grip and a lightweight design.
3. **Lift with your legs** - Not your back! Bend at your knees, not your waist.
4. **Take breaks** - Don’t overexert yourself. Stay hydrated and rest when needed.
5. **Dress appropriately** - Wear layers, but avoid overheating.
6. **Be cautious of ice** - Watch your step to prevent slips and falls.

Stay safe and take it slow out there! 🌨️
Allison McAvoy Osteopathy

Windsor's most experienced Osteopathic Manual Therapist. Allison McAvoy has been in private practice since 2003. Most insurance offers Osteopathic coverage.

01/15/2025

A new year is upon us! Day, afternoon and evening appointments are available now for the entire family. AllisonMcAvoy.com/book-now

Book OnlineThis office uses secure online appointment booking.  All new patients appointments are booked online.Check availability and book now. Current fees.  Guidelines for new patients booking initial and follow up appointments:For adult (16 years and older), please book one initial appoint...

12/23/2024

🎄✨ With the holiday season upon us, I wanted to take a moment to wish you and your loved ones a very Merry Christmas and a joyful New Year. May the year ahead bring you good health, happiness, and peace.
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Thank you for allowing me to be part of your healthcare journey. I look forward to continuing to support your well-being in the year to come.
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Warmest wishes,
Allison McAvoy Osteopathy

12/02/2024

Clinic Update - Updated Availability and Extended Hours
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I wanted to let you know that I have updated my clinic hours to better accommodate your schedule. Starting in November and continuing into the New Year, I have extended hours available, including later afternoon and early evening appointment slots, for your convenience.
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Holiday Hours Update:
To help you plan ahead for the busy holiday season, I am also adding special availability on the following dates:
December 23rd
December 27th
December 30th
December 31st
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I hope this makes it easier for you to find a time that works best for your needs prior to the end of the year and during the hectic holiday season.
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Booking Your Appointment:
As always, you can easily book your next appointment online at www.AllisonMcAvoy.com/book-now
or feel free to reach out by phone or email if you need any assistance.
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Yours in health,
Allison McAvoy Osteopathy

Windsor's most experienced Osteopathic Manual Therapist. Allison McAvoy has been in private practice since 2003. Most insurance offers Osteopathic coverage.

07/30/2024

Day, afternoon and evening appointments are available now for the entire family.
AllisonMcAvoy.com/book-now

Windsor's most experienced Osteopathic Manual Therapist. Allison McAvoy has been in private practice since 2003. Most insurance offers Osteopathic coverage.

06/03/2024

🧑‍💻👩‍💻 Essential Tips for Desk Workers!

Sitting at a desk all day? 🪑 Here are six things you can do to stay healthy and comfortable:

1. **Take Breaks 🕒**: Stand up and stretch every 30 minutes. Use a timer to remind yourself!

2. **Ergonomic Setup 💻**: Ensure your chair and desk are set up correctly. Your screen should be at eye level, and your feet flat on the floor.

3. **Stay Hydrated 💧**: Keep a water bottle nearby and sip regularly. Staying hydrated helps maintain energy levels and concentration.

4. **Exercise 🏋️**: Incorporate simple exercises like seated leg lifts or shoulder shrugs. Even small movements can make a big difference.

5. **Good Posture 🧍**: Sit up straight with your shoulders back. Avoid slouching to reduce strain on your back and neck.

6. **Eye Care 👀**: Follow the 20-20-20 rule – every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce eye strain.

Stay active and keep your workspace comfortable!

Yours in health,
Allison

05/30/2024

👶 **6 Benefits of Manual Osteopathy for Infants** 👶

1. **Improves Sleep**: Gentle osteopathic techniques can help soothe and relax infants, promoting better sleep patterns.
2. **Eases Colic**: Manual osteopathy can alleviate colic symptoms by improving breastfeeding (latch), digestive function and reducing discomfort.
3. **Supports Development**: Helps in the proper alignment of the spine and body, supporting healthy growth and development.
4. **Relieves Birth Trauma**: Addresses physical stress and strains from the birthing process, enhancing overall well-being.
5. **Boosts Immunity**: Enhances the immune system by improving circulation and lymphatic drainage.
6. **Reduces Reflux**: Can help reduce symptoms of acid reflux by improving the function of the diaphragm and digestive system.

Yours in health,
Allison
🌟👶

Allison McAvoy is an Osteopathic Manual Practitioner in Windsor, Ontario. Since 2003.

05/23/2024

Os·te·o·pa·thy helps patients of all ages optimize their health.

As a classically trained practitioner, Allison McAvoy works to restore proper body mechanics, nerve impulses, and circulation of the body fluids, which in turn assists the body in reestablishing health.

Currently Booking New Patients
allisonmcavoy.com/book-now

Book OnlineThis office uses secure online appointment booking.  All new patients appointments are booked online.Check availability and book now. Current fees.  Guidelines for new patients booking initial and follow up appointments:For adult (16 years and older), please book one initial appoint...

05/19/2024

Happy Victoria Day weekend! 🇨🇦✨ Today we celebrate the unofficial start of summer and embrace our Canadian spirit. Have a wonderful and safe holiday!

Yours in health,
Allison

05/17/2024

5 Spring Tips to Prevent Injury this Gardening Season

To prevent injuries while gardening, start by 1) warming up your muscles to prepare for physical activity. 2) Use ergonomic tools to minimize strain, and 3) practice proper lifting techniques by bending your knees and lifting with your legs. 4) Regular breaks to rest and hydrate are essential, and 5) wearing protective gear like gloves and sturdy shoes can prevent cuts and scrapes.

Happy gardening!

Yours in health,
Allison