The Shala Yoga & Meditation Studio

12/22/2025

Pranayama, or breathwork, is a simple, natural way to shift your nervous system and feel energized, centred, or deeply relaxed within minutes. Life tends to pull us in every direction, leaving the mind busy, the body tense, and our energy scattered; breathwork offers a path back to balance.

Join , a former acute care Respiratory Therapist, now an experienced yoga teacher and educator, to demystify Pranayama and learn science-backed breathing techniques to naturally energize, improve focus, relieve stress, and help you sleep.

Full workshop details and sign-up are waiting for you here: https://momence.com/l/rqh759Ar 🔗

12/15/2025

As the year softens toward its close, so do we. Our holiday hours are below, so you can plan your final practices of 2025.

December 24-26: Closed
December 31: 9:30-10:30
January 1: Closed

Thank you for practicing with us this year — we’re looking forward to rolling out our mats in 2026 with fresh energy together 🙏🏼🧡 happy holidays!

12/08/2025

Still searching for a meaningful holiday gift? Offer a pathway into a supportive space where they’ll feel seen, challenged, and encouraged. A gift certificate to The Shala Yoga & Meditation Studio is a beautiful way to offer yoga, meditation, and genuine self-care: perfect for complete beginners and experienced practitioners alike 🎁

Our gift certificates are available in three formats:
• A physical in-studio card
• A digital print-ready version
• A fully virtual certificate you can send instantly

Send us a DM or email hello@theshalawindsor.com and we’ll take care of the rest! 🎄🧡

12/02/2025

Our fourth annual food drive is here! Each year, as a community, we come together to ensure no kid goes without over the holidays.

We’re gathering donations for Kids First Food Bank, an incredible local organization run by that serves over 900 individuals every week. There are no geographic boundaries to their support — if someone needs food, they’re welcomed.

From now until Friday, December 19th, you can drop off non-perishable items at The Shala Yoga & Meditation Studio. One can, one box, one bag makes a real difference. If you bring 5 or more items for donation, we will add a Class Pass to your account! 🥫🔖

Let’s harness our collective generosity and send a record-setting donation of nourishment to Kids First Food Bank. Thank you, as always, for showing up with such big hearts.

11/28/2025

Saints! Only a few yoga sessions left to unwind and clear your mind before exams! Join us Monday, Tuesday and Wednesday in A2519 at 1:00pm 🧘🏼‍♂️ see you then!

Just a few weeks until a much-needed break, Saints! Look out for our Stress Less Fest events happening in the first week of December.

11/18/2025

Join Farin for a calming, immersive sound bath guided by the soothing tones of the handpan at The Shala 🛸🎶

This one-hour session is designed to help you slow down, release tension from the body, and quiet the mind.

The handpan’s soft, meditative melodies will support deep relaxation, energetic release, and nervous system reset, creating space to pause and nourish yourself from within.

Please bring:
🧘🏼‍♂️ a yoga mat
🪷 a blanket
🕶️ an eye mask if desired

Spots are filling! RSVP to save your spot in this relaxing, regenerative experience: https://momence.com/l/mXhMvDgj 🧡

11/14/2025

We don’t do markdowns or promotions.

We do one sale, once per year.

If your practice has been calling for more time, consistency, or community… stay tuned. Our annual membership sale is in just two weeks.

Mark your calendars and recommit to yourself and your practice, with intention 🙏🏼🧡

10/03/2025

We’re welcoming Lauren back to The Shala for another Transformational Breathwork session 🌬️

This is a powerful practice to clear stuck energy, release what’s weighing you down, and come back to yourself.

Whether you’re returning to reset or stepping into cathartic breathwork for the very first time, this practice is a portal: release what no longer serves, and reconnect to your body.

Sliding scale tickets available, with special pricing for our Unlimited Members 🧡

📅 Date: Friday, October 17th
⏰ Time: 7:00 – 9:00 PM
📍 Location: The Shala Yoga & Meditation Studio

RSVP at https://momence.com/s/123995726 to join us!

09/28/2025

What happens in your body during a sound bath? 🥣

The vibrations of the didgeridoo and sound bowls don’t just reach your ears — they ripple through your whole body! The soft droning calms brainwaves, melts tension, and opens the energy centres that hold stress and stuck emotions.

The result is a deep reset, and a return to balance. Like coming home to your natural state.

We’re welcoming Peter & Bobbi back for another powerful Didgeridoo Sound Bath. This is an ancient practice of vibration, voice, and frequency to realign you from the inside out.

📅 Saturday, October 4th at 7:00pm
📍 The Shala Yoga & Meditation Studio

Visit https://momence.com/s/117699764 to register — you won’t want to miss this one 🌀

09/22/2025

Karina has returned for another prenatal yoga series! Take time to honour your body’s transformation and connect with your growing little one while meeting other expecting mamas in a supportive community. 🤰🏼

In this six-week series, you’ll explore safe, nurturing prenatal yoga for all trimesters. Together, we’ll connect breath with movement, preparing both body and mind for labour and childbirth.

You’ll be guided to:
· Ease stress and anxiety
· Soothe common aches and pains
· Rest deeply and carve out time just for you

📅 Wednesdays, October 15th – November 19th
🕔 5:00–6:00pm
📍 The Shala Yoga & Meditation Studio

A drop-in option is available if you are unable to attend the full series. Visit https://momence.com/s/123314013 to register!

Karina is a certified Prenatal Yoga Teacher and Birth Doula who brings a calm, loving presence to all the families she supports. After welcoming her first little one in April 2023, leaning on her own prenatal yoga practice along the way, she’s excited to share this grounding and empowering journey with you! 👩‍🍼

09/13/2025

We’re ONE DAY away from Soul Play 🌞 this joyful end-of-summer party with yoga, breathwork, ecstatic dance, and nature is tomorrow, September 14th!

Use code SP22 for $22 off the ticket price 🎟️

Scan the QR or tap the link here for all the details: https://momence.com/s/119522717 👀

09/05/2025

See you next week, Saints! 🧘🏼‍♂️🧡

The Shala Yoga & Meditation Studio returns to campus Mondays, Tuesdays and Wednesdays from 1-2 PM starting next week! Meet Ashley in the Mezzanine (A2519) for free yoga classes that will keep you moving all semester long.