The Shala Yoga & Meditation Studio

10/03/2025

We’re welcoming Lauren back to The Shala for another Transformational Breathwork session 🌬️

This is a powerful practice to clear stuck energy, release what’s weighing you down, and come back to yourself.

Whether you’re returning to reset or stepping into cathartic breathwork for the very first time, this practice is a portal: release what no longer serves, and reconnect to your body.

Sliding scale tickets available, with special pricing for our Unlimited Members 🧡

📅 Date: Friday, October 17th
⏰ Time: 7:00 – 9:00 PM
📍 Location: The Shala Yoga & Meditation Studio

RSVP at https://momence.com/s/123995726 to join us!

09/28/2025

What happens in your body during a sound bath? 🥣

The vibrations of the didgeridoo and sound bowls don’t just reach your ears — they ripple through your whole body! The soft droning calms brainwaves, melts tension, and opens the energy centres that hold stress and stuck emotions.

The result is a deep reset, and a return to balance. Like coming home to your natural state.

We’re welcoming Peter & Bobbi back for another powerful Didgeridoo Sound Bath. This is an ancient practice of vibration, voice, and frequency to realign you from the inside out.

📅 Saturday, October 4th at 7:00pm
📍 The Shala Yoga & Meditation Studio

Visit https://momence.com/s/117699764 to register — you won’t want to miss this one 🌀

09/22/2025

Karina has returned for another prenatal yoga series! Take time to honour your body’s transformation and connect with your growing little one while meeting other expecting mamas in a supportive community. 🤰🏼

In this six-week series, you’ll explore safe, nurturing prenatal yoga for all trimesters. Together, we’ll connect breath with movement, preparing both body and mind for labour and childbirth.

You’ll be guided to:
· Ease stress and anxiety
· Soothe common aches and pains
· Rest deeply and carve out time just for you

📅 Wednesdays, October 15th – November 19th
🕔 5:00–6:00pm
📍 The Shala Yoga & Meditation Studio

A drop-in option is available if you are unable to attend the full series. Visit https://momence.com/s/123314013 to register!

Karina is a certified Prenatal Yoga Teacher and Birth Doula who brings a calm, loving presence to all the families she supports. After welcoming her first little one in April 2023, leaning on her own prenatal yoga practice along the way, she’s excited to share this grounding and empowering journey with you! 👩‍🍼

09/13/2025

We’re ONE DAY away from Soul Play 🌞 this joyful end-of-summer party with yoga, breathwork, ecstatic dance, and nature is tomorrow, September 14th!

Use code SP22 for $22 off the ticket price 🎟️

Scan the QR or tap the link here for all the details: https://momence.com/s/119522717 👀

09/05/2025

See you next week, Saints! 🧘🏼‍♂️🧡

The Shala Yoga & Meditation Studio returns to campus Mondays, Tuesdays and Wednesdays from 1-2 PM starting next week! Meet Ashley in the Mezzanine (A2519) for free yoga classes that will keep you moving all semester long.

09/02/2025

Show up for yourself in this four-part series designed to establish balance and calm with healthy practices: creating space for yourself, and cultivating presence & inner peace. This is an opportunity for reflection, self-care, and to nourish one’s energy, compassion, and loving presence 🪷

Cultivating Mindful Presence & Inner Peace is created and intended for anyone who identifies as a caregiver (educator, health provider, parent, child of aging parent, etc.). Fill your cup with the gift of self-care — only then can you truly uplift others.

This workshop will explore multiple limbs of yoga including breathing exercises (pranayama), meditation, and movement (asana) through gentle hatha yoga poses. Each class will conclude with yoga nidra (yogic sleep,) which is a practice that offers deep rest and restoration.

Visit https://www.theshalawindsor.com/courses-series for all information and registration 🙏🏼🧡

08/28/2025

Soul Play: Move. Connect. Belong. is only a couple of weeks away! We’re so excited to welcome you on Sunday, September 14th for a day of movement, connection, and pure joy.

Want to make the day even better? Invite a friend to join you! Experiences like this are even more magical when shared. Feel free to send them the registration link and let them know that tickets are still available! 🧡

Head here for the schedule, FAQ and registration: https://momence.com/3625/upcoming-events/119522717

✨Ticket prices increase SEPTEMBER 1st, and are over half sold out! Save your spot now to secure the best price!✨

📅 Sunday, September 14th, 2025
🌿 Hosted by Lauren Neuburger & Ashley Waugh
🎟️ Ticket prices increase this weekend!
📍Location: 350 Belle River Rd. East, South Woodslee

08/20/2025

This is what we love to hear 🙌🏼🧡

08/13/2025

Summer Break 🌞

We’re taking some time to rest from August 24th until September 1st. For the week we’re closed, Unlimited Memberships will automatically be paused until we return on September 2nd.

We look forward to welcoming you back refreshed and recharged after Labour Day! 🧡

08/02/2025

Join us for a special FREE outdoor yoga class in celebration of The Shala Yoga & Meditation Studio’s 4th anniversary! 🎉
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This all-levels class is our way of saying thank you to our incredible community — whether you’ve practiced with us since day one, or you’re just rolling out your mat for the first time, you’re welcome here.

📅 When: Sunday, August 17th at 9:30am
📍 Where: Straith Park, 1751 Riverside Dr. W (at Campbell, close to the studio)
🌞 What to bring: a yoga mat, water
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Expect a grounding, accessible practice designed to meet you exactly where you are. Come for some movement, fresh air, and the joy of community.
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Looking forward to celebrating four years of practicing together. Let’s fill the park with presence and gratitude! Head to https://momence.com/s/119623239 to register ✌🏼🧡

06/21/2025

Today marks International Yoga Day, a celebration of unity; of body, breath, and being. A reminder that yoga is for everyone, and that peace begins within 🧘🏼‍♂️

Yesterday, we honored this as well as the Summer Solstice by moving through 108 Sun Salutations together at the studio. It was a beautiful, humbling practice — an opportunity to work, witness, and meet ourselves breath by breath, moment by moment 🙏🏼

Nearly four years of growing, sweating, restoring, and rising together 🔥 we’re so grateful for this community — for showing up, for flowing together, and for living the practice beyond the mat with courage, compassion, and heart. Thank you.

Let’s keep showing up. Let’s keep breathing. Let’s keep becoming 🧡

05/05/2025

Ever wanted to meditate deeper, sleep better, or just feel more in tune with yourself? This is your moment. Join Purnima for a Binaural Sound Bath Journey — a deeply immersive experience where thoughtfully tuned frequencies are played in each ear to gently guide your brain into states of calm, clarity, and restoration 🧘🏼‍♂️

💫 Spots are limited. Reserve now and gift your nervous system the reset it deserves. Link in bio or visit theshalawindsor.com/schedule to save your spot.