Robert Goulard Counselling Services

Robert Goulard Counselling Services Liberating and Transforming Lives We offer confidential professional counselling for individuals, families and adolescents.

We offer a variety of counselling services for a wide spectrum of issues including depression, anxiety, low self-esteem, alcohol and drug addicitions as well as other addictions and compulsive disorders.

🌼 Give yourself permission to be seen, heard, and understood. An open space for your thoughts and feelings nurtures self...
02/02/2026

🌼 Give yourself permission to be seen, heard, and understood.

An open space for your thoughts and feelings nurtures self-compassion and growth.

Step gently into reflection and feel the weight lift. Here, your heart finds room to flourish.

🌐 https://robertgoulard.com/
📞 519-965-0841
📧 rob@robertgoulard.com

02/02/2026

Breaking the Bubble today

Today I break the closed gap of ne, breaking the closed loop of me.
Me
what I want
how I want it
what I like
what I don’t like
When life collapses into this bubble, everything feels heavier, more negative, and more personal. Growth slows. Perspective narrows. Energy drains.
Breaking the bubble is not self-rejection.
It is self-expansion.
The Moment of the Break
Breaking the bubble begins with awareness.
I pause.
I stretch.
I step out.
I look at what is really going on.
Breaking the bubble creates a reset.
A reset is not instant.
It is not automatic.
It requires effort before it settles.
New does not arrive fully formed
New requires work at the start
New often feels busier before it feels better
Busyness is not a failure of the reset.
It is evidence that the reset is happening.
Change the meaning of business to growth
Busy is not the enemy.
Busy is not a burden.
Busy is the bridge to a better plateau.
Resistance to busyness is often resistance to growth.
I stop fighting the work. I stop interpreting effort as a threat. I allow the early demands of change.
Outward Movement
Breaking the bubble means getting out of myself.
From:
self-focus → engagement
negativity → noticing the good
comfort → growth
Life improves when attention moves outward.
Pop the Bubble
When contraction appears:
Pause (one slow breath)
Name it: “Bubble”
Redirect outward:
What needs my attention right now?
Who can I support in this moment?
What small action moves the reset forward?
No fixing.
No judging.

“Busy is the bridge. I step out of myself and into life.”
Today I allow this new beginning to take place and accept it takes work and expansion and growth on my part. No room for negativity. It truly is all good. Break out of my bubble of self.

🌟 Step into a brighter chapter with guidance that cares.Every challenge you face is an opportunity to grow stronger and ...
01/30/2026

🌟 Step into a brighter chapter with guidance that cares.

Every challenge you face is an opportunity to grow stronger and shine in your own way. Let support guide your journey toward clarity and confidence.

Your light is waiting to glow brilliantly.

🌐 https://robertgoulard.com/
📞 519-965-0841
📧 rob@robertgoulard.com

01/30/2026

Today my commitment is to the art of listening.
Today I give my full attention to the person speaking.
When I truly listen, I learn.
When I talk, I only repeat what I already know.
I recognize a barrier to listening in myself:
I want life and people to be a certain way.
When I do, I stop listening and begin forcing my agenda.
That is not listening.
Today I choose presence over control.
I listen without fixing, correcting, or preparing my response.
I allow others to be as they are.
Through listening, I learn.
Through listening, I grow.
Today I listen.
Replace control with curiosity and listen. I might learn something new.

Daily Commitment Balance & ConnectionToday my commitment is to balance.I acknowledge the truth: People hurt me. That pa...
01/29/2026

Daily Commitment Balance & Connection
Today my commitment is to balance.
I acknowledge the truth: People hurt me. That pain was real. My withdrawal was protection, not failure.
I also acknowledge another truth: People helped heal me. Connection restored what isolation could not. Support brought me back to reality.
I release the belief that people are the enemy. I release the belief that I must do everything alone. Neither is true.
Today I choose connection over withdrawal. I stay open to safe, supportive people. I allow myself to be helped.
I remember: The problem and the solution both involved people but not the same people, and not the same time.
Today I live in reality, not old conclusions. Today I stay balanced. Today I stay connected. Today I trust the healing power of healthy relationships.

🌸 Inner healing creates the foundation for lasting transformation. With Robert’s empathetic guidance, you can explore yo...
01/28/2026

🌸 Inner healing creates the foundation for lasting transformation.

With Robert’s empathetic guidance, you can explore your feelings, gain insight, and build strength. 💬

Every session is a safe space to nurture growth and embrace positive change. You deserve support and the chance to thrive. 🌿

🌐 https://robertgoulard.com/
📞 519-965-0841
📧 rob@robertgoulard.com

01/28/2026

Today my commitment is to patience and non-judgment.
I choose to be at peace with myself and with others.
I practice acceptance.
I do not use the word but.
But is a refusal to accept reality.
Today, I accept reality as it is.
I give up control today.
I loosen my grip.
I step out of ego and into humility.
I face reality honestly.
I did not reach my full potential in life.
I see why.
I struggled to ask for advice.
When I did ask, I often rejected it.
Sometimes I asked the wrong people those who agreed with me when they shouldn’t have.
I softened the truth.
I watered down the actions I knew I needed to take.
I accept responsibility for where I am today.
Not with shame.
With clarity.
Today I return to reality.
I practice patience with myself and with others.
I stop fighting what is.
I stop explaining it away.
Today I live in acceptance.
Today I live in humility.
Today I practice patience.

“Today I accept reality, release control, and practice patience with myself and others.”

Anxiety can make everything feel urgent and out of control but relief is possible.Robert Goulard provides a safe and emp...
01/26/2026

Anxiety can make everything feel urgent and out of control but relief is possible.

Robert Goulard provides a safe and empathetic space where you can work through each challenge with support. 🌟

Together, you can find peace, patience, and balance. Take the first step toward calm and reassurance today. 💛

🌐 https://robertgoulard.com/
📞 519-965-0841
📧 rob@robertgoulard.com

Daily Commitment Ignite & GlowToday my commitment is to ignite and glow with my soul’s purpose.I choose passion and pat...
01/26/2026

Daily Commitment
Ignite & Glow
Today my commitment is to ignite and glow with my soul’s purpose.
I choose passion and patience steady, gentle, and alive.
I work at unlocking a higher version of myself.
I fan the flame of my dreams.
I remember how this happens:
Not by keeping my dreams inside.
That is internal.
That is safe but limiting.
Today I move from internal to external.
I ignite my dreams through connection and communication.
By expressing.
By sharing.
By confiding and consulting.
When I speak my dreams out loud,
I empower my intentions.
I invite the universe to participate.
What was impossible becomes possible.
I am open to feedback.
I am open to guidance.
I am open to growth.
I no longer pour water on my own flame by doing it my way alone
the old robotic pattern that leads to failure.
Today I feed the flame.
Through openness.
Through honesty.
Through real communication.
I ignite my soul.
I let my soul glow.
I come alive today.

💬 Rough patches do not define a relationship.With Robert Goulard’s guidance, couples gain the insight, patience, and sup...
01/23/2026

💬 Rough patches do not define a relationship.

With Robert Goulard’s guidance, couples gain the insight, patience, and support needed to strengthen their connection. 🌸

Recognized as a Top 3 counselor in Windsor, he helps turn challenges into growth opportunities. Together, healing and lasting bonds are possible. 🤝

🌐 https://robertgoulard.com/
📞 519-965-0841
📧 rob@robertgoulard.com

💬 Lasting strength is built with guidance, patience, and understanding. Robert Goulard has spent seven years helping cli...
01/21/2026

💬 Lasting strength is built with guidance, patience, and understanding.

Robert Goulard has spent seven years helping clients achieve real results as one of Windsor’s Top 3 counsellors. 🌸

Each session is an opportunity to grow, heal, and create positive change. Take your first step toward transformation today. 🤝

🌐 https://robertgoulard.com/
📞 519-965-0841
📧 rob@robertgoulard.com

Waiting for motivation keeps me standing still. Small daily steps daily will create the break through i am looking for.
01/20/2026

Waiting for motivation keeps me standing still. Small daily steps daily will create the break through i am looking for.

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12201 Tecumseh Road E
Windsor, ON
N8N1M3

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