10/15/2025
Scrolling before bed? It might be doing more harm than you think.
Blue light from phones, tablets, and TVs interferes with melatonin, the hormone that helps you sleep. The result? Trouble falling asleep, restless nights, and daytime fatigue.
Try unplugging 30–60 minutes before bed to give your brain time to wind down naturally!
Better rest starts when the screens go dark. 💤