Dr. Reena Pathak, DC

03/22/2026

Today is a reminder that different is not “less”—it’s just different. And honestly? The world is a much more colorful place because of it. 🌍💙💛

03/22/2026

Upgrading my toolkit! 🙌 💼 This past weekend, I attended a course focused on advanced foot and ankle manipulation. 🦶I’m excited to integrate these different, evidence-based techniques alongside the care I already provide, offering my patients even more options for effective relief. I firmly believe in the power of continuous education to deliver the best possible chiropractic care. 🤓 📖 .reenapathak

03/19/2026

Community Donation Drive Update

The office donation drive is off to a wonderful start!

I would like to extend a sincere thank you to our patients for your continued generosity and for bringing items to your scheduled appointments.

Important Dates
• Donation Deadline: We are collecting items until Good Friday (April 3).
• Grand Prize Draw: The draw for the two TENS units will take place on April 7. Winners will be notified the same day.

Most Needed Items
To help us provide the most nutritional value to those in need, we are currently prioritizing the following items:
• Proteins & Grains: Canned tuna, pasta (white and whole wheat), rice (white and brown), and macaroni & cheese.
• Canned Goods: Fruits (in juice or light syrup), low-sodium vegetables, and assorted soups (beef stew, chili, chicken noodle, or vegetable).
• Pantry Staples: Pasta sauce, canned tomatoes, gravy, and assorted spices/OXO cubes.
• Beverages: Fruit and vegetable juices (individual or family size), tea, instant coffee, and hot chocolate.
• Condiments: Salad dressings, sugar, and sugar substitutes.

Thank you again for your incredible support in making this drive a success. Your contributions make a real difference in our community!

Windsor Downtown Mission - DTM

Ready to lend a helping hand? 🤝

At Dr. Reena Pathak, DC clinic - Hands On Health Windsor we believe in the power of Chiropractic—a word that literally means "done by hand."

For the rest of February and the month of March, we’re putting our hands together to support those in our community facing food insecurity, and we want you to join us!

🥫 The "Helping Hands" Food Drive

We are collecting canned and dry goods to stock local pantries at the Windsor Downtown Mission - DTM. Every bit of support helps strengthen the community we call home.

🎟️ Donate & Win a TENS Unit!

To say thank you for your generosity, we’re holding a special raffle.

The Deal: Every 5 items you donate earns you 1 raffle ticket.

The Prize: Your very own TENS Unit!
TWO winners will be drawn.

🤔 What is a TENS Unit?

If you've ever had "electric therapy" at our office, you know how great this feels! TENS stands for Transcutaneous Electrical Nerve Stimulation.

It is a small, portable device that sends mild electrical pulses through pads placed on your skin. It helps by:

Blocking Pain Signals: It "distracts" your brain from feeling pain.

Boosting Endorphins: It triggers your body’s natural feel-good chemicals.

Reducing Muscle Tension: Perfect for managing aches at home between adjustments!

📍 How to Participate

Where: Drop off your goods to Dr. Reena Pathak, DC ’s office. She will keep track and add your name to the raffle.

What: Canned veggies, soups, pasta, rice, peanut butter, and other non-perishables.

Why: Because a stronger community starts with a helping hand.

Let’s see how many shelves we can fill together! 🖤

03/15/2026

I came for the teaching, but I’m leaving with a heart full of memories! 🧡 Teaching in Saskatoon, Saskatchewan, has been an unforgettable experience. From the classroom to the community, this province has been nothing short of lovely. So grateful for this adventure! 🇨🇦 🍁 🌾📚 Graston Technique Dr. Reena Pathak, DC Hands On Health Windsor

03/14/2026

Sciatica? Don't just mask the pain—restore the movement. ⚡

Sciatica can feel like a lightning bolt down your leg. ⚡ While it’s tempting to reach for a heating pad, the research suggests that movement is medicine.
The Study: 60% of patients with sciatica saw the same results with chiropractic adjustments as they did with back surgery. ( Ruling out Red Flags - Reason be assessed first!)
• How it works: HVLA helps restore normal joint mechanics, taking the "mechanical stress" off the sensitive nerve roots.
• The Takeaway: Always try the conservative route first! *(Unless there are Red Flags).

STUDY REFERENCE: Published in The Spine Journal compared HVLA spinal manipulation to surgery for patients with sciatica secondary to disc protrusion. The results showed that 60% of patientswho failed medical management achieved the same level of relief with chiropractic care as those who underwent surgery.
• Source Study: McMorland G, et al. (2010). "Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study."

If you want to know the Red Flags - COMMENT BELOW:

03/08/2026

What actually happens during that "pop"? 🌬️

That audible "pop" is just gas bubbles being released (cavitation), but the real magic is what happens to your muscles.

📉 Science shows that a quick, targeted HVLA adjustment forces tight, guarded muscles to finally relax.

• Why it matters: It breaks the cycle of chronic tension that stretching alone can't reach.
• The Result: Immediate increase in range of motion and decreased muscle "guarding."

The Science (PubMed Summary): The HVLA thrust creates a rapid separation of joint surfaces, causing a process called cavitation. PubMed studies indicate this leads to a "silent period" in the surrounding musculature, effectively "turning off" hypertonic (tight) muscles through a reflex inhibition of the alpha-motor neurons.
• Source Study: Pickar JG. (2002). "Neurophysiological effects of spinal manipulation."

The pop occurs for a few key reasons:
- A rapid joint movement (HVLA thrust)
- A sudden drop in synovial pressure
- Gas escapes from inside the capsule
- Soft tissues around the joint shift slightly

What If There’s No Audible Pop in Chiropractic Adjustments? Even though there’s no sound, you still receive all the benefits:
- More mobility
- Improved alignment
- Reduced stiffness
- Nervous system activation
- A deeper sense of relaxation

03/03/2026

The "Brain-Body" Connection

Ever feel "disconnected" or stiff? 🧠 It’s not just your muscles. Research shows that HVLA adjustments help your brain better "see" and "control" your body. By restoring joint motion, we’re actually clearing the static in your nervous system.
• Benefit: Improved reaction time and muscle activation.
• The Chiropractic Edge: It’s not a "crack"; it’s a neurological reset.

Did you know a chiropractic adjustment does more for your brain than your bones?

The Science: Research suggests that HVLA adjustments (Spinal Manipulative Therapy) trigger a "neuroplastic" response. Specifically, studies show that correcting segmental dysfunction improves cortical drive and proprioception—essentially "rebooting" the communication between your spine and your brain.

• Source Study: Haavik H, et al. (2016). "The effects of a single session of spinal manipulation on strength and cortical drive in athletes."

03/01/2026

ATTENTION: Saskatoon, Canada 🇨🇦 - Teaching Graston Technique- March 14-15, 2026

Graston Technique®: Essential Training TWO DAY

Location: Saskatoon, SK | Date: March 14–15, 2026

Lead Instructor:
Dr. Reena Pathak, B.Sc,, BEd, Dip(Health Science) CSMLS(MLT) ASCP(MT), DC

Course Overview

This intensive two-day, in-person workshop is designed to provide clinicians with a comprehensive introduction to Graston Technique® (GT) therapy. Clinicians will explore the clinical applications, physiological benefits, and evidence-based protocols of instrument-assisted soft tissue mobilization (IASTM).

Under the guidance of Dr. Reena Pathak, DC —who integrates her background in Chiropractic with a Bachelor of Education—attendees will learn to identify and treat myofascial restrictions with precision.

Learning Objectives

By the conclusion of this training, clinicians will be able to:

- Identify & Assessment: Master the use of GT instruments to locate and treat scar tissue and fascial adhesions.

- Clinical Application: Understand the physiological effects of IASTM and how to apply these techniques to various musculoskeletal conditions.

- Safety & Efficacy: Recognize potential contraindications to ensure high-quality patient care.

- Functional Outcomes: Implement strategies to restore optimal range of motion and accelerate the recovery process for patients.

Session Details

Format: Essential Two-Day In-Person Training
Location: Saskatoon, Canada 🇨🇦

Dates: March 14 – March 15, 2026

Outcome: Upon completion, clinicians will be recognized as GT Providers, equipped to effectively resolve chronic soft tissue inflammation and improve functional movement patterns.

Professional Note: This course bridges the gap between clinical theory and hands-on mastery, ensuring practitioners leave with the confidence to integrate GT therapy into their daily practice immediately.

Looking forward to seeing everyone at the
Saskatoon, SK-2026-03-14-Essential TWO DAY In Person

Registration link is below:

Saskatoon, SK-2026-03-14-Essential TWO DAY In Person by Brian Mclaughlin | Dec 22, 2025 | UncategorizedCurrent Status Not Enrolled Enroll in this group to get accessPrice Free Get Started Group Courses Essential Training: Online Pre-Course Course Progress0% Complete 0/0 Steps

02/27/2026

Working at a desk? Here are some ways you can reduce or avoid repetitive strain injury (RSI) at your workstation:

1. Adjust your chair: Your shoulders and lower back should rest comfortably against the backrest, thighs parallel to the floor, with knees inline or slightly lower than your hips.

2. Adjust your monitor - Position your computer screen directly in front of you with the top line of text at eye level. This helps to keep your neck in a neutral position while you work.

3. Adjust your mouse/keyboard - Position your keyboard and mouse so that your arms are relaxed and your wrists are straight. Place them high enough that your elbows rest at your sides, and forearms sit parallel to the floor.

4. Keep moving - Avoid sitting in one position for too long. Move frequently and take breaks to stretch, stand, and walk around.

5. Visit your chiropractor - Chiropractors are spine, muscle and joint experts. They can provide education, advice, and hands-on treatment to help you avoid or manage pain.

February 28 is RSI Awareness Day. Share these tips with your friends and colleagues!

Ontario Chiropractic Association

02/21/2026

Ready to lend a helping hand? 🤝

At Dr. Reena Pathak, DC clinic - Hands On Health Windsor we believe in the power of Chiropractic—a word that literally means "done by hand."

For the rest of February and the month of March, we’re putting our hands together to support those in our community facing food insecurity, and we want you to join us!

🥫 The "Helping Hands" Food Drive

We are collecting canned and dry goods to stock local pantries at the Windsor Downtown Mission - DTM. Every bit of support helps strengthen the community we call home.

🎟️ Donate & Win a TENS Unit!

To say thank you for your generosity, we’re holding a special raffle.

The Deal: Every 5 items you donate earns you 1 raffle ticket.

The Prize: Your very own TENS Unit!
TWO winners will be drawn.

🤔 What is a TENS Unit?

If you've ever had "electric therapy" at our office, you know how great this feels! TENS stands for Transcutaneous Electrical Nerve Stimulation.

It is a small, portable device that sends mild electrical pulses through pads placed on your skin. It helps by:

Blocking Pain Signals: It "distracts" your brain from feeling pain.

Boosting Endorphins: It triggers your body’s natural feel-good chemicals.

Reducing Muscle Tension: Perfect for managing aches at home between adjustments!

📍 How to Participate

Where: Drop off your goods to Dr. Reena Pathak, DC ’s office. She will keep track and add your name to the raffle.

What: Canned veggies, soups, pasta, rice, peanut butter, and other non-perishables.

Why: Because a stronger community starts with a helping hand.

Let’s see how many shelves we can fill together! 🖤

02/19/2026

Whether you’re hitting the road or hopping on a long-haul flight, travel shouldn’t come with unnecessary aches and pains.⁠
⁠
We rounded up some chiropractor-recommended stretches to help you stay comfortable, mobile, and pain-free on your next trip.⁠
⁠
From simple movements you can do in your seat to quick posture resets during layovers, these tips can make all the difference.⁠. .reenapathak https://chiropractic.ca/chiropractic-guide-for-travelers/

02/17/2026

Knee pain can affect everything from walking and workouts to daily comfort. While the knee is often where symptoms show up, the cause may be elsewhere in the body. Chiropractic care takes a whole-body approach to help improve movement, reduce strain, and support long-term joint health. ⁠
⁠
💬 Have questions about knee pain? Talk to a chiropractor to see if care is right for you. .reenapathak