Dr. Reena Pathak, DC

12/11/2025

Did you know each shoveltul of snow weighs about six pounds?

Before you pick up that shovel, make sure you know how to move safely ⚠️

✅ These tips make clearing your driveway easier while helping protect your back.

Head to blog from the to learn more ways to keep your body feeling its best this season. https://chiropractic.ca/shovel-light-tips-for-shoveling-snow-during-the-winter

12/10/2025

With a December snow storm on its way - and over 100 active weather alerts issued for Ontario - we want to help you avoid pain or injury while clearing the snow so you can enjoy your holidays.

So, if you don't have access to a snow blower this week, follow these tips!

1. Push the snow to one side and avoid throwing it. If you must throw it, avoid twisting. Position yourself to throw straight at the snow pile.

2. Lift with your knees and use your leg and arm muscles to do the pushing and lifting while keeping your back straight.


3. Be careful on icy walkways and slippery surfaces. Use ice melt product, winter boots and ensure you have a good footing.


4. Dehydration isn't just a summer issue! Drink plenty of water during strenuous winter activities like snow shovelling.

If you experience pain while shovelling snow, consult a chiropractor. They are your local spine, muscle, and joint experts!

12/10/2025

Are you slouching right now? 😬

Please take 30 seconds to adjust your chair! Your monitor should be at eye level, and your feet flat on the floor.
Proper ergonomics prevents neck and back pain. 🧑‍💻

12/05/2025

Boost Your Body's Operating System! 🛡️

Chiropractic isn't just for back pain. When your spine is properly aligned, your body functions at its best. Think of it as minimizing interference so your whole body, muscles, joints, immune system and organs can work flawlessly. Wellness is an inside job!

Invest in your health! Call us to start your wellness plan/. DrReenaPathak.com

📍 Dr. Reena Pathak, DC 4050 Walker Road #200 Windsor, ON N8W 3T5
📞 519-987-4261

Dr. Reena Pathak, DC On Health Windsor

12/03/2025

The 'Text Neck' Trap is Real!

Spending hours looking down? That strain in your neck and shoulders isn't normal. Chiropractic adjustments help correct that forward head posture, taking pressure off your joints and muscles. Feel lighter and stand taller!

Drop a 👋 if you spend too much time on your phone! Schedule your posture assessment today with Dr. Reena Pathak, DC Hands On Health Windsor

📍 Dr. Reena Pathak, DC 4050 Walker Road #200 Windsor, ON N8W 3T5
📞 519-987-4261

12/01/2025

⚠️ Falls can happen to anyone, but the risk increases as we age. ⁠
⁠
Every year, one in three Canadians over 65 experiences a fall – often leading to hip, wrist, or pelvic fractures that can impact independence and quality of life. ⁠
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The good news? Many falls are preventable. ⁠
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👉 Swipe to learn simple, effective ways to reduce your risk this Fall Prevention Month. ⁠
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📰 Read more https://chiropractic.ca/falls-prevention/

11/27/2025

11/26/2025

Your Spine is Your Superhighway! 🛣️

Did you know your spine protects the nervous system—the master control center for everything you do? A little "tune-up" with chiropractic care ensures clear signals, leading to better sleep, digestion, and energy. Don't wait for pain; optimize your life!

Ready for a wellness check? Click the link in bio to book your appointment or visit DrReenaPathak.com

Dr. Reena Pathak, DC
On Health Windsor

📍 Dr. Reena Pathak, DC 4050 Walker Road #200 Windsor, ON N8W 3T5
📞 519-987-4261

11/20/2025

It's Not Just Cracking—We Fix the Muscles Too! 💪

Knots, strains, and tight muscles often need specialized attention. Techniques like instrument-assisted scraping like Graston Technique or cupping help break up scar tissue and increase blood flow, making your adjustments last longer and healing happen faster.

AskDr. Reena Pathak, DC about soft tissue therapy at your next appointment!

📍 Dr. Reena Pathak, DC 4050 Walker Road #200 Windsor, ON N8W 3T5
📞 519-987-4261

11/15/2025

When Your Neck Causes Your Head Pain. 🤯

Did you know many headaches (especially tension headaches) start in a tight neck and upper back? Chiropractors (Like Dr. Reena Pathak, DC ) can find and release the tension in those neck joints and muscles, often providing fast relief for chronic headaches.

Find freedom from headaches! Tap the contact button to schedule an exam.

📍 Dr. Reena Pathak, DC 4050 Walker Road #200 Windsor, ON N8W 3T5
📞 519-987-4261

Hands On Health Windsor

11/11/2025

🇨🇦 Lest We Forget: Honouring Our Veterans This Remembrance Day

On Remembrance Day, we pause our daily activities to honor the courage, dedication, and sacrifice of the brave men and women who have served, and continue to serve, our country.

As a chiropractic clinic, we are deeply grateful for the health and freedom we enjoy because of their service. We recognize that while veterans bravely carry the physical and emotional burdens of their duty, maintaining optimal health is essential.

To all our veterans and active service members, please know that we see your sacrifice. Thank you for protecting the foundations of our nation. We remember.

11/11/2025

🇨🇦 Lest We Forget: Honouring Our Veterans This Remembrance Day

On Remembrance Day, we pause our daily activities to honor the courage, dedication, and sacrifice of the brave men and women who have served, and continue to serve, our country.

As a chiropractic clinic, we are deeply grateful for the health and freedom we enjoy because of their service. We recognize that while veterans bravely carry the physical and emotional burdens of their duty, maintaining optimal health is essential.

To all our veterans and active service members, please know that we see your sacrifice. Thank you for protecting the foundations of our nation. We remember.