Dr. Reena Pathak, DC

09/12/2025

Happy to help patients recover from their injuries and to return to activity safely and as soon as possible

Thanks to Bobby at Workhorse Fitness Company for a shout out to my clinic Hands On Health Windsor and to Graston Technique.

09/09/2025

Did you know arthritis affects approximately one in five Canadians? Here are three ways a chiropractor can help manage your arthritis symptoms. if you're living with arthritis, consider visiting your local chiropractor for advice and treatment. In Ontario, you can visit a chiropractor without a referral froma physician or other health care professional.

Ontario Chiropractic Association

09/08/2025

🧠 A concussion can impact more than just your brain – it can affect your neck, balance, and overall well-being.

Chiropractors can be part of your concussion care team, helping to manage symptoms like neck pain, dizziness, and headaches with evidence-informed, non-invasive treatment.

From initial assessment to ongoing recovery support, chiropractors work collaboratively with other healthcare providers to help you heal safely and return to the activities you enjoy.

✅ Swipe to learn more about how chiropractic care can support post-concussion recovery.

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🧠 Une commotion cérébrale peut avoir des répercussions qui vont au-delà du cerveau : elle peut affecter votre cou, votre équilibre et votre bien-être général.

Les chiropraticien.nes peuvent faire partie de votre équipe de soins en cas de commotion cérébrale et vous aider à gérer les symptômes tels que les douleurs cervicales, les vertiges et les maux de tête grâce à des traitements non invasifs fondés sur des données probantes.

De l’évaluation initiale au soutien continu pendant la convalescence, les chiropraticien.nes travaillent en collaboration avec d’autres professionnels de santé pour vous aider à guérir en toute sécurité et à reprendre les activités que vous aimez.

Canadian Chiropractic Association

09/03/2025

Join Dr. Reena Pathak, DC for an exclusive, hands-on training course in Cleveland, OH USA on September 13, 2025. This intensive session is designed to provide you with practical skills and knowledge, offering a valuable opportunity for professional development.

This course offers 12 Continuing Education Units (CEUs) and is perfect for professionals seeking to advance their expertise through hands-on learning.

Spaces are limited to ensure a personalized and effective training experience. Don't miss this chance to learn directly Graston Technique and Dr. Reena Pathak, DC and enhance your practice.

To register for this course and secure your spot, please click here: https://grastontechnique.com/shop/essential-training/essential-in-person-training/essential-training-cleveland-oh-sep-13-2025/

09/02/2025

If you're experiencing jaw pain, read this! 🔽
Temporomandibular disorder (TMD) is a group of conditions that affect the jaw joint (TMJ), surrounding tissues, and muscles responsible for movements like chewing, speaking and yawning.
What are some symptoms of TMD?
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✅ Jaw pain / tenderness especially near the ear
✅ Clicking or popping sounds when opening / closing mouth
✅ Locking of the jaw
✅ Headaches or earaches
✅ Pain while chewing
✅ Facial pain or swelling
Potential factors leading to TMD may include:
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✅ Jaw injury
✅ Teeth grinding or clenching
✅ Stress
✅ Arthritis
✅ Poor posture affecting jaw/ neck alignment
✅ Misaligned bite and/ or other dental issues
DID YOU KNOW? Chiropractors can help address TMD by:
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✅ Identifying and treating muscle and joint imbalances contributing to jaw pain and tension
✅ Providing guidance on posture, sleep position and ergonomics
✅ Customizing self-care plans, suggesting exercises to help manage pain and improve range of motion.
Chiropractors are spine, muscle and joint experts. In Ontario, you can book an appointment with a chiropractor to help manage your jaw pain without a referral from a family physician or other health care professional.
Ontario Chiropractic Association

08/11/2025

08/03/2025

Rotator cuff pain is felt at the front and side of your shoulder and upper arm. Pain in this area often indicates injured, inflamed, or worn-down tendons in the rotator cuff.
Rotator cuff pain typically arises from injuries or degeneration of the tendons and muscles surrounding the shoulder joint.

Causes
1. Sudden Injuries:
》Falls: A common cause is a fall onto an outstretched arm.

》Direct Impacts: Direct blows to the shoulder can also lead to tears or other damage.

2. Repetitive Use and Overuse:
》Overhead Activities: Activities like painting, carpentry, swimming (especially freestyle), and sports like baseball (pitching) and tennis put repetitive strain on the rotator cuff.

》Weightlifting: Improper lifting techniques or excessive weight can strain the tendons.

》Prolonged Postures

3. Age-Related Degeneration:
》Wear and Tear

》Reduced Blood Flow:
Decreased blood flow to the tendons with age can impair their ability to heal.

》Bone Spurs:
Bone spurs can develop on the shoulder blade, rubbing against the tendons and causing impingement and pain.

4. Other Factors:
》Poor Posture: Prolonged poor posture can contribute to shoulder problems.

》Genetics

07/13/2025

Tips to help with garden safely this summer: Get Set to Garden: Protect yourself from injury while gardening

With the summer in full swing, many Ontarians are tackling gardening projects. Gardening is a great way to stay active but without proper precautions, can lead to preventable injuries.

To help you and you stay safe while gardening, we encourage you to view Get Set to Garden: Protect yourself from injury while gardening pamphlet. It features:
- Gardening dos and dont’s
- Safe lifting tips
- Upper and lower body stretches

From the Ontario Chiropractic Association
Full link: https://chiropractic.on.ca/self-management/get-set-to-garden/

07/12/2025

Back injury, chronic pain, or low back pain? Watch this...

Are you living with a back injury or chronic low back pain? Watch the full video to discover the root of chronic pain, and the evidence-based benefits of chiropractic care, and get back to doing the activities you love!

Ontario Chiropractic Association

06/23/2025

FYI for patients scheduled today 
Notice from Enwin Utilities for Hydrant Flow Testing.

06/17/2025

☀️ Summer’s here and so is pickleball season! 🏓

Thinking of picking up this fast-growing sport? Before you hit the court, check out our latest blog for tips on how to get started safely and avoid common injuries.

From warm-ups to proper form, chiropractors share key advice to keep you moving pain-free all summer long.

📖 Read more at

https://chiropractic.ca/thinking-of-taking-up-pickleball-here-are-a-few-tips-to-consider/

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☀️ L’été est là et la saison du pickleball aussi ! 🏓

Vous envisagez vous initier à ce sport en pleine croissance ? Avant d’entrer sur le terrain, consultez notre dernier blogue pour obtenir des conseils sur la façon de commencer en toute sécurité et d’éviter les blessures courantes.

Des échauffements à la bonne forme, les chiropraticiens partagent des conseils clés pour vous permettre de bouger sans douleur tout au long de l’été.

📖 Pour en savoir plus, cliquez https://chiropractic.ca/fr/conseils-aux-nouveaux-adeptes-du-pickleball-une-strategie-de-prevention-sont-essentielles-pour-eviter-les-blessures/