Colasanti Chiropractic and Wellness Centre

12/13/2025

Be proactive in managing your stress levels.

12/12/2025

How are you staying active this winter? We'd love to hear your best tips for keeping your body moving during colder weather.

12/11/2025

The holidays come with plenty of invitations and obligations. Remember, you’re allowed to say no.
Setting boundaries protects your energy, reduces stress, and helps you truly enjoy the moments that matter most.

Check out these mind-body-focused strategies, so you can better navigate the holiday season with a focus on your well-being.

12/11/2025

From smart packing to taking stretch breaks, staying hydrated and listening to your body: small and smart travel habits can make a big difference in how your back feels on the road or in the air.

12/10/2025

Healthy reminders for remote workers.

Working from home offers flexibility, but it can also take a toll on your spine and posture. Here’s how a few simple changes to your desk, chair, and monitor position can support better alignment and long-term spinal health.

12/08/2025

Yes! We have chiropractic appointment openings this week.
Get your tune-up before the holidays are upon us!
519-258-8544

12/06/2025

As we head into the holiday season, we'd like to remind you not to feel pressured by consumerism or the idea that we have to fulfil often unrealistic images of holidays and family life.
The holidays are the perfect time to remind your family what is really important: family!

12/05/2025

Weekend thought... could you be kinder to yourself?
What actions can you take right now to show yourself some love?

12/04/2025

Travel season is here! Before you pack your bags, take a moment to protect your back. Small adjustments in posture, movement, and lifting can make your entire trip more comfortable.

Travel often means awkward seating, long stretches of sitting, and heavier lifting than usual, conditions that can easily strain your back. Here are simple tips to keep your spine while travelling.

12/03/2025

Living with foot pain?

Your feet work hard every day, carrying you thousands of miles over a lifetime. Discover common causes of foot pain and how to treat them naturally.

12/02/2025

We may be able to help you. Chiropractic adjustments + movement + lifestyle support = better spine health and less pain.
Don’t just manage it—address it.
Reach out to us to schedule your visit. 519-258-8544

12/01/2025

Happy December! Wishing you a month filled with cozy moments, meaningful connections, and a gentle finish to the year.