Colasanti Chiropractic and Wellness Centre

08/30/2025

Wishing everyone a safe, happy and healthy Labour Day weekend!

08/29/2025

Is your family ready? A well-prepared back-to-school routine sets the tone for a happy, healthy, and organized school year.
Meal planning helps:
Cut down on extra grocery store trips.
Saves time.
Avoid costly and unhealthy fast food choices.

08/28/2025

From sleep schedules to meal planning, these simple tips will help your family transition into the school year with less stress and more confidence.

A happy and healthy school year starts with routines! Start now for less stress and more success.

08/27/2025

Headaches, neck pain and back pain affect so many of us. Chiropractic adjustments are designed to optimize your overall health. Call for your appointment today: 519-258-8544

08/26/2025

Students face physical demands, including overloaded backpacks, long periods of sitting, and participation in sports. Scheduling an end‑of‑summer adjustment helps correct posture, prevent injuries and ease stress. 519-258-8544

08/25/2025

Teens need about 8–10 hours of sleep a night to support their growing bodies, busy brains, and emotional well-being.
Lack of sleep can impact mood, focus, and even school performance. Encourage healthy sleep habits now to help them thrive today and in the future.

08/23/2025

Read this before shopping for a new backpack for your child.

Choosing the right backpack for your child can prevent future neck, shoulder, and spine issues. Learn what to look for and how to wear it properly,

08/22/2025

By focusing on balance, moderation, and variety, you can improve your health and happiness through nutrition. - Mimi Warren

08/21/2025

Help your teens get back to a good sleep routine.

The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.

08/20/2025

Yes! Poor posture affects your health!

Poor posture doesn’t just cause aches and pains, it can affect your breathing, digestion, and even your mood. Learn how chiropractic care can help.

08/19/2025

We recommend booking late‑summer or early‑fall appointments to correct any imbalances from summer activities and set the tone for a healthy academic year.
519-258-8544

08/18/2025

What is one small thing you can do this week to improve your life? Ideas include:
Go to bed earlier
Drink more water
Talk to a loved one
Go for a walk
Practice gratitude
Stretch
Book your chiropractic appointment! 519-258-8544