Go with the Flow -Pilates,Yoga, Essentrics

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Windsor, ON
Go with the Flow -Pilates,Yoga, Essentrics

Our goal is to get you moving! Small classes and private sessions designed for everyone.

01/30/2026

What’s your favourite reformer move?
We’re always trying out new movement🌊

Go with the Flow🌊
📍628 Monmouth Rd

01/29/2026

Did you know we can help you through injury?

At Go with the Flow, all our instructors are STOTT-certified, which means we understand anatomy.
We want to help keep you moving, safely.
Let us know if you have any questions!

Go with the Flow🌊
📍628 Monmouth Rd

01/28/2026

Duet classes are perfect for you and a friend!
Message us to book!

Go with the Flow🌊
📍628 Monmouth Rd

01/26/2026

❄️Need a warm up? Come to Walkerville’s coziest studio and get some much-needed winter movement in with us
🌊Go with the Flow
📍628 Monmouth Rd

01/12/2026

Did you know we offer duet reformer sessions?

This is a semi-private class for you and a friend🌊
It’s great for people getting back into fitness, intimidated by larger classes, or maybe just want to spend time with a pal 🌊
Duet sessions are $30 per person
Message us to book one in🌊

Go with the Flow🌊
📍628 Monmouth Rd

01/11/2026

Do you need a one on one Pilates session?

We offer private sessions for good reason:
🌊 Targeted toward YOUR body and YOUR goals
🌊We specialize in helping you work through injuries
🌊We also know how to supplement your other training, keeping you flexible and balanced
🌊 STOTT certified instructors

Message us to book a one on one session at your convenience!
$60 HST included

Go with the Flow🌊
📍628 Monmouth Rd

01/10/2026

We have a Class Pass just for you!

Go with the Flow🌊
📍628 Monmouth Rd

01/03/2026

This week is a quiet one for a lot of people ✨ and that’s okay

Pilates here isn’t about rushing or keeping up 🌊

It’s about moving in a way that supports your body, especially when life feels busy or heavy🌊

12/30/2025

January doesn’t have to be all-or-nothing✨

Our January Unlimited Pass is for easing back into movement without the pressure🌊

Come as often as your body wants! Build strength at your own pace.

Message us for details🌊🌊🌊

Address

628 Monmouth Drive Unit 16
Windsor, ON
N8Y3L1

Website

http://www.gowiththeflow-pye.com/

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