Go with the Flow -Pilates,Yoga, Essentrics

Go with the Flow -Pilates,Yoga, Essentrics Our goal is to get you moving! Small classes and private sessions designed for everyone.

We ♥️ our clientsYou’re not just another face here🌊You’re unique and different🌊We can help you find movement that works ...
04/20/2026

We ♥️ our clients
You’re not just another face here🌊
You’re unique and different🌊
We can help you find movement that works for YOU🌊

Go with the Flow🌊
📍628 Monmouth Rd

The way you move can shape the way you feel🌊We choose slow, steady and strong 🌊Go with the Flow🌊📍628 Monmouth Rd
04/18/2026

The way you move can shape the way you feel🌊
We choose slow, steady and strong 🌊

Go with the Flow🌊
📍628 Monmouth Rd

04/17/2026

Pilates that starts with a Lizzie greeting? Yes Please🐶
🌊Go with the Flow🌊
📍628 Monmouth Rd

04/16/2026

This is what our classes look like: focused, steady, and designed to keep you moving🌊
Go with the Flow🌊
📍628 Monmouth Rd

Something doesn’t feel right in your body? We don’t push through it here. But we will help you work through it🌊Go with t...
04/15/2026

Something doesn’t feel right in your body? We don’t push through it here.
But we will help you work through it🌊

Go with the Flow🌊
📍628 Monmouth Rd

A lot of people come in thinking Pilates will be easy 🌊But it’s not about speed or reps. It’s about control🌊Slowly, stea...
04/14/2026

A lot of people come in thinking Pilates will be easy 🌊
But it’s not about speed or reps. It’s about control🌊
Slowly, steadily, you’ll feel and see that change🌊

Go with the Flow🌊
📍628 Monmouth Rd

04/12/2026

Make your morning feel slower and stronger. That’s the goal!

Go with the Flow🌊
📍628 Monmouth Rd

Good Pilates isn’t about intensity.It’s about doing the right things, the right way.Go with the Flow🌊📍628 Monmouth Rd
04/11/2026

Good Pilates isn’t about intensity.
It’s about doing the right things, the right way.

Go with the Flow🌊
📍628 Monmouth Rd

Our classes are all levels, which means exactly that🌊Whether you’re brand new or have been coming for years — you’ll fit...
04/10/2026

Our classes are all levels, which means exactly that🌊
Whether you’re brand new or have been coming for years — you’ll fit right in

Go with the Flow🌊
📍628 Monmouth Rd

We don’t rush here🌊We move slow, with control, and with purpose🌊Go with the Flow🌊📍628 Monmouth Rd
04/05/2026

We don’t rush here🌊
We move slow, with control, and with purpose🌊

Go with the Flow🌊
📍628 Monmouth Rd

There’s something different about the studio early in the morning🌊Quiet, calm, and ready for a good start🌊🌊Mondays 6:45 ...
04/04/2026

There’s something different about the studio early in the morning🌊
Quiet, calm, and ready for a good start🌊

🌊Mondays 6:45 am – Reformer Pilates – All levels

Go with the Flow🌊
📍628 Monmouth Rd

04/03/2026

A Happiest birthday to our client Barb!!!!
She booked a special reformer Pilates class for her and friends as a way to celebrate her big day! So much fun🥰

Address

628 Monmouth Drive Unit 16
Windsor, ON
N8Y3L1

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