Go with the Flow -Pilates,Yoga, Essentrics

Go with the Flow -Pilates,Yoga, Essentrics Our goal is to get you moving! Small classes and private sessions designed for everyone.

03/23/2026

Start your week with movement that actually feels good🌊
New Monday 6:45 am reformer class — all levels welcome🌊

Go with the Flow🌊
📍628 Monmouth Rd

🚨NEW CLASS ALERT🚨Calling all our early birds, we have a class time just for you:🌊Reformer Pilates - All levels🌊Mondays a...
03/20/2026

🚨NEW CLASS ALERT🚨

Calling all our early birds, we have a class time just for you:

🌊Reformer Pilates - All levels
🌊Mondays at 6:45 am

Starting April 6. Book online or through our app

Go with the Flow🌊
📍628 Monmouth Rd

🐶Are you booked in this week? Lizzy wants to know …Go with the Flow🌊📍628 Monmouth Rd
03/16/2026

🐶Are you booked in this week? Lizzy wants to know …

Go with the Flow🌊
📍628 Monmouth Rd

03/13/2026

SMALL movements = BIG results

Go with the Flow🌊
📍628 Monmouth Rd

Our cozy studio is waiting for you🌊No trends, no hype, just a welcoming vibe and great Pilates!Go with the Flow🌊📍628 Mon...
03/11/2026

Our cozy studio is waiting for you🌊No trends, no hype, just a welcoming vibe and great Pilates!

Go with the Flow🌊
📍628 Monmouth Rd

03/09/2026

Slow, controlled and steady. This is what we do 🌊Go with the Flow 📍628 Monmouth Rd

Our favourite mascot Lizzy showing up for a reformer session 🐶Go with the Flow🌊📍628 Monmouth Rd
03/08/2026

Our favourite mascot Lizzy showing up for a reformer session 🐶

Go with the Flow🌊
📍628 Monmouth Rd

Feet in straps🌊A great way to warm up, gently stretch, and get your body moving.Go with the Flow🌊📍628 Monmouth Rd
03/06/2026

Feet in straps🌊A great way to warm up, gently stretch, and get your body moving.

Go with the Flow🌊
📍628 Monmouth Rd

03/05/2026

Slow, stretchy, and so good for your body. That’s the STOTTS difference at Go with the Flow🌊

Why we train with STOTT Pilates:Safer movement. Smarter cues. Better outcomes.Go with the Flow🌊📍628 Monmouth Rd
02/28/2026

Why we train with STOTT Pilates:
Safer movement. Smarter cues. Better outcomes.

Go with the Flow🌊
📍628 Monmouth Rd

All ages. All bodies. All levels.You’re truly welcome here 🥰Go with the Flow🌊📍628 Monmouth Rd
02/26/2026

All ages. All bodies. All levels.
You’re truly welcome here 🥰

Go with the Flow🌊
📍628 Monmouth Rd

Our one-on-one or duet sessions = all attention on you.More support. More results.Go with the Flow🌊📍628 Monmouth Rd
02/24/2026

Our one-on-one or duet sessions = all attention on you.
More support. More results.

Go with the Flow🌊
📍628 Monmouth Rd

Address

628 Monmouth Drive Unit 16
Windsor, ON
N8Y3L1

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