LIVE WELL Windsor

02/12/2021

Use the OMNISPOT to prepare, perform and recover through its powerful technology designed to:
- reduce pain and inflammation
- increase mobility
- increase recovery
- relieve muscle tension
- increase circulation

02/12/2021

Choose foods that make a difference!
It’s not just the foods we eat- it’s how our bodies respond to them.
Remember:
It’s never to late to start “Living Well”

Dr. Li is an international expert in health and disease-reversal. His work has impacted more than 23 million people across 94 countries. Dr. Li discussed his...

02/07/2021

RELAX, RECHARGE, RENEW your cells with PEMF!

01/23/2021

𝐈𝐌𝐌𝐔𝐍𝐄 𝐁𝐎𝐎𝐒𝐓𝐄𝐑 𝐉𝐔𝐈𝐂𝐄 ⁣
There’a no better way to treat and prevent cold and flu season then by eating lots of fresh fruits and vegetables. Juicing extracts the highly nutritious vitamins, minerals and plant chemicals (phytonutrients) making it a perfect way to kick start your immunity for a new day. ⁣
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This is one of my favourite juicing combinations that I like to start the day with! ⁣
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- 1 cucumber ⁣
- 1 green apple ⁣
- 1/2 lemon ⁣
- 2 handfuls of fresh spinach ⁣
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I also love to add an inch of fresh ginger root every once and a while for some extra spice and flavour! ⁣
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Stay safe and happy juicing! ⁣

01/18/2021

One of my favourite gifts that I received this past Holiday season was a Peace Lily! Not only does it look beautiful in my home, it also works to clean and purify the air.

According to NASA’s Clean Air Study, here are some additional plants they recommend to help clear out toxins and purify then air within your home.

1. 𝐒nake 𝐏𝐥𝐚𝐧𝐭 - releases oxygen at night and filters the air of formaldehyde, xylene, benzene, toluene and trichloroethylene.

2. 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐄𝐯𝐞𝐫𝐠𝐫𝐞𝐞𝐧 - emits a high oxygen content while purifying the air.

3. 𝐒𝐩𝐢𝐝𝐞𝐫 𝐏𝐥𝐚𝐧𝐭 - easy to grow and is not toxic to animals.

4. 𝐑𝐮𝐛𝐛𝐞𝐫 𝐏𝐥𝐚𝐧𝐭 - large leaves absorb exhaled carbon dioxide, converting it to breathable oxygen.

5. 𝐁𝐚𝐦𝐛𝐨𝐨 𝐏𝐚𝐥𝐦 - adds moisture to the air during the dry winter months.

This study suggests that at least one plant per 100 square feet can effectively clean the air. Please note that many of these plants are toxic to animals, so be cautious to where you place these beautiful additions within your home.

01/17/2021

“I first heard about PEMF therapy through a family member who felt the benefits touched many of my current health concerns. She recommended I contact Lisa at Live Well Windsor. When I reviewed the business card and the long list of the PEMF therapy benefits, I discovered that many of the benefits addressed my concerns, specifically my sleep issues. I felt it was worth a try. Two years or more of not getting sufficient hours of sleep has affected me so much: memory function, anxiety, day-to-day performance, energy level and mood. In addition, battling an autoimmune disease causing inflammation (also on the list of benefits of PEMF therapy) added to the appeal of giving this a chance. I started PEMF therapy in early July, subsequently attending consistently twice a week. Within the first week I noticed remarkable improvement in my sleep. I was falling asleep easily and sleeping through the entire night, even dreaming, which is a solid indicator that I am achieving the deep sleep I need. In addition to my sleep, I see marked improvement in my cognition, energy level and range of motion. I have been able to walk daily for the last several months, currently up to 5.5 kms, which is something I would never have considered achievable until now. PEMF therapy is worth the time and money. It is 24 mins out of your day, a time to quietly rest and refresh both your mind and body to ultimately improve your health.” -Jean

09/09/2020

Sleep disturbances have become very common among many individuals: from problems falling asleep, to multiple awakenings and more. Lack of restorative sleep leads to a host of several physiological disturbances and stress – decreased memory function and learning, anxiety and poor daytime performance to list a few. Unfortunately, today’s most common medical approach to treating sleep disorders is drugs, leading to a whole other problem – addiction, dependency, and withdrawal. PEMF therapy works to improve sleep quality and quantity without the negative side effects of drugs.

𝐏𝐄𝐌𝐅 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐰𝐨𝐫𝐤𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐡𝐨𝐬𝐞 𝐰𝐢𝐭𝐡 𝐬𝐥𝐞𝐞𝐩 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐛𝐲:

1. Releasing theta-delta frequencies that help induce the brain with the commonly known frequencies for sleep and deep relaxation.

2. Stimulating Melatonin production – a hormone responsible for sleep and anti-aging. Melatonin has also been research proven to be powerful antioxidant (a substance that may protect cells from the damage caused by free radicals that may lead to cancer).


Book your initial session with LiveWellWindsor today!

Phone: 519.818.5098.
Email: lisalivewell1@gmail.com

09/01/2020

Always good seeing a familiar face!

07/08/2020

“Three years ago, I was involved in a car accident that left me suffering from many injuries – torn knee ligament, concussion, broken toes with the remaining dislocated, numbness to the left side of my face and anxiety attacks. I had seen several doctors who had no answers for me besides another prescription of pills. Previous to my accident, I was a senior manager in a large company. But all this changed after my accident. I was no longer myself. For two years I spent a majority of my days at home trying to cope with the pain, along with the anxiety that followed from the lack of answers I was able to receive. However, my life change for the better when I found PEMF therapy. After my initial session I noticed that I no longer had any knee pain. Not only that, but I could hear better (shattered eardrum at age 10) and could literally feel the heaviness on the left side of my brain start to lift. It has now been a couple of months since my initial appointment with LiveWellWindsor and my health continues to change for the better. I now have more control of my life and continue to see health improvements everyday – improved eyesight, improved memory and focus, energy, motivation, less knee pain, and a stronger immune system (was always sick with colds during the winter). Not only that, but my varicose veins have reduced significantly and the pain is gone! I am happy and confident! My anxiety attacks and PTSD are manageable allowing me to live my life where I was losing hope before. I want to thank LiveWellWindsor for continuing to support my recovery and overall health. Each day is a new day and I continue to look forward to my future.”⁣
-𝘓𝘪𝘷𝘦𝘞𝘦𝘭𝘭𝘞𝘪𝘯𝘥𝘴𝘰𝘳 𝘔𝘦𝘮𝘣𝘦𝘳⁣

07/08/2020

Pulse Electromagnetic Therapy (PEMF) is a must for all athletes who take their performance seriously as it maximizes performance, agility and mental acuity.

𝐏𝐄𝐌𝐅 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐤𝐧𝐨𝐰𝐧 𝐭𝐨:
• Increase muscle mass and bone density
• Increase energy and endurance
• Increase reaction time
• Increase muscle function
• Increase recovery time and injury healing
• Relieve stress and depression
• Improve sleep
• Strengthen immunity
• Stimulate brain activity promoting mental acuity

07/01/2020

“Three years ago I received a horrible concussion playing hockey. From that point on I suffered from severe headaches, along with horrible neck and back pain. I tried many different medical treatments and although I would receive some relief following these treatments, the pain would always come back shortly following. The headaches I experienced were so severe that a majority of my days were spent sitting in a dark room. I was even hospitalized for a week and put on high doses of pain medication to try and break the pain cycle. Not only did I suffer from the pain, but also the anxiety of falling behind in school. I felt that my life was on hold while everyone else’s was continuing. One day my mom came across PEMF therapy. I decided to give it a try, given that the doctors could no longer do anything for me. Within the first few weeks my headaches became manageable. I also felt motivated and was sleeping at night. I was able to complete school work in time intervals and felt motivated towards catching up on the school I had missed. Second semester hit and I was able to return to school. I went from missing 7 weeks of first semester, to only a few days during the second. I not only completed grade 11, but ended the year with good grades. I had my life back, and although I would suffer from a headache at times, I noticed that they were no longer severe and continued to lessen the more I used PEMF therapy. Each week felt like another step towards healing. It has now been 2 and a half years since I have started PEMF therapy and not only am I completely healed from my head injury, I continue to see changes in my life that I never did until I started using the mat - sleep well at night feeling refreshed in the morning, motivated, have more energy that I never did before, and no longer suffer from chronic muscle pain. I am forever thankful to have come across such an amazing technology that helped me in the midst of suffering and continues to positively contribute to my overall health day in-and-out.”
-𝘕𝘰𝘢𝘩

06/18/2020

𝐇𝐎𝗪 𝐏𝐄𝐌𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐇𝐄𝐋𝐏𝐒 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒⠀
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PEMF therapy is used by athletes to maximize performance, agility and mental acuity. Research shows that PEMF therapy prior to physical performance can boost ATP levels, promoting an increase in muscle energy. Workouts that demand strenuous muscle activity deplete ATP causing muscle weakness. By restoring and optimizing ATP levels prior to strenuous activity, muscles are able to work harder, last longer and recover faster. PEMF therapy also increases oxygen uptake within muscles and reduces lactic acid build up which can significantly enhance muscle performance and endurance.⠀
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PEMF therapy stimulates brain activity and mental acuity by improving circulation and correcting neuro-chemical imbalances including serotonin (calm, optimistic and confident), dopamine (excited, motivated and energized), and cortisol (an important hormone which revs the body into higher gear during strenuous training). PEMF therapy further provides anti-inflammatory effects on brain tissue. Inflammation around the brain can contribute to brain fog, a decline in cognitive function, depression and anxiety. PEMF therapy can reverse these trends, enabling the brain to function effectively, contributing to a higher level of concentration, clarity and confidence in physical performance.

When it comes to post-exercise, PEMF therapy can help reduce muscle spasms, inflammation and cramping which all lead to a faster recovery and return to competition and training.⁣
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Take your performance to the next level with PEMF therapy! ⁣
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Call/ Text: 5198185098 ⁣
Email: lisalivewell1@gmail.com

04/29/2020

𝐏𝐄𝐌𝐅 𝐌𝐀𝐓 𝐔𝐒𝐄𝐃 𝗪𝐎𝐑𝐋𝐃𝗪𝐈𝐃𝐄 𝐅𝐎𝐑 𝐏𝐀𝐈𝐍 𝐑𝐄𝐋𝐈𝐄𝐅 ⁣
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The future of medicine is here. Pulsed Electromagnetic Therapy (PEMF) has been used by millions worldwide when it comes to pain management. PEMF works with the body’s own healing process to restore cells and increase their ability to function efficiently. This is done by increasing blood circulation to body tissues which in turn increases oxygenation and nutrition to damaged cells. ⁣
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PEMF therapy further pulses electromagnetic energy (similar to the earths natural magnetic field), which decreases and inhibits the release of pain and inflammatory mediators, resolving inflammation and reducing pain. ⁣
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Live Well Windsor is here to help with unlimited monthly memberships. PEMF mats are also available for purchase, helping you enjoy this therapy within the comfort of your own home.

04/22/2020

𝟖 𝗪𝐀𝐘𝐒 𝐏𝐄𝐌𝐅 𝐁𝐎𝐎𝐒𝐓𝐒 𝐘𝐎𝐔𝐑 𝐈𝐌𝐌𝐔𝐍𝐄 𝐒𝐘𝐒𝐓𝐄𝐌! ⁣⁣
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1. PEMF increases microcirculation throughout the body enabling your immune cells to function at optimum level. ⁣⁣
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2. PEMF increases cellular voltage allowing for an increase in cellular resistance to viruses.⁣⁣
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3. PEMF increase oxygenation throughout the body, helping to treat hypoxia that can result from the Coronavirus. Furthermore, oxygen acts as a strong disinfectant. ⁣⁣
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4. PEMF helps detox the body of waste, increasing body energy and strengthening immunity.⁣⁣
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5. PEMF promotes deep sleep, allowing your body to heal and repair.⁣⁣
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6. PEMF reduces inflammation throughout the body - reduces inflammation of the lungs helping you breath easier.⁣⁣
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7. PEMF increases the number of stem cells for the immune system, allowing for an increase in immune cells. ⁣⁣
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8. PEMF increase communication between immune cells (via interleukin and cytokine) - allowing for the coordination of a body-wide attack against viruses.⁣⁣
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-𝘉𝘳𝘺𝘢𝘯 𝘔𝘦𝘺𝘦𝘳𝘴, 𝘌𝘯𝘦𝘳𝘨𝘺 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦 𝘢𝘯𝘥 𝘗𝘌𝘔𝘍 𝘌𝘹𝘱𝘦𝘳𝘵 𝘈𝘶𝘵𝘩𝘰𝘳 ⁣⁣
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𝘍𝘰𝘳 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘷𝘪𝘴𝘪𝘵 𝘉𝘳𝘺𝘢𝘯 𝘔𝘦𝘺𝘦𝘳𝘴 𝘷𝘪𝘥𝘦𝘰, “𝘗𝘌𝘔𝘍 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘧𝘰𝘳 𝘊𝘰𝘳𝘰𝘯𝘢𝘷𝘪𝘳𝘶𝘴 (𝘊𝘖𝘝𝘐𝘋-𝟷𝟿)” 𝘷𝘪𝘢 𝘠𝘰𝘶𝘵𝘶𝘣𝘦

04/18/2020

12 CONDITIONS THAT IMPROVE WITH PEMF THERAPY.

This picture shows just a few of the many health benefits and healing properties that come with PEMF therapy. Pulsed Electromagnetic Field Therapy (PEMF therapy) works to fine-tune cells, correcting cell dysfunction and imbalances. When cell voltage depletes and imbalances occurs, they are unable to optimally function - resulting in inflammation, pain and illness. Simply lay on the mat and recharge your cells.

Book your initial visit today and join our monthly membership program. We are here to help!

02/10/2020

My PEMF story....

I have suffered with chronic migraines for many years. I have been using maxalt, sumatriptan and botox injections on a regular basis. I have been going to massage therapy and chiropractic treatments for a long time, but these have only provided temporarily relief.
When I heard about PEMF therapy, I was interested, but slightly skeptical. The more I learned about PEMF therapy, the more intrigued I became. I have been looking for a way to avoid using medication to treat my migraines. Once I developed a basic understanding of what this therapy is, it became a logical choice to try PEMF.
Since using my mat, my migraines have decreased dramatically in both frequency and intensity. As time goes by, they continue to get better. I have also experienced other benefits to this therapy. I had a huge varicose vein in my right leg that was going to require surgery. This vein is now gone! There are endless health benefits to regenerating body cells!
Like any treatment program, you have to stick with it, and use it as it is prescribed. It truly does work! My health is still continuing to improve each month. I highly recommend the use of PEMF therapy to improve your health. It is the real deal and worth every penny you choose to spend.

Karine T
Grade Five Teacher/M.A. Counselling Psychology

Book your initial visit today! $24.99
Unlimited PEMF monthly memberships available.
Book online at LiveWellWindsor or call Lisa at 518-818-5098.

02/06/2020

My PEMF story.....

“Just wanted to share that things are going great with the mat. Using the full mat 3 times a day with the quick start programs and then using the pillow twice a day on specific areas. My husband who had serious doubts is amazed at how much it has alleviated my back, hip and knee pains. So nice to really enjoy a long walk with little or no pain. I always had a hard time keeping up with him but now I’m often in the lead. YES! And I’ve taken up swimming again now that my shoulder issues have improved greatly. I AM MAJORLY IMPRESSED!”

Michele H

Book your initial 24 min session today!
Monthly memberships available.
Book at LiveWellWindsor or call Lisa at 519-818-5098.

02/03/2020

Come see us at Compression Stocking & Bracing Centre. We are located within this amazing business. They strive for excellence and have a wide selection of braces to suit your needs along with a large selection of compression stockings with various colours and styles. Fantastic customer service!